психологія. психічне здоров'я

This is a brilliant new guide to understanding the origins of codependence and the path to recovery by a nationally recognised authority on dependency and addiction. In this fresh new look at codependence, Pia Mellody traces the origins of this illness back to childhood, describing a whole range...

Формат: Скан PDf https://www.yakaboo.ua/ua/owning-your-own-shadow.html

A SUNDAY TIMES BESTSELLER* 'A deeply reassuring essential read' Sunday Independent 'Visceral and honest' Telegraph 'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day 'Bryony writes with such entertaining and brazen candour about mental illness...she really helps people tackle...

A radiant memoir by one of northern Europe's most notable literary stylists. 'Karolina Ramqvist's writing is straight-talking scripture' - Heidi Julavits, author of Directions to Myself A moving memoir detailing four generations of women through the food they share. In Bread and Milk, Karolina...

A scientific guide to psychedelic-assisted mental health treatment • Details how psychedelics alter our experience from a neurological perspective, including what neurons they interact with, their effects on cognitive and emotional processing, and why those effects can be therapeutic • Looks...

Without stress and trauma there would be no anxiety, depression, addictions or self-harm. There would be fewer infections, cancers, aches and pains. We would not comfort eat, buy things we didn’t need, or self-medicate with alcohol and drugs. We would be satisfied with our lives and content in...

'A deep, sometimes harrowing book about loss, grief, and the way literary representations of mental illness shaped Scanlon's experience of her own life' Emily Gould, The Cut 'Visceral, raw and tender, this candid and timely memoir is, at heart, a love-letter to the profound and redemptive power...

A beautiful, funny and moving diary about trying to heal a broken marriage, overcome a mental health crisis and deal with a large marrow. 'A beautiful and much needed book about what it is like to be in a relationship with someone who is neurodivergent, and the challenges it can bring! Lucy’s...

'Fascinating... a much needed conversation between generations' THE TIMES How can we communicate when things are so painful? How can we connect when generational differences are extreme? How do parents and teenagers - and all of us - have real conversations? When Rowan was sixteen, she only...

‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has...

An extraordinary account of James Lawrence's record-breaking feat of endurance - completing 100 triathlons in 100 days - with inspiring lessons on how we can all achieve the seemingly impossible. 'Iron Hope proves that with a little direction, we can all develop the mental toughness to...

'A sobering and fascinating read.' Stephanie Trower, Early Years Practitioner and mum of 4 'I commend Charlotte for not sugar-coating the mess we find ourselves in now. Every parent needs to read this book.' Dr Rebecca Foljambe, GP and founder of Health Professionals for Safer Screens 'An...

New science-backed guide to your cancer treatment path, by expert Dr Liz O’Riordan What is cancer? What causes it, and why do some people get it, while others don’t? And with so much conflicting information now available – who can we really trust for sensible medical advice anyway? We all want...

'A wise, generous book' Washington Post From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive. To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on...

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders of...

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection. Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people...

Darkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts...

First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus...

In But Everyone Feels This Way, Autism acceptance activist and multi-million-follower TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. It all started out pretty normal: Paige lived in the countryside with her parents and brother...

'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author of Matrescence 'A transformative and compassionate exploration of anxiety' Galit Atlas, Ph.D., author of...

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a...

A new 2025 memoir exploring grief, love and the transgender experience, from the mother of Alice Litman 'Thoughtful, beautiful, incredibly necessary. People need to read this book, especially if they feel a resistance to. I wish everyone would.' Sofie Hagen ‘Uncompromising, anguished, combative...

A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" but, for some reason, you just can't follow through. Turns out, the issue isn't a lack of...

A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own...

Complete with a foreword from Dr Russ Harris (author of The Happiness Trap and ACT Made Simple), Sit, Stay, Grow is a joyful guide to observing and learning with the dog in your life. In this book, counsellor Angelika von Sanden invites us to face life's challenges supported by our furry...

This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and...

Discover one man’s journey to cold water swimming, and the triumph of the human spirit in the face of adversity. At the age of 41, Rich Waters received a diagnosis that sent shockwaves through his world: early-onset Parkinson's disease. But fate had more in store for him; shortly after this...

This is an essential guide for parents and carers looking after children with a diagnosis of severe autism at a young age. When Sarah Ziegel's twin boys were diagnosed with autism, aged almost three, she realized there was very little practical information about what to do. When her next two...

Main Platform and Numbers: Twitter: 2,885 followers Facebook: 1.9K likes Instagram: 996 followers LinkedIn: 643 followers & 500+ connections Marita has teaching experience at the University of Lagos, as well as in Turkey, Israel, and Spain. Her foundation, the Hurston/Wright Foundation, has...

Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths. An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. “Affirmations are like...

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to...

From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children 'A pacy, no-holds barred attack on mental health professionals and parenting experts ... thought-provoking' Financial Times 'A message that parents, teachers, mental...

Discover your purpose, honor your story, and explore who you want to be. Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to...

'This is the book l wish l'd had when my daughter Chlo was diagnosed autistic. The book l wish l'd had when l was parenting any of my children as they faced challenges or didn't fit the "norm". I've written it for every parent who wants to encourage and affirm their children for who they are...

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection...

Did you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for? We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world. To cope with our...

The candid autobiography of all-star pitcher “Sudden Sam” McDowell, whose alcohol-fueled life quickly and famously spiraled out of control, and his ultimate redemption as a counselor for other athletes suffering from addiction. Sam McDowell seemed to have it all. Considered by many to be the...

THE NEW YORK TIMES BESTSELLER A deliciously insightful exploration of why we are so obsessed with gossip, and what it can tell us about humans and their search for truth. 'Sharp-witted and thoroughly researched . . . McKinney convincingly proves that gossiping is a legitimate part of modern...

Lior Arussy's latest book, Dare to Author! is a call for people to write-and therefore own-their life's story, even when events are unexpected and don't always turn out the way we want. The book is a manifesto and a guide to converting life experiences into future strength, resilience, and...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in...

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a...

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE 'One of the country's leading experts on mental health' The Times 'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi 'I love Owen's...

A SUNDAY TIMES BESTSELLER 'Moving and powerful. Should be essential reading for mental health professionals and anyone with autism in their lives.' - FERN BRADY, author of Strong Female Character 'This book will bring so many readers self-recognition and comfort.' - DEVON PRICE, author of...

Make the mental health system work for you. This life-changing book reveals what really works, and how it can help you. 'Just found this in a library a day before going to meet a psychiatrist. I couldn't put it down last night. Lost a lot of sleep but gained a companion through a painfully dark...

