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Finding the path to radiance through deeply felt, sitting meditation • Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance • Explores how the modern thought-focused frame of mind introduces...

A scientifically supported, Ayurvedic approach to weight management • Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off • Explores individual Ayurvedic body types, how wrong foods and wrong...

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice...

'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTY Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist...

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding. Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it...

'Fascinating... a much needed conversation between generations' THE TIMES How can we communicate when things are so painful? How can we connect when generational differences are extreme? How do parents and teenagers - and all of us - have real conversations? When Rowan was sixteen, she only...

This Element depicts the evolution of East Asian ideas for self-cultivation and body healing from 400 BCE to 200 CE. This Element examines evolving methods of cultivating the embodied self, including healing diseases and creating a superior person, in late Warring States and early imperial East...

This book is not about aspirational living; it’s about practical living. It’s about looking at the world around you and finding where it’s at fault, rather than blaming yourself. It’s about dropping the comfortable prisons we create for ourselves to find the real freedom and happiness we...

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author 'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our...

Revised and updated edition of this body psychotherapy classic, Reichain Growth Work sets out to convey the essential features of Reichian Therapy in concrete and easily understandable language. The style of body therapy which it describes is democratic, growth-oriented and undogmatic, while...

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to...

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina...

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection. Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people...

An action-oriented and radically hopeful field guide to the underground, patient-led revolution for better health and health care. Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the...

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages • Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism • Includes practices focused on posture, breathing, mental health, energy flow, and...

Interest in traditional herbal remedies has never been greater, and as we all battle with the challenges of the hectic and technological modern world, escape can often be found in medicines from ancient and gentler times. The Healing Herbal is a beautiful work of reference featuring 100 plants...

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. Renowned author Deepak...

Realise your potential and lead a fuller life by improving your brain fitness, thinking ability, creativity, mood and wellbeing. Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is...

A BBC RADIO 4 BOOK OF THE WEEK: a fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers. An ache, a pain, a mysterious lump, a strange sensation in some part of your body, the feeling that something is not right. The fear that something is, in...

A comprehensive illustrated guide to the lichens of North America • Explores more than 400 species of lichens, alongside full-color photos • Shows the ways that indigenous peoples of North America have traditionally used lichens for food, clothing, dye, paint, and medicine • Explains in...

From garden herbs and flowers to foraged fruits and berries, plants have the power to nourish and heal. Used in home remedies and by professional herbalists for thousands of years, nature’s medicine chest offers incredible healing benefits for body, mind, and spirit. Grown in pots outside...

Discovering COLD not as an unwanted weather condition but a super powerful health booster has shaped our lives personally and professionally, and we believe that building a closer relationship with cryotherapy may be, or become, a game changer for you, too. This is NOT a digest of the latest...

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information...

Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an...

Good mental health and wellbeing are the cornerstones of success and fulfilment in both sport and life. Without them, barriers appear insurmountable, and victories can feel hollow. It is possible to perform for periods of time if you are struggling mentally, but this state is not sustainable or...

Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic...

This clinical manual argues for using neurotherapy to enhance mental health and medical practice across settings and specialties. The text takes readers through the tools and methods of neurotherapy: the ClinicalQ for intake assessment, a stimulated EEG modality called braindriving, and...

Discover your purpose, honor your story, and explore who you want to be. Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to...

Your story is yours to write, bearing the legacy of your lineage and diverse incarnations of your spirit As a multiracial, autistic, intuitive artist, Marcella Kroll has spent years understanding and appreciating the freedom that comes with being born in a world in which no predetermined path...

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection...

Did you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for? We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world. To cope with our...

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE 'One of the country's leading experts on mental health' The Times 'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi 'I love Owen's...

Winner of the British Psychological Society Book Award 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen 'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of Vaxxers You've...

'A deep, personal, clever and witty book' Michael Rosen | 'Funny, moving, wise and then very funny again' John O'Farrell | 'clear-eyed, humane and engaging' Observer | 'inspiring' Guardian I feel like there’s a leopard in my house, locked in a room. I’ve contacted the leopard authorities and...

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty...

The Nature Embedded Mind�explores some of the most vital questions our culture is facing, regarding the broken relationship between humans and nature. Our persistent and shared delusion that we are different from the rest of nature is at the heart of why we behave in ways that destroy our own...

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event —...

'Fascinating . . . an essential guide to some of the biggest and most compelling issues in healthcare and psychology.' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read ‘A vital, riveting book that challenges established ways of thinking about health . . . I loved it.’JULIA...

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find...

Іще нещодавно в науці панувала думка, що мозок має чітко організовані структури, ми народжуємося з обмеженим числом нейронів, а пошкоджені нервові клітини не відновлюються. Тепер ці переконання здаються сумнівними. Сучасна нейробіологія стверджує: наш мозок змінюється протягом усього життя — у...

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are...

‘This book will open your eyes, touch your heart and change your life forever. Within these pages, Estelle draws from her years of wisdom and experience to create a powerful framework for true healing.’ – Fearne Cotton Reclaim your power to heal, stay connected to your purpose and manifest the...

Now in paperback, discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science. Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi...

The Metaphysical Cannabis Journal is an expansive and imaginative guide inviting plant spirits as allies that can help readers on their journeys of self-discovery. Maggie Wilson, author of The Metaphysical Cannabis Oracle Deck, shares how to align with the energy of cannabis—with or without its...

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. “Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment.’ He...

A full-color guide to working with gemstones for self-healing, energy work, and spiritual growth • Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them • Explores the correspondences between...

A long-running classic, Frequency is a pioneering, award-winning, bestselling book on personal transformation and expanding consciousness. In this expanded 15th anniversary edition, readers are given a guide to mastering the world’s rapidly accelerating energy and using it to improve the quality...

An essential guide for healthcare practitioners and anyone with an interest in what is happening during the menopause and why diet and lifestyle are essential tools in symptom management. Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I...

