Discover a diet as delicious as it is healthy with this informative, bite-sized introduction
There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein...
Shop, cook and eat gluten-free on a budget with over 100 simple, flavoursome recipes.
By using fresh, cost-conscious ingredients, making the most of ever-affordable pantry staples and sharing practical, easy-to-follow knowledge, Budget Gluten Free showcases how you can make the most of your...
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The revised and updated handbook for 2025 with low carb, healthy recipes to control blood sugar levels for all the family
This is the ultimate handbook for anyone living with diabetes.
Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook...
'I really hope you love making the recipes in this book as much as I do. So get your apron on, light a few candles, pour a glass of wine or fizz and get yourself in that kitchen. Gluten-free people can eat good food too, and this is proof!'
An empowering and joyful new cookbook that shows how...
Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.
Following an anti-inflammatory diet can benefit those with a range of conditions, including:
cardiovascular disease,
digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,
type...
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in...
'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla
'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist
'Life does not allow for extended sessions in the kitchen but it's still possible to...
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From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably.
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and...
Coeliac disease or a gluten intolerance used to mean that favorite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back in The Very Hungry Coeliac...
100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8
"Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen...
Discover the joy of easy paleo living! Paleo Simple transforms your paleo lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious.
Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to paleo principles. Imagine savoring...
The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes.
Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen...
Валерія Петрова, дипломований нутріціолог, гастроентеролог та ендокринолог. За роки практики склала власну колекцію рецептів здорового харчування, якою охоче ділиться з усіма, кому небайдуже до свого здоров'я.
https://www.yakaboo.ua/ua/zdorova-nasoloda-kniga-receptiv-dlja-schaslivogo-shkt.html
A revolutionary diet to help you lose weight and control disease-causing inflammation
The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of...
'BRAVE, BOLD COOKING THAT PUTS WHOLE VEGETABLES AT THE CENTRE OF YOUR PLATE. I WANT TO COOK (AND EAT) IT ALL.' - ANNA JONES
More than 100 everyday, plant-based recipes, including several with QR links to online videos. Each recipe in Vegan Love has a veggie as the star, treated as you would...
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.
Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the...
An enchanting celebration of Greek provincial life—its charming culture and sublime food—captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning...
Ageing is a triumph of modern medicine. On average we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus but also impose unprecedented challenges to our bodies and brains.
Recent scientific investigations have uncovered foods and...
SHORTLISTED in the DEBUT FOOD BOOK category at 2022’s Fortnum and Mason Food and Drink Awards.
This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding...
The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness.
Growing up in an international family, Remy Morimoto Park ate food from her parents’ Korean...
Heal Your Gut, Change Your Life.
For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of...
Leading the diabetes low-carb movement. This 4th edition of the cookbook companion to Karen Graham’s best-selling Complete Diabetes Guide includes all the most up-todate dietary information for those living with diabetes or prediabetes. Research by Diabetes UK suggests that by 2030, around 5.5...
Nourishing Recipes to Prevent and Heal from Cancer.
Take back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specialises in helping cancer survivors heal during and after treatment. With this...
Discover how you can reverse your Type 2 diabetes with this innovative guide, which includes a 4-week meal plan and 100 plant-based recipes that align with the American Diabetes Association's guidelines. If you have prediabetes or Type 2 diabetes, a few manageable lifestyle changes can help...
Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method...
Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less.
Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not...
Popular Cannelle et Vanille author and blogger, Aran Goyoaga, has selected some of her most evocative images from her cookbook and elsewhere for this lush, gorgeously-designed, lined journal with ribbon.
This lovely journal is the perfect gift for home cooks. Filled with exquisite photography...
Achieve your 2025 New Year resolutions and fight the ageing process with new science- driven advice on diet, nutrition and lifestyle from a bestselling doctor
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the...
Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again by exploring ways to...
Unprocess your family’s meals with fun, flavourful and nutritious recipes!
Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by...
Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book
Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our...
175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer!
It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power...
From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients.
A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with...
Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller!
Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love.
In his second book, Fraser doubles down on making...
A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle.
A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle.
Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having...
The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of...
THE ULTIMATE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS!
Slimming blog sensations, Twochubbycubs, have sold hundreds of thousands of copies of their books - they are loved for their super simple, accessible and healthy recipes for all. And now they're back this time with...
DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR
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Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories.
Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting...
Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.
With over 75 delicious recipes, Unislim's...
100 easy and delicious high-protein, slimming recipes from Instagram sensation Jess Hawkins
100 easy and healthy high-protein recipes that you'll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess
'Jess never forgets the most important ingredient when it comes to what we eat: joy!' Emily...
Get your lunch organized in record time with this foolproof, Keto cookbook.
Get your lunch organized in record time with this foolproof, Keto cookbook.
Sometimes it seems like too much of a chore to get your lunch prepped for the day ahead, especially if you’re trying to follow a specific...
Stop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes.
Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by...
The hardcover edition of 5 Ingredient Meals has sold over 80,000 copies in the US Keto Meal Prep has sold over 100,000 copies in the US FlavCity: YouTube channel: over 1,320,000 subscribers Instagram: 600,000 followers Facebook page: 2,300,000 followers Blog: 200,000 + page views each month...
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The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.
In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet...
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.
In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr...
You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and...
FlavCity: YouTube channel: over 1,320,000 subscribers Instagram: 600,000 followers Facebook page: 2,300,000 followers Blog: 200,000 + page views each month Bobby, Dessi, and Bobby's brother won an episode of Guy's Grocery Games
FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More...
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The easy, delicious, and nutritious way for students to eat gluten-free
At least 3 million Americans are affected by celiac disease, and as awareness of this genetic disorder grows, more people are adopting the required gluten-free lifestyle. Student's Gluten-Free Cookbook For Dummies is a...
The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance!
Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your...
Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30.
Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from...
Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!
The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits...
Delve into the vibrant and versatile world of vegetables with this exquisite cloth book.
This beautifully crafted book features 150 innovative recipes showcasing the unique flavors and textures of everything from artichokes to zucchini. Ideal for both experienced cooks seeking to broaden their...
Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their...
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.
Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie...
In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.
Type 2...
Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition...
Discover the Culinary Magic of Ramadhan with Nadiya Hussain's Rooza
This exquisite cookbook is a heartfelt tribute to the holy month, inviting you to celebrate and explore the rich tapestry of Muslim cuisine.
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Ramadhan Kareem from Nadiya's kitchen to yours.
During the sacred month of...
A groundbreaking exploration of celiac disease, a serious autoimmune condition that affects approximately three million Americans, or 1 percent of the population
The manifestations of celiac disease–including anemia, gastrointestinal problems, and infertility–are diverse and can have severe...
One Pot = Dozens of Fresh & Delicious Dinners.
Grab your Dutch oven and dive into the most wholesome, flavour-packed recipes the Mediterranean has to offer. Whip up dishes that are packed with seasonal vegetables, tender meats and healthy grains, all slow-cooked in classic Mediterranean...
Veganism is everywhere. But for a word that’s grown so popular, what does being vegan actually mean? Through his Fat Gay Vegan blog, Sean O’Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we should...
An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet
'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in...
Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.
As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut...
In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health
More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will...
The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of...