This important book, written by Catherine Asta (creator of The Late Discovered Club) will help you to nurture your strengths as an autistic woman, process and respond to the challenges and struggles you face, and be the guiding light that helps you come home to yourself. Misunderstood your whole...

An exploration into why we keep holding on to material things and what they mean to us On New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a big break-up. She was left devastated...

A psychologist sets out to understand the uncanny phenomenon of felt presence. We all know the feeling: you’re alone but it’s like there’s someone there with you – a mysterious presence lurking just out of sight. Throughout history this experience has been the subject of religious and...

Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it wrong-systemic oppressions operating within the diet industry have scammed all of us into believing...

An accessible guide for those affected by hoarding, featuring key information, treatments, and self-help guidance. Are you or someone you know struggling with hoarding disorder, feeling ashamed or guilty about your belongings, and afraid to let them go? It's more common than you might think...

From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt unhealthy patterns and heal from inherited trauma so you can finally break the cycle of silence for generations to come. It took a near-death experience for mental health expert Nicole Russell-Wharton to realize that...

'A beautiful, bracing gem of a book, quite unlike any other family memoir I’ve ever read' Polly Morland, author of A FORTUNATE WOMAN '(A) profoundly moving memoir . . . I will not be the only sibling to appreciate Looking After. Our voices are seldom heard’ Spectator 'Beautifully written...

A one-stop handbook for parents of children with SEND, answering all your questions to navigating life at home and at school. There is no handbook to being a parent. Much less being a parent of a child with special educational needs. How do you support your child in school? Where do you even...

Why do some people become radicalized? Who is most susceptible to ideological thinking? Can we unchain our minds from toxic dogmas? 'Massively important...Zmigrod is a joyful and compelling writer' Tom Calver, The Sunday Times ‘If I had to pick one, Zmigrod’s would be my book to watch out for...

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event —...

'Transformative and a fascinating read; this book will open your ears to the world of sound and change your life' Steven Bartlett, bestselling author of The Diary of a CEO 'A fascinating insight into the power of sound' Susan Cain, No. 1 New York Times bestselling author of QUIET Every day...

Rocks and mountains have withstood aeons of life on our planet - gradually eroding, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences...

"Чи замислювалися ви, як емоції впливають на ваше тіло? Чому після стресу з’являється головний біль, а тривалі переживання можуть обернутися серйозними захворюваннями?" Ця книга — ваш путівник у світ психосоматики, де тіло і душа нерозривно пов’язані. Видання підходить для тих, хто хоче...

Депресія схожа на спіраль, яка дедалі більше затягує нас на дно й утримує там. Там, де мала би бути якась емоція, люди відчувають порожнечу. Те, що колись дарувало задоволення, більше не тішить. Усе здається складним, і ніщо не вартує зусиль. Однак по спіралі можна рухатися і догори, роблячи...

An essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. 'Essential reading' Tom Watson Think you have ADHD and looking for help? Recently diagnosed and thinking, what now? Looking to support and...

A self-help guide that gamifies self-exploration and decision making, from a tech design master of engagement. Begin a journey of self-discovery with this interactive guide to decision making! Drawing from the science of cognitive bias and the wisdom of storytelling, Ask This Book a Question...

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate...

AS HEARD ON THE DIARY OF A CEO PODCAST MAKE YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING 'Go and get this book, there's very few like it' Steven Bartlett 'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of Never...

'A truly fascinating must-read' – Elinor Cleghorn, bestselling author of Unwell Women 'Powerful and well-researched. The Lost Girls of Autism shines a much-needed spotlight on a critical issue' – Dr Maureen Dunne, author of The Neurodiversity Edge The history of autism is male. It is time for...

'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of Strong Female Character 'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I...

A neuroscientist reveals the mechanisms behind decision-making - and how to make more fulfilling, impactful choices in our work and lives 'One of my favourite neuroscientists' ANGELA DUCKWORTH, author of GRIT 'Intellectually penetrating and beautifully written' ROBERT CIALDINI, author of...

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer...

A new 2025 interactive self-help journal to guide you to deeper emotional intelligence, from the star of Married at First Sight Australia 'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.' Vicky Pattison Let...

Most twentysomethings don't have disorders that need to be treated; they have problems that need to be solved. In the face of an unknown future and a challenging present, our twentysomethings are struggling. From the threat of climate change to worries about affording a home, it is no wonder...

'A masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing' Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes Sense 'This is going to be a game changer for so many people in the best way' Ruth Liptrot, Channel...

Patrick is a memoir that focuses on the author’s career, first working as a senior support worker in London’s homeless hostels, then as a filmmaker for humanitarian and healthcare organisations. He shares his observations, thoughts, and feelings from working on the front line of disaster...

'Alex Edmans is such a crisp, sharp salutary voice – and a great guide to the bullsh*t of the modern world' Rory Stewart 'A powerful and punchy explanation of why misinformation is a problem that affects us all' Gillian Tett, Financial Times A ground-breaking book that reveals why our human...

‘Fascinating . . . lively storytelling and cutting-edge science, The Ritual Effect sticks with you' CHARLES DUHIGG 'One of my very favourite behavioural scientists' ANGELA DUCKWORTH 'An eye-opening window into why we swear by certain routines - and how we can build more enriching ones' ADAM...

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with...

ITV Wales News anchor Andrea Byrne tells the story of the battle she and rugby star husband Lee Byrne faced in trying to start a family. Seven long years of invasive medical procedures and alternative therapies (including 'magic pants'!) that didn't help left them almost completely without hope...

Start living authentically! Who the F*ck Are You? helps you connect with your true self through a series of 200+ writing prompts and exercises. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for us to start presenting a heavily curated—but...

A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist. 'Read this and add at...

A guide to avoiding burnout and stress at work from Richard Duggins, aka 'the Doctor's Doctor'. Are you keen to banish burnout for good? Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's...

Financial psychotherapist Vicky Reynal helps us to understand and unpack the roots of our financial behaviours and gives us the steps to resolve our unhealthy money habits. WINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK 'An incredible voyage of financial self-discovery with...

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe...

A professional confessional from a mental health nurse An illuminating memoir of life working on the frontline of mental health 'Gripping, empathetic and honest.' Bonnie Garmus 'A beautifully written, hopeful book.' Dr Benji Waterhouse 'Immediately gripped.' Chris Atkins 'Heartfelt and...