A guide to using yoga as therapy for supporting asylum seekers, refugees and new immigrants. Unlock the secrets to creating a trauma-informed yoga program for supporting asylum seekers, refugees and new immigrants in this accessible, practical guide. Asylum seekers, refugees and new immigrants...

'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong, New York Times bestselling author of An Immense World and I Contain Multitudes From the bestselling author of Why We Swim comes a...

For centuries we have harnessed the ancient wisdom of botanical healing, with plants used for a multitude of remedies that nurture both body and soul. Kew: The Apothecary's Garden is a fascinating exploration of nature's pharmacy and the healing power of plants, from soothing hops, chamomile...

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe...

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible...

Age Management Book — це USER MANUAL про новітню превентивну медицину та правила керування віком, доступні кожному. Зрозумілими словами про ЗСЖ, превенцію та молодість, спорт та дієту, сон і секс, обмін речовин, гормональний баланс, основи нутриціології, мікроелементи та інноваційну фарму...

«Посібник біохакера» — книжка про здоров’я та гарне самопочуття. Її автори — доктор медичних наук Оллі Совіярві, експерт із технологій Теему Аріна та експерт із харчування Яакко Халметоя — розповідають, як збалансувати різні аспекти життя: сон, харчування, фізичну активність, роботу й розумову...

Зміни тіло — зміни себе Наше тіло знає більше, ніж ми. Воно може стати мудрим порадником та розібратися із труднощами, якщо навчитися правильно тлумачити його мову. Давно мрієте змінити своє життя, але щось уперто стає на заваді? Річ у тім, що ви просто не слухаєте своє тіло та нехтуєте його...

Врачи предупреждают, кишечник должен опорожняться регулярно, не менее трех раз в неделю. Задержка стула не только вызывает ощущение дискомфорта, но и может привести к серьезным проблемам со здоровьем - вплоть до развития злокачественных опухолей в кишечнике. Как же себе помочь? Существует...

Если у вас интенсивно выпадают волосы, увеличилось облысение? Это индикатор вашего уровня здоровья. В какой степени вы обеспечиваете правильное питание и полное очищение организма. Не все способы остановить выпадение волос и вылечить облысение одинаково эффективны. Используя полезные советы...

Человеческий мозг наделен огромным потенциалом. Наше внутреннее внимание к своему организму делает реальным то, чего раньше не замечалось нами. Преследуя цель устранить заболевания организма, мы развиваем в себе фокусировку внимания на исцеление. Это действенный способ сформировать новый мозг...

Холод загартовує наш організм, - це відомо вже давно, чому ж не кожен обирає для себе шлях моржування, загартовування, обтирання на холоді тощо. Адже кожен із нас не хоче хворіти, а хоче бути енергійним, радіти життю. Шляхів підвищення свого енергетичного рівня дуже багато, починаючи з простої...

Переважна більшість захворювань, що мучать нас сьогодні, є результатом нашого неправильного мислення. Те, як ми думаємо, буквально впливає на наше психічне і тілесне здоров'я. Епідемія хаотичного мислення вразила сьогоднішню культуру. А головна небезпека безладних думок полягає в тому, що вони...

Натуральные и доступные рецепты для помощи себе и близким при различных заболеваниях. Вам больше не понадобятся дорогостоящие медикаменты! С помощью этой книги вы сможете заменить множество аптечных лекарств на простые и знакомые каждому дому подручные средства — хозяйственное мыло, сода, уксус...

У книзі описано загальні хвороби, наведено рецепти приготування настоїв і відварів із лікарських рослин і народні методи лікування хвороб. Окремі розділи присвячено першій медичній допомозі, лікуванню глиною, лимонами, часником, мумійо, медом, прополісом. Книга містить різноманітну інформацію...

Автор, один из известнейших антропософских врачей 20-го века, раскрывает сущность аллергии с точки зрения антропософской медицины, затрагивает вопрос ее причин, последствий и возможной терапии...

«Нариси народного цілительства Південної Русі» у викладі Юліяна Талько-Гринцевича — мабуть, найповніше, найґрунтовніше і найретельніше на даний час дослідження комплексу знань із народної медицини українців. Книга написана понад 120 років тому, та досі не втратила своєї актуальності. Джерельна...

Незалежно від того, хворієте ви на остеохондроз чи почуваєтеся в даний момент добре, ця книжка — для вас. Вона допоможе здоровим не втратити найбільшу цінність — здоров’я, дотримуючись рекомендацій із профілактики, а хворі знайдуть тут поради, як використати все, що подарувала нам природа, для...

Незалежно від того, хворієте ви на остеохондроз чи почуваєтеся у даний момент добре, ця книжка — для вас. Вона допоможе здоровим не втратити найбільшу цінність — здоров’я, якщо вони дотримуватимуться рекомендацій із профілактики. Хворі знайдуть тут поради, як використати все, що подарувала нам...

Науковий підхід до дослідження теми харчування зумовив збільшення промислового виробництва їжі. Нам відомі різноманітні характеристики їжі, однак промислова переробка призводить до того, що сила їжі невпинно втрачається. Через це люди вже не впевнені, які продукти в наш час є здоровими. Автор...

Слабкість в тілі або металевий присмак у роті, запаморочення або тремтячі руки - симптоми хвороб бувають різними, як і самі хвороби. А ми звикли, трохи що, одразу ж бігти до аптеки за сумнівними дорогими препаратами. Але все необхідне для лікування набагато ближче і доступніше! Піднявся тиск і...

Як уникнути інфаркту? Потрібно знати основні причини інфаркту! Як не померти від інфаркту молодим? Як не померти від інфаркту в зрілому віці? Як не померти від першого, другого або третього інфаркту? Як не померти від інфаркту за святковим столом або в туалеті, займаючись спортом або любов'ю...

