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Формат: Скан PDf https://www.yakaboo.ua/ua/believe-training-journal-10th-anniversary-revised-edition.html

This is a new edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run (R) method, which has a more than 98% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a...

Canicross for Fun and Fitness is the essential guide to running safely with your dog. Taking a dog-centred approach, this book covers every stage of your canicross journey. Filled with practical advice and inspiring stories from the canicross community, it includes everything you need to get...

This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all. Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in...

Scottish gold medal winner Joe McGhee gives his personal account of the notorious 1954 Vancouver Empire and Commonwealth Games marathon, and lifts the lid on the life of a 1950s long-distance runner. The 1954 marathon has been called one of the ten greatest races of all time. Run in extreme...

Runners of all skill levels - even those going from couch to 5k - will find something unforgettable among these 100 runs and races, including all six of the iconic World Marathon Majors to courses that traverse Hawaii, Iceland, and Italy’s stunning Amalfi Coast. See you at the starting line...

‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of sporting endeavour that you will ever read’ Independent on Sunday Twenty years since it was first...

1 'This book will inspire you to take on new challenges and achieve things you never believed you could... While you might not be up to world-record attempts or super-ultra-length runs, Mimi will inspire you to be brave enough to take that next step on your running journey.' -- Leanne Davies...

2 'A highly inspirational and touching legacy to the many long distance runners who have achieved great triumphs against the odds. A gem for the running community at large - of which I belong.' -- Anna Nicholas, author and journalist A passion for running and runners shines through this book, a...

Features and reviews in Running Fitness, Runners World and Health & Fitness magazines. Reviews in Athletics Weekly, Sport & Exercise Scientist, Outdoor Fitness and Coachwise magazines. Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to...

Features and reviews in Runners World, Atheletics Weekly and Coachwise magazines. Reviews in Talking Track, Running Fitness and Sport & Exercise Scientist magazines. High Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers...

Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Running Flow, Dr. Csikszentmihalyi is joined by...

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare...

From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicentre of the running boom of the 1970s and into the 80s, Bill Squires not only survived being born with a misdiagnosed and potentially fatal defective heart, but the...

It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of...

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your...

The runners from Eisenhower High School had every possible justification to fail. They were poor with little time to devote to their passion. They had problems at home and distractions that would test even Job. Yet they gave their quest for the Washington State cross country championship...

'Truly inspirational' The Sun Sabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic...

'Truly inspirational' The Sun 'Honest and authentic - I could not put it down' Michelle Griffith Robinson OLY 'Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from...

'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.' Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214...

Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands and the Lowlands. Running in Scotland is all about being immersed in the landscape – whether...

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the...

How to run your best marathon and get the most out of your training. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience, Murphy...

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang. "I highly recommend this book." —Meb Keflezighi At a secluded training camp in Kaptagat, Kenya, a small town...

In this celebration of running while listening to music, comedian and BBC Radio presenter Rob Deering looks back at twenty-six defining runs and the playlists behind them Rob Deering has been listening to music his whole life, but it was only in his mid-thirties that – much to his surprise – he...

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail...

Формат: Скан PDf https://www.yakaboo.ua/ua/finding-ultra-revised-and-updated-edition-rejecting-middle-age-becoming-one-of-the-world-s-fittest-men-and-discovering-myself.html

Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue...

Книжка увійшла до короткого списку премії Дитяча Книга року ВВС-2020 Дебют року в прозі за результатами рейтингу "Топ БараБуки" Це весела і зворушлива історія для дітей про біг, любов, дружбу, підтримку, про пізнання себе та навколишнього світу. Головний герой Тео не вміє сидіти на місці і...

New York Times Bestseller Ресурси людського тіла набагато глибші, ніж нам здається на перший погляд. Ми можемо досягти більшого, ніж думаємо, на що ми здатні. Звісно, для цього потрібно докласти більше зусиль, і Алекс Гатчінсон знає, яких саме. Він — колишній бігун на довгі дистанції, член...

Хочете змінити своє життя, але не наважуєтеся зробити перший крок? Мрієте стати стрункими й здоровішими, та не знаєте з чого почати? Намагаєтеся подолати стрес та впорядкувати свої думки? Не відкладайте «на завтра». Ця книжка — добрий спосіб почати позитивні зміни вже сьогодні. Марі Карачина —...