У зв’язку зі збільшенням кола осіб, які потребують медико-психологічної підтримки (військовослужбовці, члени їхніх родин, тимчасово переміщені особи та ін.), виникає нагальна потреба в підготовці фахівців, здатних надавати медико-психологічну допомогу як самостійно, так і в складі мобільних...

Експерт із питань тривоги Клаус Бернхардт проаналізував види терапії, які зазвичай застосовуються в роботі з тривожними станами й панічними атаками, і порівняв їх із результатами сучасних досліджень мозку. Його висновки вражають: більшість із цих видів терапії вже давно застаріла й на сьогодні...

У книзі «Життя із РДУГ» Джессіка МакКейб описує реалії життя з розладом дефіциту уваги з гіперактивністю. Як вона виявила, ключ до навігації у світі, створеному не для нейронетипового мозку, полягає не в тому, щоб виправляти його природні тенденції чи боротися з ними, а в тому, щоб розуміти їх і...

Анотація «Одного разу воїн — воїн назавжди. Як повернутися до звичного життя після бойових дій», Чарльз Гоуґ Для тих, хто повернувся із зони бойових дій, часто лише фізичне повернення недостатнє, щоб почати повноцінне життя. Їм також необхідно повернутися й психологічно. Важливою думкою автора...

Книга 1. Вступ до психіатрії та психоаналізу. Просто про складне Що таке соціопатія та про що сигналізують сновидіння? Чому в людей виникають залежності й неврози? Що ефективніше: шокова терапія, групові сеанси чи транквілізатори? Чому візит до психотерапевта не завжди допомагає і як самотужки...

My life was like a rickety boat tossed about in the stormy waves of emotions. Every failure, every disappointment - and I was already looking for solace in the sweet song of sweets, in the embrace of a hearty pie. It became my anthem, my tragic dance. Emotional overeating creeps in unnoticed...

Ви втомилися звертатися до їжі щоразу, коли стрес бере верх? Ви відчуваєте, що боретеся зі збільшенням ваги та намагаєтесь контролювати свої емоції? «Припиніть з’їдати свій стрес» – це трансформаційний посібник, який поєднує в собі практичні поради, історії з реального життя та висновки...

Від автора 8 бестселерів про роботу мозку 2020 року книга була номінована на Пулітцерівську премію ТЕМАТИКА Нейробіологія, мозок, нейропластичність, психологія, медицина, когнітивні здібності. ПРО ЕЛЕКТРОННУ КНИЖКУ "СЕКРЕТИ НЕЙРОПЛАСТИЧНОСТІ" Чому нам пощастило, що ми народилися з...

Короткі афірмації допоможуть вам підвищити самооцінку, віднайти щастя й наблизити життя вашої мрії — і все це за ранковою чашкою кави! Ви навчитеся любити себе та своє тіло, спокійно реагувати на критику й не залежати від обставин. Але для цього вам доведеться попрацювати, щоб перепрошити мозок...

Learn whenever and however you want with this unique audio guide to psychology. Is this the right book for me? More than just a straight audiobook, this pack offers a unique introduction to the world of phsychology. In a series of structured discussions our panel of four leading experts will...

Spirituality—How It Makes Us Stronger With her previous bestsellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we find...

Make a change for the better Why do the best-laid plans for organizational transformation go awry? In this compelling work, Dorothy Marcic tells managers that no prescribed formula is ever complete without factoring in the human side of the equation. She asks, How would the workplace change if...

League of Women Voters of the United States A celebration of passionate, heroic women who represent theexpanding power and influence of women in American public life. Inthis dynamic collection, twenty-two extraordinary leaders shareinspiring personal stories that reflect the universal desire...

Identifies the negative legacy emotions that keep many people from reaching their full potential and provides a practical drug-free program for attaining a positive, productive perspective. With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of...

A collection of stories, analogies and metaphors that invite us to pause and consider what is really important in our lives, our work, and ourselves. They challenge us to re-connect the different parts of our lives, recognise how easy it is to get distracted by contemporary culture and the pace...

“As every biographer of Freud must ruefully acknowledge, Freud, that great unriddler of mysteries, left behind some intriguing private mysteries of his own. It was because I hoped to solve some of these mysteries that the stratagem of finding my way to Freud by indirections commended itself to...

My name is Mickey Rowe. I am an actor, a theatre director, a father, and a husband. I am also a man with autism. You think those things don’t go together? Let me show you that they do. My name is Mickey Rowe. I am an actor, a theatre director, a father, and a husband. I am also a man with...

A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves...

This book provides dynamic tools for challenge and change. 'Pat Farrell has helped hundreds of guests on my show. She is the best at what she does' - Maury Povich. This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction...

The groundbreaking system scientifically proven to increase your performance and launch you to unprecedented levels of success. In sales, you need every advantage you can get. In SELL MORE WITH SCIENCE, world-leading expert, David Hoffeld, applies science to selling, sharing his revolutionary...

I do not try to be accepted. I do not search for love. I want only to be me and am grateful for the gift of myself. The road of life is seldom a smooth one - it's dotted with potholes, treacherous turns, speed bumps, and numerous detours. While it's easy to lose your way traveling along such a...

Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to...

Many people are stuck, or think they are. They feel frozen. Marooned. Trapped on treadmills. They say they're stuck in the wrong relationships, the wrong careers, the wrong places at the wrong times. They're stuck in bad habits and can't quit. They're stuck the past and can't let go. They're...

A reassuring and relatable guide for parents of children with a hidden disability, including autism, ADHD, bipolar and OCD When it comes to parenting a child with a hidden disability, everyone seems to have an opinion. Here, Naomi Simmons writes from experience, offering new solutions for when...

You get to decide how your lessons are learned and how your story goes. That's the power you have. Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful...

A challenging introductory book for evangelism and for those searching for meaning in their lives. Who am I? Why am I alive? What is life all about? What happens after death? This book points the way towards Christian answers to our deepest questions.Pack of 10 books. Формат: Скан PDf...

The Daily Promise is a collection of inspirational messages that invites us to make small, daily changes in the way we treat ourselves and live our lives. Revisit the wisdom of happiness expert Domonique Bertolucci in The Daily Promise. Featuring a brand new illustrated cover, this is a...

Whether it's the loss of a job, a marriage, or a life, in today's 24/7 world we're increasingly faced with uncomfortable situations where we don’t know what to say yet we're called upon to quickly respond -- online or in person. We may fumble, avoid contact, or simply walk away perplexed...