Від авторки психологічних бестселерів. Шлях до здоров’я та змін у житті! Відверто та просто Ліз Бурбо розкриває всі таємниці метафізики, психосоматики й секрети того, як наше тіло сигналізує, що ми зійшли зі шляху щастя, любові й гармонії. У комплексі з методами традиційної медицини поради від...

Книжка про фізичну активність в цілому, про основні міфи, пов’язані з нею, та про те, як розвинути можливості свого тіла. Її основна фішка — автор стверджує, що, по суті, людина і не повинна бігати, ходити у спортзал та постійно бути зайнятою. Що це не є закладеним у нашій природі, а по своїй...

У книжці виведено цілісну систему активного творчого довгожительства, базовану на унікальному досвіді конкретної людини. Подано це у вигляді скарбів житейського і духовного досвіду, які залишив після себе карпатський характерник Андрій Ворон, якого вже називають новим Сократом, носієм нового...

https://www.yakaboo.ua/ua/cure-a-journey-into-the-science-of-mind-over-body-2692786.html

'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen 'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of Vaxxers You've heard that a healthy body means a healthy mind - but why...

Healthy foods, supplements, preparations and remedies based on natural ingredients are increasingly promoted in human health, and can equally be used for your horse’s health. Ingredients such as yoghurt, ginger and buckwheat can promote general well-being and address specific concerns about...

New updated edition. Congratulations, you’re having a baby. Yes, that’s right, you’re expecting too! David Caren delivers a long ‘overdue’ practical, straight-talking pregnancy guide for Irish expectant dads – all from a dad’s perspective. Combining real-life experiences from a fraternity of...

A social activist, journalist, public theologian, and international speaker who has become a powerful and brilliant voice of her generation offers a bold path to liberation and healing for people of African descent struggling in the shadows of the American Dream. The United States is at a...

Tú Eterna Juventud es la historia del viaje de Jeff Crippen a través del sistema médico tradicional en busca de un tratamiento eficaz para las migrañas debilitantes. A pesar de que buscó lo mejor que la atención médica podía ofrecer - desde médicos de renombre hasta medicamentos farmacéuticos -...

This book is for those who suffer from a combined psychiatric illness and chemical dependency. The six out of one hundred people diagnosed with the dual disorders of addiction and mental disorder face unique challenges on the road to recovery. With comprehensive information and illustrative...

Finally, a book that addresses your concerns about DID. From Eve to Sybil to Truddi Chase, the media have long chronicled the lives of people with dissociative identity disorder (DID), formerly known as multiple personality disorder. "The Dissociative Identity Disorder Sourcebook" serves as a...

Neurofeedback is a cutting-edge, drug-free therapeutic technique used by over a thousand licensed therapists in North America to treat a range of conditions from attention deficit and hyperactivity disorders to epilepsy, stroke, anxiety, migraine, and depression. First popularized in the 1970s...

Формат: Скан PDf https://www.yakaboo.ua/ua/the-alexander-technique-twelve-fundamentals-of-integrated-movement.html

LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross...

From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep. Roughly 30...

Ob Herpes, Husten oder Harnwegsinfektion - Mutter Natur hat fast jedem Wehwehchen und vielen Krankheiten etwas entgegenzusetzen. Da gibt es Wermut gegen Krämpfe, Ingwer gegen Übelkeit oder Senf gegen Nervenschmerzen. Doch welche Pflanze hilft wirklich, wo bekomme ich sie her, wie wende ich sie...

Формат: Скан PDf https://www.yakaboo.ua/ua/muscle-testing-a-concise-manual.html

How to use the iris of the eye as a diagnostic medical tool The human iris provides a unique window into our bodies, offering clues to our past, present, and future health. Its related science—iridology—allows us to assess our wellbeing and provides pathways to follow to ensure we remain...

Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and gain the ability to choose the correct...

An indispensable guide to children’s medications that belongs on the bookshelf of every parent, grandparent, and teacher. Most parents have worried about the side effects and possible long-term consequences of administering a particular medication to their child. The medication may be available...

The hidden role of fungi inside and all around us From beneficial yeasts that aid digestion to toxic molds that cause disease, we are constantly navigating a world filled with fungi. Molds, Mushrooms, and Medicines explores the amazing ways fungi interact with our bodies, showing how our health...

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method...

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IT'S THE HIGH THAT HEALS! The Healing Magic of Cannabis unveils the secret at the heart of marijuana's medicinal power. Getting high engages the healing power of the mind, furthering healing, vitality, and recovery. The Healing High: FEELS GOOD, promoting wellness. RELAXES YOU, dissolving worry...

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Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Portland, Oregon, leading you to scenic beauty. The best way to experience Portland is by hiking it! Get outdoors with local author and hiking expert Paul Gerald. Now in full color, this best-selling guide...

Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background...

'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton 'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken...

A human, medical and philosophical account of the ethical questions surrounding assisted dying and euthanasia. Why do so many doctors have profound misgivings about the push to legalise euthanasia and assisted suicide? Ole Hartling uses his background as a physician, university professor and...

In use as a medicinal plant since time immemorial in Europe and the Middle East, chamomile is gaining popularity in the Americas, Australia, and Asia. The spectrum of disease conditions in which it is used in traditional medicine systems is, quite simply, mind boggling. There is, without a...

All is Well, the new book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay's international bestseller You Can Heal Your Life, but also offers stories and practical advice for personal healing. Structured around...

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You may have already heard about the extraordinary results achieved by people using the Phil Parker Lightning Process® to transform and enhance their lives, health and success. This book has been designed both as an essential first step for all those intending to take a Lightning...

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Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age can only move in one direction. But you...

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect Protein Learn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the...

Based on Dr Sandler's lifetime work, teaching and treating throughout the world, Osteopathy and Obstetrics is a unique contribution to the body of knowledge within the world of osteopathic manual treatment. Osteopathy and Obstetrics is already well-established as a textbook for postgraduate and...