Praise for Adversity Quotient. "With AQ, Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our own future and then offers a profound set of observations which teaches us how to thrive in a fast-changing world!"-Joel Barker...

"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" --Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have...

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Nagging, snide comments, passive-aggressive tendencies, running away, childish insults; sometimes even the most loving couples can revert to their primitive nature. Don Ferguson, a psychologist and relationship therapist, has discovered that no matter how evolved we think we are, our reptilian...

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Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method...

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Whatever you do in life, whatever you hope to achieve, Brilliant Influence will help you get there – with the power of influence. It shows you how to build the support, trust and respect you need to propel your life forwards to take on challenge after challenge. Based on over twenty years of...

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning...

There is a space within you where you are already perfect, whole and complete. It is a space of pure consciousness - the space inside which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite...

Master the tools of NLP and become more effective, more efficient, more powerful and more successful NLP can provide powerful tools and techniques to help you make positive changes in your life. This book clearly explains how NLP works and includes plenty of exercises to help you put the theory...

Get the self confidence that you’ve always dreamed of Self confidence is a wonderful thing for those who have loads of it – but if it’s in short supply, even the smallest tasks can sometimes seem daunting. But it’s really easy to build your self confidence, and this practical, no-nonsense book...

Whatever you do in life, whatever you hope to achieve, How to Influence in Any Situation will help you get there – with the power of influence. It shows you how to build the support, trust and respect you need to propel your life forwards to take on challenge after challenge. Формат: Скан PDf...

Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and...

Switch On presents a brilliant new process for unleashing limitless creativity, enabling you to break through any issue and transform any emotion, whether you feel 'stuck' at work or in relationships; or are dealing with a major life crisis or business challenge. Exploring the emerging field of...

Praise for Adversity Quotient. "With AQ, Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our own future and then offers a profound set of observations which teaches us how to thrive in a fast-changing world!"-Joel Barker...

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Love Your Life is an uplifting collection of messages that will inspire inner and lasting happiness. Bestselling author and happiness expert Domonique Bertolucci motivates us with simple messages to discover our dreams, realise our full potential and live our best lives ever. Featuring quotes...

Each of us is controlled in some way by shame, one of the ugliest emotions in human experience. It saps our self-respect, builds walls between people, and forces us to create elaborate defenses to protect ourselves. This informative and practical analysis of the role of shame in our lives helps...

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TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the...

Examines the relation between people and objects, and the impact that advertisements have as producers and disseminators of social values. Consuming the Body examines contemporary consumerism and the commodified construction of ideal gendered bodies, paying particular attention to the new forms...

Prosperity Practices shows how subtle differences in your attitude, turns of phrase and interactions with others can make changes in your life. It is divided into four chapters – Attitude of Gratitude, The Power of the Word, The Gift of Giving and Let Go and Grow – and includes a broad scale of...

'An absolutely brilliant read' Patrick Kielty, Late Late Show, RTÉ ‘Blisteringly honest . . . hilarious, traumatic, joyful and terrifying. Fasten your seatbelts, it’s going to be a bumpy read!’ Liz Nugent 'Gloriously unabashed . . . vibrant, poignant and surprisingly hopeful' Irish Times I...

By emphasizing how parents can talk to their children about thoughts and feelings, exploring how children develop negative beliefs about themselves, and teaching parents how to help their children change those hopeless self-perceptions, Dr. Douglas A. Riley outlines practical methods that...

In A Life Just Like Mine Dr. Donna D. Kincheloe connects significant life scenes from her childhood, high school, nursing school, and adulthood, to depict events that caused deep pain, while extracting nuggets of meaning and highlighting the positive take-aways along the way. Dr. Donna engages...

'If you've ever wondered why we keep secrets and what motivates us to spill them, look no further' Adam Grant, #1 New York Times bestselling author of Think Again An eye-opening look at why we keep the secrets we keep, how to better understand and cope with them, and when (and how) we should...

What if experiencing a good life involves more than just pleasure? Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives. It seems obvious that pleasure leads to happiness...

'If you've ever wondered why we keep secrets and what motivates us to spill them, look no further' Adam Grant, #1 New York Times bestselling author of Think Again An eye-opening look at why we keep the secrets we keep, how to better understand and cope with them, and when (and how) we should...

‘A transformative guide for anyone looking to make a serious change in their life.’ Yung Pueblo, New York Times bestselling author ‘Fit Mind will change your life for the better.’ Geoff Thompson, Bafta-winning writer ‘A journey from the head to the heart … encourages all of us to learn to...

New York Times Bestseller “Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”—Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You “Hear Yourself invites us to take a journey from the...

Get ready to focus on the single most important thing you can do to live a happy, healthy, and successful life: BELONG.“Read this book, do what it says, and discover exactly where you fit in.”—John Mackey, Co-founder and CEO, Whole Foods Market “If you want to belong, read this book.”—Deepak...

A No Nonsense You helps readers find and FULFILL their destinies, so they can stop waiting for the right time to live the life of their dreams. Being a jack of all trades does nothing but keep someone the master of none. So many women have a gift—something on the inside knocking to get out—but...

Relative Distance is a powerful memoir of resilience and faith. While it's an unflinching look at brothers being raised by a violent, abusive father and a detached, mentally ill mother, it's also an inspiring account of two distinctive life journeys and an examination of the role played by...

A timely book about assessing, coping with, and mitigating burnout in higher education. A timely book about assessing, coping with, and mitigating burnout in higher education. Faculty often talk about how busy, overwhelmed, and stressed they are. These qualities are seen as badges of honor in a...

* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever * 'An absolute breeze to read; funny and...

Uncover the mind-blowing complexities of the brain and how it affects our personalities, behaviours and more. Written by Professor of Cognitive Neuroscience at UCL, Sophie Scott, and composed of ten mind-blowing yet accessible essays, The Brain guides you through the astounding complexities of...

An affecting glimpse into the ways millenials cope with mental health struggles. Clara s at a breaking point. She s got writer s block, her friends ask a lot without giving much, her psychologist is useless, and her demanding publishing job leaves little time for self care. She seeks solace in...

This is a book for parents and teachers of c hildren aged between three and twelve. It contains over 200 ideas and activities to promote co-operation and peaceful co nflict resolution in young children. ' Формат: Скан PDf https://www.yakaboo.ua/ua/let-s-co-operate.html

Death is inevitable and is an existential fear for all human beings. But it is the devastating thought of departing this earth alone and in agony that renders our inevitable transition such a fearful endeavour. For many, it is not so much facing the afterlife, as most religions provide some...

We all endure trials, pain, and hardship in this life. The enemy often uses those experiences to convince us that our brokenness disqualifies us from ever being used by God again--that we can no longer be a testimony because of our emotional or physical scars. The truth is, your past pain and...

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We all get angry, and perhaps never before in the history of the world has there been so much anger, resentment and peace-lessness in the hearts of men and women. And perhaps never before has there been so little forgiveness. There is a journey we all need to make, from anger, to peace, to...

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Includes CD-Rom ′Nothing is so exhausting as indecision, and nothing is so futile′ - Bertrand Russell .. and teachers, parents and carers worry that the decisions that children and young people make might be unwise or dangerous. Decision making is a skill involving both a cognitive and an...

In this groundbreaking book, the world’s leading expert on procrastination, Dr Piers Steel, reveals the truth about why procrastinate – and shows us what we can do about it. Using a powerful mix of psychology, science, self-help, and a decade of his own research, Dr Steel shows us what effect...

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We frequently hear talk about achieving goals and defining our life's purpose, about success and manifesting our true potential. But what if this is not the highest calling we can respond to? What if we are not on earth to achieve anything? Perhaps we are here to learn. This book dares to ask...

Often we ask, is the way we live really the way we want to live? But do we stop to question whether our lives reflect who we are deep inside? Many sense, at a subconscious level, that they don't. How can they, when we live in a time of such faithless, fearful economic systems? Yet what do we do...

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“For years, I searched for a book that I could recommend to parents—those just beginning to learn about autism as well as those with decades of experience. I looked for a book with all the essential information—the liquid gold—something a busy parent could get through while keeping up with the...

Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman. 'My go-to for how we all, including ourselves, raise good humans!' Drew Barrymore In the age of...

THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'Wonderfully comforting'...

'An absolutely brilliant read' Patrick Kielty, Late Late Show, RTÉ ‘Blisteringly honest . . . hilarious, traumatic, joyful and terrifying. Fasten your seatbelts, it’s going to be a bumpy read!’ Liz Nugent 'Gloriously unabashed . . . vibrant, poignant and surprisingly hopeful' Irish Times I...

You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they're on a mission to make us miserable! There's always that one person. The one who hijacks our emotions. The one...

How to change the subconscious patterns underlying chronic conditions. In addition to working well for purely physical ailments, homeopathy offers remedies for engaging directly with the subconscious mind and ameliorating embedded, existential causes of chronic illness—called “miasms” in...

Please stay. The world is so much better with you in it. Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs--and they're stealing our sons, daughters, friends, and spouses. With tender passion and bold hope, Jacob Coyne, founder of Stay...

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From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities...

Join psychotherapist Dr Elaine Kasket as she takes us on a journey to rethink technology – and tune into what really matters. Do your screentime reports make you wonder what you’re missing out on in ‘real’ life? Have you ever phubbed your partner on a date night? Will your kids forgive your...

A young woman's exploration of intergenerational trauma and the devastating effects of mental ill health brings her to new realisations and hope for the future. "Phil doesn't like physical affection. She doesn't love you because you don't exist. She doesn't care if you have something important...

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Increase joy, reduce stress, and learn how to live more authentically with this charmingly illustrated guide to the popular (and keenly accurate) Enneagram personality-profiling system. If you love taking personality quizzes and are interested in self-development, don’t miss this easy and...

This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthy habits. Learn to practice patience, embrace forgiveness, release anger and find lasting joy with this inspiring guide for a happy...

Enter the warmth of Dianne's house to chat over coffee in this uplifting part-biography, part-journal. Enter the warmth of Dianne's front room to chat over coffee. She shares stories, thoughts, favourite quotes and memories as a child, wife, mother, and grandmother, and from thirty years working...

To be heard, you need to know how to listen. Communication isn't all about what you say. It's also about what you hear, how you react to it, and how you respond. In short: it's about how you listen. At a time when we are more technologically connected than ever, our conversations have never been...

A warm hug in book form When life has taken a difficult turn, our heart is aching and we're only just holding it together, it's easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. This...

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to...

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling...

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the...

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“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More...

People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent and irrational rages, and may find themselves "walking on eggshells" to avoid...

Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge...

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you're sociable or solitary...

¡NO ERES VÍCTIMA DE TU BIOLOGÍA! Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de la investigación...

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An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger. In this intimate memoir, renowned developer of Somatic Experiencing Peter A. Levine shares his personal journey to heal his own severe childhood trauma as well as...

Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to...

A realistic, step-by-step guide for 2025 to help you stop smoking cigarettes, stop vaping and start living How to quit for good, from the creator of This Naked Mind We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t...

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years...

The new edition for 2024 of the award-winning guide, updated to help you cope with symptoms and live your best life during menopause Winner of The British Book Awards 2023 Overall Book of the Year "A game-changing book uncovering the myths and taboos around menopause" — The Guardian "[Davina is]...

ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and...

Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions? If that sounds familiar, this is the book for you. In the age of smartphones...

A silver sea of gossamer rippling over an upland field, the work of tiny money spiders A woodpecker’s maestro drumming performance in a wet winter woodland The diving antics of laser-eyed buzzards The hug of a small forest... Determined to overcome her winter anxiety, Helen Moat sets out into...

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'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that...

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them. Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though...

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Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it's time to meet your Shadow. Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it's time to meet your Shadow. This beginner-friendly 10-week...

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see your child truly thrive? In Reasonable Adjustments for...

Life is hard, and it can be easy to lose sight of what matters the most. We celebrate big wins and milestones, but what about the miracle of ordinary everyday life? What about the in-between that we take for granted and don't think is worthy of a highlight reel? Even though each of us...

The Daily Tao is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. Written in 400 BCE by the Chinese sage Laozi, the Tao Te Ching is a potent source of wisdom that speaks to spiritual seekers across faith traditions and secular lines. Inside the...

The nursing profession is in crisis. �Within a decade, the world will have just over half the number of nurses it needs. �The global nursing workforce has experienced mass, complex trauma secondary to healthcare system inadequacies and a global pandemic. � Traumatized and burned out nurses are...

Overcome fears, manage negativity and improve your life with CBT. Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills...

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today.Do you feel uncomfortable in situations where you disagree with others? Do you struggle to...

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday –...

Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you...

Shortlisted for the Nayef Al-Rodhan Book Prize. A leading scholar explores what it means to dehumanize others—and how and why we do it. “I wouldn’t have accepted that they were human beings. You would see an infant who’s just learning to smile, and it smiles at you, but you still kill it.” So...