Do you suffer from chronic pain? Have you tried all the normal 'solutions' - doctors, injections, medications and surgeries - yet still found no relief? In this ground-breaking book, Nick Ortner presents a startling alternative to reduce or eliminate chronic pain: tapping, also known as EFT...

Nick Ortner, founder of the Tapping World Summit and bestselling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping - or Emotional...

Many of us grapple with how to stay happy, calm and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable and our memory intact when our brains and bodies are bombarded with information and influences from every side? This...

Parkinson’s disease is a movement disorder characterized by tremor, stiffness, and slow gait. It affects 500,000 people in the United States, with approximately 50,000 new cases diagnosed annually. But its impact is much wider. Family members with little understanding of the disease often find...

A rare example of an African American woman writing in the early nineteenth century. This new edition places Sarah Mix (1832-1884) in the context of American religious history, and shows her influence on the emerging faith healing movement and other female healing evangelists, including Carrie...

Rainer Thiele deals with chiropractic and examines two questions: Is chiropractic treatment of lower back pain a successful therapeutic approach? Is chiropractic treatment a standard treatment for headaches? On the topic of chiropractic in lower back pain, a congress abstract was published by...

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This book provides a richly documented account of the historical, cultural, philosophical and practical dimensions of feng shui. It argues that where feng shui is entrenched educational systems have a responsibility to examine its claims, and that this examination provides opportunities for...

This book suggests a radical departure in approaching the mind-body problem. Instead of trying to causally relate subjective experience to the functioning of the body, it begins with the notion of the psychosomatic unity of the individual and looks for its conditions of possibility. This text...

TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the...

What if our teeth are a reflection of who we are? What if dental problems such as toothache, decay and malpositioning illustrate the deep functioning of our true self? What if, by harmonizing our mouths, we could allay many of our physical and mental ills? After years of dental practice, Michel...

Like many of the traditional medicines of South Asia, Ayurvedic practice changed dramatically in the later nineteenth and early twentieth centuries. With Doctoring Tradition, Projit Bihari Mukharji offers a close look at that transformation, upending the widely held yet little-examined belief...

Wenn die Schulmedizin an ihre Grenzen stößt, kommen alternative Heilverfahren ins Spiel. Hier nimmt die Traditionelle Chinesische Medizin eine besondere Rolle ein. Jean Pélissier stellt die wichtigsten Aspekte der TCM fachlich fundiert und leicht verständlich dar. Er erläutert das Zusammenspiel...

Like many of the traditional medicines of South Asia, Ayurvedic practice changed dramatically in the later nineteenth and early twentieth centuries. With Doctoring Tradition, Projit Bihari Mukharji offers a close look at that transformation, upending the widely held yet little-examined belief...

"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this...

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Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and...

THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can...

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to...

Perfect for human interest, health and wellness, and news media: TV, print, online, podcast, and radio will be pitched, with targets including the likes of CBS Sunday Morning, 60 Minutes, 20/20, Fresh Air, All Things Considered, the New York Times, the Washington Post, Salon, Addiction magazine...

CANDLING FOR OPTIMAL HEALTH guides the reader in the use of ear candles or cones and is a comprehensive account of the candles uses and their beneficial effects. Suitable for both the lay-person and complementary therapists, the book gives case histories of people who have found relief from...

`Life Alignment is not just a healing technique, but a journey of discovery of our true purpose here on this beautiful planet' Jeff Levin, founder of Life AlignmentLife Alignment is a holistic healing technique that over the last 25 years has expanded to become an integrated collection of energy...

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An essential guide to Dr Bach's world-famous natural remedies This book looks at the Bach Flower remedies, which are homeopathic treatments for mood and health. This guide helps readers choose and administer the right remedy for their symptoms. Формат: Скан PDf...

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Viruses and superbugs have become a part of day-to-day living, but that doesn’t mean you have to live in fear of catching one. Your immune system, when armed with nature’s best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to...

This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new...

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As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating...

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Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. While orthodox medicine treats the physical body, there are frequently mental, emotional and spiritual blocks that might inhibit a patient's...

Our earth has natural electromagnetic energy, and over millions of years we have evolved to live in harmony with it. In our modern world, however, human-made electromagnetic fields are increasingly common -- wifi and mobile phone networks, for example. Katie Singer argues that these fields are...

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If you've tried every diet going but still can't achieve your ideal weight, then this book is the solution you've been looking for! Nutritional expert Dave Reavely believes that everyone has the potential to be slim, fit and energised, and knows that by following his simple and commonsense...

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book...

Holistic Counseling - Introducing "The Vis Dialogue" is about a cutting-edge, revolutionary new process of counseling that helps the practitioner connect the patient's mind with their body to establish the real root cause of illness and disease. This technique helps to empower the patient to...

Almost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us are victims of a devilish trick of the nervous system: our brains prolong pain long after our bodies...

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For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he...

Reiki has many levels and forms, and has evolved from the pure, "original" practice of its Buddhist founder, Dr. Mikao Usui. Reiki is about "facing the mirror," the inner mirror of our own mind. As we progress with our spiritual practice we can begin to clean away the layers of misconception...

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool...

THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'Wonderfully comforting'...

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Infertility has a major impact on the lives of people. This title is written for the many couples who, following diagnosis of infertility, desperately want an account of the problems of infertility and the help and services available. It is also aimed at the many professionals who are looking...

What starts as personal dissatisfaction in the workplace can become personal transformation that changes clinical practice and ultimately changes the culture of medicine. Physicians and professionals train extensively to relieve suffering. Yet the systems they train and practice in create...

An informative book on diet, nutrition, and how to make simple medicines the humoral way. Prior to the adoption of chemicals and minerals to cure illnesses 'introduced' to the body, medical experts understood that controlling humoral balance is central to healthfulness. Curing problems that...

Self-care for the newly diagnosed patient is at the heart of this book. Explanations and guidelines are presented in an easily understandable form. Also included is a wide range of dietary information. Another strength is the new, up-to-date material. Even patients who have been supporting the...