Most people believe that being extremely tall would be fantastic. It isn't. It has its advantages, but it also has nearly as many disadvantages. It can be useful in basketball, business, and politics, and when friends are trying to find you in a crowded place. However. it's also inconvenient...

‘Powerful and thoughtful’ Don McRae, Guardian ‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan RAW. REVEALING. REFLECTIVE. The candid autobiography. Danny Cipriani has always been searching for something. On the pitch...

The Inspirational New Book About the Art and Science of Growing Up from the ‘Past Imperfect’ Podcast Hosts ‘A superb study … brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought we knew – but never understood’ EMILY MAITLIS Loss...

Award-winning trauma/PTSD blogger and award-nominated author, Michele Rosenthal, is a Trauma Recovery Specialist and Mental Health Advocate. She appears frequently in the media including, CBS, NBC, The Dennis Miller Show, Ladies’ Home Journal, The Washington Post, Newsday, St. Petersburg Times...

IThe bestselling guide for understanding how your family made you, and how you can make yourself even better. 'Excellent' - Brendan O'Connor, RTÉ Radio One 'I loved it' - Síle Seoige, Ready to Be Real * * * Our early years at home are when we lay down the blueprint for being a partner...

Supporting Your Child with Special Needs offers practical activities and strategies to help you prepare your children for school success and best connect with school personnel to meet your child's unique needs. Each of the ten chapters includes key themes supported by research as well as...

The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism." Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others...

It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making...

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine...

You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope...

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very...

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. In fact, studies...

'The only health manual you will ever need' - Dr Rangan Chatterjee 'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips 'The Health Fix...

"Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution "Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions "Reading...

'A gem of a book' GABOR MATÉ 'The book for anyone who is committed to the healing path' LISSA RANKIN, MD 'A comprehensive collection of exercises that will enable the reader to experience the often forgotten universal wisdom that healing is dependent on feeling safe' Stephen W. Porges, PhD...

New York Times Book Review Top 10 Books of the Year ‘Captures with subtlety and empathy the honest reality of mental illness’ The Times There are stories that save us, and stories that trap us, and in the midst of an illness it can be very hard to know which is which… Strangers to Ourselves...

A realistic, step-by-step guide to help you stop smoking, stop vaping and start living How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it's a shield against stress, it’s a companion when you’re alone. But what if none of that were true? What if it...

Author’s Social Media Platforms: Dr. Casey has an engaged following on Instagram (26.7K) and TikTok (over 141K followers) who will order the book, share content, and leave reviews. She created an Instagram poll, and her community reported they want to be in tune with updates of the book and help...

OVER 250,000 COPIES SOLD AROUND THE WORLD 'Outstanding.'' -Fern Brady, author of Strong Female Character 'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining...

Marketing Plan Collaborate with Influencers The One Week Journal will sell well through recommendations on Instagram and Facebook networks, therefore the authors will work with influencers on Instagram to promote during the launch. Some of these Instagram influencers in the authors' immediate...

Listen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now. Are y’all ready to get yourself together? It’s time for...

Less Is More is a collection of inspirational messages and advice that encourages you to enjoy life more by living a little more simply. Beautifully reimagined with a new cover design, this best-selling title is sure to delight new and true Domonique Bertolucci readers alike. Trying to do it...

Founder of The Tapping Solution, Nick Ortner, provides guidance on how to use Tapping, to help solve everyday family issues. The experience of raising children can be one of life's greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. Am I...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in...

Social Media Followers and Website visitors2 Facebook Pages: Motivational Daily Quotes: 396,487 Followers Your Positive Oasis: 263,986 Followers Pinterest: Your Positive Oasis: 24,218 followers, 8.7 million viewers. Instagram: Your Positive Oasis: 4678 Followers Website Traffic: (last 30 days)...

'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect 'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour'...

We’re online and communicating all day, but with less and less impact. We need to build on what makes us human. Skills such as listening, socialising and storytelling have been lost in the world of digital and are needed more than ever, both personally and professionally. These soft skills give...

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences - and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal...

'This book is essential reading from one of the most important voices in the psychiatry. It has my enthusiastic support.' - Chris van Tulleken, Ultra-Processed People As featured in SUNDAY TIMES MAGAZINE 'controversial and courageous' – DAILY MAIL For years, we’ve been led to believe that...

Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout. ‘A must-have guide’ – Dr Hazel Wallace, founder of The Food Medic Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly...

It's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? When you understand your...

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In this newly revised edition of the bestselling classic The Hero Within, Carol S. Pearson gives us a unique vocabulary to explore the link between ancient archetypes and our contemporary lives. Works like Joseph Campbell's The Hero With a Thousand Faces have introduced readers to the...

In 2004, Dr. Robert T. Cochran published Understanding Chronic Pain, a ground-breaking work exploring the links between pain, depression, childhood trauma, substance abuse, and bipolar disease. A companion to that work, Curing Chronic Pain demonstrates the advancements Cochran has made in...

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to...

This is a personal narrative, a record of my passage among victims of chronic pain and the discoveries that have come from those encounters. I write for physicians, nurses, therapists, and caregivers, but mostly, I write for you who suffer the disease. I know you very well, perhaps as well as...

In 2004, Dr. Robert T. Cochran published Understanding Chronic Pain, a ground-breaking work exploring the links between pain, depression, childhood trauma, substance abuse, and bipolar disease. A companion to that work, Curing Chronic Pain demonstrates the advancements Cochran has made in...

When you change your life, your life changes! Shift Happens! is about "more" - more happiness, more success, more love, more peace, more prosperity and more joy. Packed full of wisdom, Shift Happens!, tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written...

A cultural history and memoir of stage fright, for anyone who has ever felt afraid in front of an audience 'This book will set you free' STEVE LOPEZ 'Sheds light so eloquently on such a widespread and too easily trivialised affliction' SUNDAY TIMES 'Captivating, fascinating and wide-ranging'...

Explains why many common types of misunderstandings arise and how they can be avoided or corrected Have you ever meant one thing, but said another? Reacted angrily when no offense was intended? Wished that the earth would open up and swallow you? Understanding Misunderstandings will help you get...

Pursue connections with leaders in various industries Leverage position on the Forbes Coaches Council Write for Forbes regularly Host “One Take Wednesday” videos on LinkedIn every week Send quarterly email to subscriber list Speak for a variety of International organizations Target Thrive...