From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own...

Self-care for the newly diagnosed patient is at the heart of this book. Explanations and guidelines are presented in an easily understandable form. Also included is a wide range of dietary information. Another strength is the new, up-to-date material. Even patients who have been supporting the...

The Art of Flower Therapy is a comprehensive guide to working with the original 38 Bach flower remedies to support dynamic health and optimal well-being. Since the beginning of time, flowers and plants have been used as medicine. Energy healing and holistic methods are growing in popularity as...

Banned after promising research in the 1940s, ’50s, and ’60s, the use of psychedelics as therapeutic catalysts is now being rediscovered at prestigious medical schools, such as Harvard, Johns Hopkins, NYU, and UCLA. Through clinical trials to assess their use, entheogens have been found to ease...

"Doubt is our product," a cigarette executive once observed, "since it is the best means of competing with the 'body of fact' that exists in the minds of the general public. It is also the means of establishing a controversy." In this eye-opening expose, David Michaels reveals how the tobacco...

From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for...

With Healing Presence, author David J. Shuch has written an impressive and ground-breaking guide to the theory and practice of healing in its many aspects. He proposes the idea that we need to re-examine and redefine what it means to be a healer and attempts to answer the following questions...

Endorsed by the Stroke Foundation Stroke care has been revolutionised by better prevention, treatment, and more widely available rehabilitation. Nonetheless, stroke remains the second most common cause of death worldwide. This fully-updated new edition provides clear facts and practical advice...

A complete guide to shamanic drumming for enhancing Reiki practice. Advance your Reiki practice to the next level with vibrational sound healing and shamanism combined in the beat of the drum. In this guide, Reiki master and shamanic teacher Fay Johnstone explores in detail the practices and...

An experiential guide to using your body as the focus of contemplative practice. Our physical structure, often known simply as “posture,” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and...

How to change the subconscious patterns underlying chronic conditions. In addition to working well for purely physical ailments, homeopathy offers remedies for engaging directly with the subconscious mind and ameliorating embedded, existential causes of chronic illness—called “miasms” in...

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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease; showing...

By aligning with the three conditions-intention, joy, and certainty-you'll channel the life you've always wanted to live. If happiness comes from within, why can’t we just “think” our way to a fulfilling life? “Positive thinking can only relieve fear and negativity for a little while,” says...

The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach. It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of others. In section one of this book, Mike...

Ankylosing spondylitis (AS), currently grouped under the term axial spondyloarthritis (axSpA), is a chronic form of arthritis that causes inflammatory back pain and can gradually result in impaired spinal mobility. It can also cause eye inflammation (uveitis), arthritis of limb joints...

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you...

A practical tool to engage the healing capacity of the body • Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level • Enables you to experience cell consciousness directly as you not only visualize and...

Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing...

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to...

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy...

Focusing on the “how” and “why” of manual medicine techniques, Greenman’s Principles of Manual Medicine, 6th Edition, gives you the practical tools you need to improve patients’ neuromusculoskeletal system function. This popular osteopathic guide by Dr. Lisa DeStefano and P.T. Mark Bookhout...

Cluster headache, a diagnosis sometimes referred to as a 'suicide headache,' is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was...

From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for...

“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More...

Practical support for the trauma of losses, from large to small Loss, abandonment, separation, and grief—many of life’s most challenging experiences are also the most common. But the trauma created by these experiences does not need to hold us back in life. As Diego Maggio shows, we can use the...

A guide to implementing the teachings of the bardos of life and death from the classic text, The Tibetan Book of the Dead • Shares ancient Tibetan wisdom to help readers break through the process of “ego-clinging” to find deeper freedom and escape from feelings of lack and scarcity • Offers...

Millions of individuals diagnosed with severe mental illness also suffer from an equally powerful substance use disorder. If you or someone you love has been diagnosed with dual disorders, this book can help. Addiction and Mood Disorders: A Guide for Clients and Families is designed primarily to...

¡NO ERES VÍCTIMA DE TU BIOLOGÍA! Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigación...

A must-read for those on cholesterol lowering medication and those with stents in their hearts When it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms...

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Human life is full of challenges that can make it difficult to live in accordance with your true self, your inner core, your soul. Sometimes your surroundings react negatively to you, and survival mechanisms stemming either from experiences in this life or from the soul�s experiences in previous...

An empowering and deeply informative book – Moby NEW UPDATED EDITION Challenge their beliefs; change the world If you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against...

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'Dr Stamp is so clearly in love with her subject: that wonderful and yet still mysterious organ, the human heart.' Michael Mosley. When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional...

Is lowering your temperature when you have a fever helpful? Do you really need to finish every course of antibiotics? Or could some of the treatments you think are healing you actually be harming you? Medicine has significantly advanced in the last few decades. But while we have learned a lot...

Una guía para conectarte con tus ancestros y sanar tu linaje • Comparte ritos y prácticas de veneración tradicionales para conectarte con tus antepasados, incluidos rituales de limpieza, viajes de trance, trabajo energético y jardinería sagrada • Explora las prácticas ancestrales de...

A Long Covid Guide Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life. Suffering from Long Covid herself...

Una guía de los conceptos básicos para sintonizar el biocampo mediante diapasones para eliminar el trauma almacenado en el campo de energía humano. Apenas Eileen McKusick comenzó a ofrecer terapia de sonido en su práctica descubrió que podía usar diapasones para localizar perturbaciones en el...

The role of dreams in the shamanic journey. Based on more than a decade of the author’s successful workshops, this resource expands and refines the unique combination of the hands-on healing modality of Reiki with the life-changing shamanic journey. The resulting knowledge is presented clearly...

Your health is in your hands with this easy guide to homeopathy, offering expert, actionable wisdom to help you take control of your wellbeing. Discover how to treat everyday acute issues confidently and safely using homeopathic remedies at home. By matching the characteristic symptoms of...