Pursue connections with leaders in various industries Leverage position on the Forbes Coaches Council Write for Forbes regularly Host “One Take Wednesday” videos on LinkedIn every week Send quarterly email to subscriber list Speak for a variety of International organizations Target Thrive...

Learn how to enjoy solitude and find happiness without others. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead richer, fuller lives. Our fast-paced society does not approve of solitude; being alone is so often considered anti-social...

Praise for LOADED "LOADED is that rare resource which somehow captures both theoretical and practical wisdom about money, personality, and life. Your views – and actions – with money will be much improved after reading the wonderful advice in LOADED." —James Grubman, PhD, author of Strangers in...

Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of...

Be your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline...

Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What...

A personal code for happier, more fulfilling relationships Strong, loving relationships are what life is all about. And some people are really good at them. They find a partner who makes them happy and they know instinctively how to handle tricky times while keeping things fresh and rewarding...

A personal code for bringing up happy, confident children Some parents make it look easy. They always seem to know the right things to do and say, however tricky the situation. They have a seemingly instinctive ability to raise happy, confident, and well-balanced children. Is there something...

The first book from the popular ADHDinos webcomic, featuring over 40 new comics. After he received an adult ADHD diagnosis in early 2022, author and illustrator Ryan Keats made lemons into prehistoric lemonade: he began to use his lived experience to create hilarious comics featuring cute...

"Love is your destiny. It is the purpose of your life. It is the key to your happiness and to the evolution of the world." Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health and abundance you experience in life comes...

Формат: Скан PDf https://www.yakaboo.ua/ua/letting-go-of-shame.html

personal code for getting the best from everyone. We all know someone who is a natural 'people person'. They seem to understand what people really want, what they really think and what they really mean. They can effortlessly get people onside, and keep them happy and motivated. Is there...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to...

An evidence-based, realistic and practical guide to the most common issues affecting children's mental health and what parents can do to help, from clinical psychologist Dr Beth Mosley MBE. 'The must-have family handbook - accessible, equipping and game-changing' – Anna Mathur, author of Mind...

When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are. Focusing on evidence-based approaches, Ruth will teach you how...

Does your anxiety constantly make you question whether you have control, if you're safe, or if you have the power to change? Anxiety often creates an intense, excessive, and persistent worry and fear that makes your normal day-to-day feel challenging and overwhelming. You know that phrase . . ...

This is the secret to a wiser, happier and longer life; the key to a more energetic and productive you. Welcome to the power of the Downstate. Do you find the relentless daily grind of go-go-go, do-do-do exhausting? Always feel like you’re playing catch-up in every aspect of life...

A powerful collection giving voice to the mental health struggles experienced by people of colour. 'An invaluable collection' BBC 'A seminal body of work that centres our voices authentically and unapologetically' Melissa Cummings-Quarry, co-author of Grown and co-founder of Black Girls Book...

A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of...

The riveting history of the strange science of the 'Normal', and the origins of an anxiety-ridden modern obsession A Blackwell's Book of the Year A Waterstones Best Popular Science Book of 2022 A Telegraph Best Book for Summer 2022 As heard on BBC Radio 4 Woman's Hour 'Excellent ... one of those...

A cutting remark, a failed plan, doubts, fears and even a sudden crisis - we can all find ourselves in difficult circumstances. Who do you turn to when you need help? Your Personal Encourager will show you how to find strength in God, even in the hardest circumstances. Learn to deal with issues...

From a caring physician who has treated thousands of breast cancer patients, a clear and reassuring guide to the disease, its prevention, and its treatment. A diagnosis of breast cancer is among the most frightening moments in a person’s life—so frightening that even to formulate questions for...

This book describes procedures designed to induce spiritual or mystical experiences and altered states of consciousness. Whether these experiences are purposefully induced or occur spontaneously and unexpectedly, these altered states of mind and body invariably confront us with the oneness...

This unique, practical and accessible healing manual explores the most powerful methods of healing, primarily focusing on guided imagery, a healing technique that fully exploits the connection between mind and body. In addition, it encourages a multi-modal approach to healing through an analysis...

Do you have a secret? No? Think again... Using simple language for the everyday reader, Buried Secrets gives descriptive accounts from real people who have been depressed with who they are, and how they’ve changed their personality for the better using psychotherapy or ‘the talking cure’...

A practical companion to Robert Hill’s Positive Aging: A Guide for Mental Health Professionals and Consumers, Seven Strategies for Positive Aging presents essential tactics that encourage the development of positive aging skills. In Positive Aging, Dr. Hill challenged traditional conceptions...

"May is an existential analyst who deservedly enjoys a reputation among both general and critical readers as an accessible and insightful social and psychological theorist. . . . Freedom's characteristics, fruits, and problems; destiny's reality; death; and therapy's place in the confrontation...

A passionate first-hand account of what it is like being a Black mother coping with postnatal anxiety and depression - and how Black women are let down when they are most vulnerable. Joyful. Graceful. Blessed. Strong. Anxious. Depressed. Stigmatised. Stereotyped. What happens when motherhood...

'What a masterpiece! Maslow 2.0 - a must-read. I loved it!' ANGELA DUCKWORTH 'This is the book we've all been waiting for' SUSAN CAIN 'Transcend [...] shows us how we can all achieve the kind of life we aspire to' LORI GOTTLIEB 'A major advance in psychology' AARON T. BECK 'Scott Barry...

"If you want to propel your success and dreams to realization, read Kick Start Your Success." —Mark Victor Hansen, cocreator, #1 New York Times bestselling series Chicken Soup for the Soul and coauthor of The One Minute Millionaire "Timeless wisdom presented in an extremely readable manner."...

Who are we? Where is the boundary between us and everything else? Are we all multiple personalities? And how can we control who we become? From distinguished psychologist Robert Levine comes this provocative and entertaining scientific exploration of the most personal and important of all...

Whether reflecting on war, psychology, or the ideas of existentialist thinkers such as Sartre and Kierkegaard, Dr. May everywhere enlarges our outlook on how people can develop creatively within the human predicament. Формат: Скан PDf https://www.yakaboo.ua/ua/psychology-and-the-human-dilemma.html

The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about...

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In this new edition of a classic work, Robert Sardello offers a new approach to daily life through concentration, meditation, imagination and contemplation. He builds up a psychology of the world -- of architecture, money, the city, medicine, food and technology -- and argues that in order to...

A powerful and uplifting anthology giving voice to mental health issues experienced by People of Colour in Britain. 'Compassionate and hopeful' - Pragya Agarwal, author of Sway: Unravelling Unconscious Bias 'This beautiful curation will be a catalyst to our healing and emancipation' - Seyi...