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolutionise your gut health with this simple plan from an expert dietitian Get on board with the 30 plant challenge! Gut health goes far beyond the...

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions...

Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are...

'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden Project An almanac, focused on reconnecting with the great...

Build and deepen your personal spiritual practice with this empowering, radical reframing of prayer as a secular tool for healing, personal growth, societal change, and profound joy. Prayer is an ancient practice-one that has been utilized and embraced by cultures around the world and across...

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve more ease and empowerment in everyday...

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern...

Alex Toussaint, the Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration and motivation they need to activate their greatness in every aspect of their lives. Alex Toussaint...

'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes 'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare...

“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you...

Learn how to take control of your health – and decrease susceptibility to infectious viral disease before it strikes. In The Virus and the Host, naturopathic doctor Chris Chlebowski, teaches readers how to take control of their health – and decrease susceptibility to infectious viral disease...

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...

In this gorgeous, full-color illustrated guide, “fashion’s favorite healer” (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains. Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and...

Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative emotions, uncomfortable sensations - into one big unwieldy box that we then struggle to carry around all day. But what if we could put down this box...

Part memoir, part medical investigation, this is a compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but the...

Poet Alice Walker has described culture as something in which one should thrive; further, that healing means putting the heart, courage, and energy back into one's self within one's own culture. Similarly, the "yes, yes ya'll," phrase, used by classic 1990's-era hip hop DJs and artists, evokes...

The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book...

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements' Wes Morgan, Captain of Leicester City Premier League winning team The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape...

It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making...

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to...

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very...

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. In fact, studies...

'The only health manual you will ever need' - Dr Rangan Chatterjee 'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips 'The Health Fix...

Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and self-development using EFT, and opens up...

‘The most mind-blowing information on heart disease. . . . I consider this to be the best book I’ve ever read on cardiovascular health.’—Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid, cancer, famine and obesity – heart disease...

Marketing Plan Collaborate with Influencers The One Week Journal will sell well through recommendations on Instagram and Facebook networks, therefore the authors will work with influencers on Instagram to promote during the launch. Some of these Instagram influencers in the authors' immediate...

Формат: Скан PDf https://www.yakaboo.ua/ua/the-psychedelic-handbook-a-step-by-step-guide-to-the-transformative-power-of-psilocybin-lsd-dmt-peyote-and-more.html

Founder of The Tapping Solution, Nick Ortner, provides guidance on how to use Tapping, to help solve everyday family issues. The experience of raising children can be one of life's greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. Am I...

Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's disease, Parkinson's disease, and diabetes, among others. At present, the root causes of most chronic...

Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's disease, Parkinson's disease, and diabetes, among others. At present, the root causes of most chronic...

Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and intentional choice amid even the most...

The future of medicine - and the key to a healthier life - starts in your mouth Many common chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, amongst others, often have their origins in the mouth. In his groundbreaking new work It’s All...

Is our destiny written inside our very DNA?Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the gene keys are an inner language designed to transform...

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies...

Hibiscus tea for colds and flu, nettle for hay fever, raspberry leaf for diarrhoea, wild cherry for coughs - herbal remedies are a safe and effective alternative to commercial medicines that can have unwanted side effects. Herbal remedies can provide safe and effective treatment for common...

This is a personal narrative, a record of my passage among victims of chronic pain and the discoveries that have come from those encounters. I write for physicians, nurses, therapists, and caregivers, but mostly, I write for you who suffer the disease. I know you very well, perhaps as well as...

In 2004, Dr. Robert T. Cochran published Understanding Chronic Pain, a ground-breaking work exploring the links between pain, depression, childhood trauma, substance abuse, and bipolar disease. A companion to that work, Curing Chronic Pain demonstrates the advancements Cochran has made in...

Are you on a journey of personal development which is being held back by your emotional issues? This cutting edge technique can help you release your emotional baggage so that you can return to joy. Matrix Reimprinting is a completely new personal development technique that dramatically improves...

This is the comprehensive guide for all those wishing to explore the fascinating potential of metaphor. Conducting a systematic analysis of the effectiveness of metaphor, this work examines: the structure of a metaphor: from its essential elements to its optional components the delivery of...

Author will hire a publicist. Rikki and her sister, Linda, fell out with one another four months ago. They are not speaking when Linda emails that she has lethal abdominal tumors, that her only hope of survival is a total bone marrow replacement. Linda claims Rikki is too old to donate, and...

How can parents provide the best support for their child with autism—and ensure that the whole family's needs are met? It's a question faced by every parent of a child on the autism spectrum, and this book answers it with keen insight, reassuring honesty, and practical guidance. A psychologist...

Make your workforce happier, healthier—and more productive—with strategies from a world-leader in company culture and health In A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Organization, health and well-being expert, Richard Safeer, M.D...

How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship — our need for social connection. What if symptoms from some of our most common afflictions—everything from depression and anxiety to addiction and PTSD—could be traced back to a...

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you...

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top...

Fast track route to improving the health of your organization and yourself Covers key health management techniques, from eliminating stress to auditing diet, and from expressing your feelings to maintaining a healthy work-home balance Packed with lessons and bodycare tips from people who...

Use Traditional Chinese Medicine in diagnosing and treating disease! Maciocia's The Practice of Chinese Medicine, 3rd Edition describes how to apply TCM theory to the diagnosis and treatment of disorders and conditions frequently encountered in practice. Covering common, chronic, and acute...

Take a tour through your body and its common medical symptoms with What’s Wrong with You? An insider’s guide to your insides. Everybody has a body, and everybody gets sick. But unless you go to medical school, the mechanisms behind your medical symptoms remain a mystery. Why do you get...

"Reversing Gum Disease Naturally presents techniques and information so that you can reverse already unhealthy states in your mouth or prevent the onset of gum disease. Sandra Senzon enhances patients' oral health through traditional as well as holistic methods." --Barry Musikant, D.M.D. "This...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to...

In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy clinic. Using a holistic yet evidence-based strategy to solving the body's pain mysteries, he provides insight and hope...

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you’re playing catch-up in every aspect of life...

Your complete guide to the anti-aging, anti-inflammatory health benefits of digestive wellness, from a certified gastroenterologist Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more...

Формат: Скан PDf https://www.yakaboo.ua/ua/heal-your-oral-microbiome-balance-and-repair-your-mouth-microbes-to-improve-gut-health-reduce-inflammation-and-fight-disease.html

This eminently relevant and thoroughly entertaining book reminds us that understanding more about health care helps us understand the larger world around us. This eminently relevant and thoroughly entertaining book reminds us that understanding more about health care helps us understand the...

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices...

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The...

The number of elderly and disabled Americans in need of home health care is increasing annually, even as the pool of people—almost always women—willing to do this job gets smaller and smaller. The Caring Class takes readers inside the reality of home health care by following the lives of women...

Формат: Скан PDf https://www.yakaboo.ua/ua/your-psilocybin-mushroom-companion-an-informative-easy-to-use-guide-to-understanding-magic-mushrooms-from-tips-and-trips-to-microdosing-and-psychedelic-therapy.html

Balance your diet, balance your life. The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious...

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated. You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing -...

'Empowering and cathartic' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' – Lily Bailey, author As an adolescent, Russell’s face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of...

The Spirit Ambulance is a journey into decision-making at the end of life in Thailand, where families attempt to craft good deaths for their elders in the face of clashing ethical frameworks, from a rapidly developing universal medical system, to national and global human-rights politics, to...

This outstanding manual on Ericksonian hypnotherapy has been thoroughly revised and updated. There are two new chapters - one on Metaphor Therapy and Guided Metaphor and the other on Ernest Rossis work on the psychobiology of gene expression. The latter chapter also contains a section on the...

This book describes procedures designed to induce spiritual or mystical experiences and altered states of consciousness. Whether these experiences are purposefully induced or occur spontaneously and unexpectedly, these altered states of mind and body invariably confront us with the oneness...

The Pelvic Girdle continues to provide the busy clinician with the latest evidence and clinical tools/knowledge to immediately impact and enhance daily practice for the management of lumbopelvic-hip pain and disability. This fourth edition has changed fundamentally in presentation and content to...

Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of those scents provoke these particular, visceral responses? In Nature’s Essential Oils, licensed massage therapist and aromatherapist Cher Kaufmann demystifies the how and why behind the uses and effects of...

A WALL STREET JOURNALNATIONAL BESTSELLER AS SEEN ON TUCKER CARLSON TODAY AND THE JOE ROGAN EXPERIENCE A guide for the times—breaking down the lies about COVID-19 and shedding light on why we came to believe them. When he invented the original mRNA vaccine technology as a medical and...

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around...

Формат: Скан PDf https://www.yakaboo.ua/ua/health-care-turning-point-why-single-payer-won-t-work.html

This book is a translation of the original, in Dutch, brought about by the overwhelming demand of his English speaking students. Books have been written about herbs with a little astrology added, about outer planets with a little naturopathy added, and about the astrological symbolism of body...

Формат: Скан PDf https://www.yakaboo.ua/ua/indian-herbalogy-of-north-america-the-definitive-guide-to-native-medicinal-plants-and-their-uses.html

Формат: Скан PDf https://www.yakaboo.ua/ua/the-power-behind-your-eyes-improving-your-eyesight-with-integrated-vision-therapy.html

For the first time in print, shamanic techniques are introduced that healers and Reiki practitioners can draw on to tap into ancient healing wisdom. Shamanism and Reiki are, by themselves, powerful ways to heal. Together, their power multiplies, and healing methods become available that aren't...

Формат: Скан PDf https://www.yakaboo.ua/ua/applied-kinesiology-revised-edition-a-training-manual-and-reference-book-of-basic-principles-and-practices.html

Формат: Скан PDf https://www.yakaboo.ua/ua/whole-health-a-holistic-approach-to-healing-for-the-21st-century.html

Формат: Скан PDf https://www.yakaboo.ua/ua/the-essential-oils-diet-lose-weight-and-transform-your-health-with-the-power-of-essential-oils-and-bioactive-foods.html

Ayurveda addresses the well-being of the entire being -- physical, psychological and spiritual -- in an approach to health andhealing that is as relevant to the modern world as it was to the ancient world from which it emerged. Herbs and minerals, nutrition and purification, affirmative ways of...

Формат: Скан PDf https://www.yakaboo.ua/ua/essential-oil-diffuser-recipes-100-of-the-best-aromatherapy-blends-for-your-home-health-and-family.html

Формат: Скан PDf https://www.yakaboo.ua/ua/fighting-cancer-with-vitamins-minerals-and-antioxidants.html

The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long...

This important book outlines how, despite varying levels of global socio-economic development, governments around the world can guarantee their citizens’ fundamental right to basic healthcare. Grounded in the philosophical position that healthcare is an essential element to human dignity, the...

Do you think Universe, in her ultimate wisdom, would present humanity with the wonderful gift of Reiki and then dictate that everyone use it and practice it in the exact same way? For the author, the answer is no. Each of us is an individual and when transmitting Reiki, the Universal Life Force...

For the thousands of people who turn daily to herbal tea for calming the nerves or fighting off a cold, Healing Herbal Teas shows how easy and fun it can be to create flavourful, customised teas for enjoyment and health year round, with 101 original recipes accompanied by insights into the...

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to...

Your journey to self-growth and emotional well-being starts here! This immersive journal takes you on a transformative journey of personal growth. The carefully crafted prompts will enable you to delve deeper into the profound challenges that shape daily life.The Shadow and Light Journal has...

Lernen Sie diese sanfte und ganzheitliche Behandlungsmethode kennen Bei vielen verschiedenen Arten von Schmerzen aber auch bei Beschwerden im Magen-Darm-Trakt kann Ihnen Osteopathie helfen. Sandra Krüger erklärt Ihnen, was Osteopathie überhaupt ist und unterstützt Sie dabei, den richtigen...

'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Maté 'Paradigm-shifting' Stephen Porges We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems...

Your complete mental fitness toolkit by Dr Alex George 'How are you? No really, how are you?' Learn how to assess your mental health today and understand what's normal for you. This is the mental health toolkit that will help you thrive. The Mind Manual is broken down into four parts with...

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna – it could improve your metabolism and your pain threshold. Drink great coffee...

"The Natural Health Bible for Women" is the essential illustrated natural health resource for all women, everywhere. With unprecedented clarity and authority, it shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. Part One: Introducing Your Body...

Now in paperback! Following the category-dominating success of Witchery, Indigenous medicine woman and seer Juliet Diaz initiates readers following the current witchy trends of herbal medicine and magic into a deeper, wilder connection with the ancient healing power of over 200 plants. All it...

Get to the Root Cause of Your Medical Issues and Solve Them For Good. If you’ve experienced chronic health issues and felt Western medicine didn’t lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse...

A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels...

In WELL, physician Sandro Galea examines what Americans miss when they fixate on healthcare: health. Americans spend more money on health than people anywhere else in the world. And what do they get for it? Statistically, not much. Americans today live shorter, less healthy lives than citizens...

In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms. Type 2...

Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition...

Transform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal. Have you experienced or witnessed an event that violated your core values and beliefs? Do you find yourself struggling with deep, lasting psychological and spiritual pain as you try to...

In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Worries Here-this guided journal offers fun, creative, and hands-on tools grounded in...

In health care, we come across daily promises of miraculous cures for various ailments. However, in the digital era, the dynamics of experiencing and practicing these remedies have changed. This book explores the intersection of miracle cures and technology, showcasing their transformation into...

From a much-loved expert and popular science writer comes this straight-from-the-trenches report on how and why folks from all walks of life are using magic mushrooms to enhance their lives. Interest in psychedelic mushrooms has never been greater – or the science less definitive. Popular...

A guide to acupressure treatments for more than 150 common illnesses and conditions. With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger...

A personalized approach to nutrition based on Chinese Medicine food therapy. This book explores food, nutrition, and dietary recommendations from a Traditional Chinese Medicine (TCM) approach. 'Modern Chinese Medicine Food Cures' helps both practitioners and their patients navigate a landscape...

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep...

The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health – new in paperback for 2025! The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following...

‘One of Britain’s top weight-loss experts’ This Morning For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods...

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention...

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What are...

Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut...

The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of...

«Маємо унікальний, осмислений і пронизаний істинною духовністю устрій життя однієї людини. Людини звичайної і водночас незвичайної. Це не просто безцінні крихти набутих знань і вмінь мудрого старця, це Система. Вибудована на тонкій інтуїції і вивірена 100-літнім досвідом, вона з користю...

Террі Волс була успішною лікаркою, бігала марафони й обожнювала походи, доки їй не діагностували страшну недугу — розсіяний склероз. Попри всі зусилля опинившись у інвалідному візку, вона вирішила будь-що перемогти хворобу й уникнути страшного вироку. Террі Волс вивчила найновітніші дослідження...

Це - сповідь великої душі, документ мудрого серця. Це не просто опис виняткової долі незвичайної людини. Це - подарунок долі для того, хто запитує себе: «Хто я, звідки я, для чого я? І куди я йду?» Це письмо допоможе віднайти себе й укріпить у великому Переході з нічого у щось. Формат: Скан PDf...

Аюрведа — це медична система стародавньої Індії, яка налічує вже понад 5000 років і підтверджена сучасними дослідженнями. Книга Діпака Чопри — оригінальний посібник із застосування стародавньої мудрості аюрведи в повсякденному житті. Автор пропонує повну покрокову програму лікування розуму й...

"Многії літа. Благії літа. Заповіді 104-річного Андрія Ворона – як жити довго в щасті і радості" – неординарний бестселер, «тиха» сенсація, книжка, продана неймовірним для України накладом у 200 тис. примірників. І все це абсолютно без рекламної підтримки, скандалу та гучної PR-акції...

Книжка про фізичну активність в цілому, про основні міфи, пов’язані з нею, та про те, як розвинути можливості свого тіла. Її основна фішка — автор стверджує, що, по суті, людина і не повинна бігати, ходити у спортзал та постійно бути зайнятою. Що це не є закладеним у нашій природі, а по своїй...

Якщо ви вважаєте, що вам не потрібно очищатися, якщо ви впевнені, що у вашому тілі немає токсинів, подумайте про це ще раз. У сучасному світі є отрути та патогени, які загрожують нашому здоров’ю ще до нашого народження, і вони продовжують негативно впливати на нас, коли ми з ними стикаємось у...

Прочитавши книгу Green Witch, ви зрозумієте, що таке зелене відьомство; збагнете, як стати на шлях зеленої відьми; навчитеся використовувати трави, рослини та квіти для виготовлення зілля й олій для щоденного зцілення; а також дізнаєтеся, як кристали, камені й навіть гілочки дерев можуть...

Джо Диспезна (1961) — доктор хіропрактики, автор унікальної програми транформації життя, до створення якої його спонукав особистий нещасний випадок. Опісля того, як Джо Диспенза збила автівка, лікарі пророкували не найкраще майбутнє з постійним болем, пропонуючи поставити імпланти в хребет, щоб...

Дослідження та поради, яким має бути наш раціон, щоб мозок залишався здоровим. Тематика Популярна наука, харчування, здоровий спосіб життя. Про книжку Наш мозок - особливий орган. Його робота безпосередньо залежить від їжі, яку ми споживаємо. Однак поради, які ми щодня бачимо в інтернеті, часто...