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into...

An examination of the importance of self-knowledge, providing practical exercises to aid self-discovery. In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know yourself’. Self-knowledge matters so much...

A guide to navigating the emotional minefield of love and relationships. Choosing a partner is one of the most consequential and tricky decisions we will ever make. The cost of repeated failure is immense. And yet we are often so alone with the search. Partners used to be found for us by parents...

Research suggests that about 1% of the world's population is on the autism spectrum. Discover the answers to common questions about living with neurodiversity. Research suggests that about 1% of the world's population is on the autism spectrum. Discover the answers to common questions about...

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a time Whether you're drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back. This simple, no-nonsense guide...

In October 2010 the authors became exclusive providers of grief- and grief-recovery-related content on a memorial website called Tributes.com, a site that receives approximately three million unique hits per month, and to which readers submit very personal and unique grief-related questions...

Current statistics suggest that between one in seven and one in eight women will develop breast cancer at some point in their lives. Being diagnosed with breast cancer can leave you feeling anxious and depressed, fearful of the treatment to come and concerned about your mortality. The treatment...

'Innovative and transformational' - Gabor Maté 'Changed my life' - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach...

It's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? This practical and succinct book...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely informative. Rosalind Townsend’s vast...

Icelandic wisdom to help you heal yourself and reconnect with the world around you 'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics 'The book perfectly captures how we need to rediscover the...

Your complete mental fitness toolkit by Dr Alex George 'How are you? No really, how are you?' Learn how to assess your mental health today and understand what's normal for you. This is the mental health toolkit that will help you thrive. The Mind Manual is broken down into four parts with...

Формат: Скан PDf https://www.yakaboo.ua/ua/being-sick-enough-thoughts-on-invisible-illness-childhood-trauma-and-living-well-when-surviving-is-hard.html

New for 2025, the self help guide to success and supercharging your life from UK Mastercoach of the Year Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his...

From the bestselling author of The Shadow Work Journal comes the new 2025 transformational self-help guide to healing and living your most authentic life “The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their...

Exploring ideas around minimalism, simplicity and how to live comfortably with less. Exploring ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions...

A collection of enlightening quotes, delivering some of the most important lessons The School of Life has to offer. A collection of enlightening quotes, delivering some of the most important lessons The School of Life has to offer. This is a selection of the very best and most psychologically...

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The...

“A vital, useful, practical book’ Dr Christiane Northrup Do you feel stuck for words at crucial moments? Do you find you haven’t really been heard? Does your communication let you down? Talk is our key tool for moving forward in every aspect of our life. Yet how often do you feel you’ve missed...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse...

Do you want to better understand yourself, maximize your strengths, and improve your relationships? Understanding how we are wired can enrich our lives and our relationships, helping to overcome differences that can seem irreconcilable. Instead of terminating jobs, friendships, or marriage on...

Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative book offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's...

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social...

Формат: Скан PDf https://www.yakaboo.ua/ua/you-re-not-broken-break-free-from-trauma-and-reclaim-your-life.html

Whether you like it or not, talking out loud informs almost every aspect of our lives, but an estimated 77 per cent of people have some level of anxiety around public speaking. In the age of technology, we’re getting worse at communicating by the day, but the good news is, everyone can improve...

You might already consider yourself a stellar conversationalist, but could you be even better? This book will help enrich your life, one conversation at a time. 'Reading TALK is like having a conversation with the world's best conversationalist' Angela Duckworth _ Conversation is at the...

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What...

Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman. 'My go-to for how we all, including ourselves, raise good humans!' Drew Barrymore In the age of...

Transform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal. Have you experienced or witnessed an event that violated your core values and beliefs? Do you find yourself struggling with deep, lasting psychological and spiritual pain as you try to...

In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab-author of Put Your Worries Here-this guided journal offers fun, creative, and hands-on tools grounded in...

This is a poignant, practical and accessible book aimed at the partners, parents, siblings and children of people who are suffering with their mental health. It will help readers understand their loved one better, to start difficult and often necessary conversations, to set boundaries and to...

A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed. ⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐ Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with...

Snacks. Sex. Shopping. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why do people respond to pressure in such different ways? And what really helps most to reduce tension and increase...

Формат: Скан PDf https://www.yakaboo.ua/ua/your-body-knows-the-answer-using-your-felt-sense-to-solve-problems-effect-change-and-liberate-creativity.html

NATIONAL BOOK AWARD FINALIST 'Required reading for everyone who lives in an unruly human body... elegant, fierce, and profound' Roxane Gay Size discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it. For as long as she can remember, Kate Manne has wanted to...

From the critically acclaimed author of the Bernicia Chronicles, an historical adventure set in the American west of the late nineteenth century. A thrilling historical western set in 1890s Oregon. An English soldier turned policeman escapes to the American West for a new future, but life on the...

From the bestselling author of This Is Your Brain on Music and The Organized Mind, a surprising and inspiring exploration of the healing power of music. ‘As knowledgeable a guide to neuroscience as one might hope for.’ New York Times Book Review We are only just beginning to appreciate the...

The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health – new in paperback for 2025! The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following...

Unlock the secret powers of dopamine, serotonin and more in this neuroscientist’s self-help guide to living a happier life – new for 2025! SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This book will help you find more motivation, create deeper connections, energise your body and destress your...

Формат: Скан PDf https://www.yakaboo.ua/ua/soul-repair-recovering-from-moral-injury-after-war.html

THE NEW YORK TIMES BESTSELLER 'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of Grit 'The most interesting, immediately actionable book I’ve read in quite a while' Adam Grant, bestselling author of Think Again In this bestseller by the authors of Switch and...

Формат: Скан PDf https://www.yakaboo.ua/ua/your-time-starts-now-food-and-fame-failure-and-freedom-the-life-story-of-australia-s-first-masterchef.html

The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage, and...

An exploration of the sexual landscape by comedian and TV-personality Sofie Hagen. 'This book had sex with my brain!' SARA PASCOE 'Hilarious. Intimate. Vital.' JAMEELA JAMIL 'I couldn't put the book down!' LAURA BATES Comedian Sofie Hagen has not had sex in 3,000 days (and counting). And it...

The phenomenal international bestseller - 2 million copies sold - that will change the way you make decisions 'A lifetime's worth of wisdom' Steven D. Levitt, co-author of Freakonomics 'There have been many good books on human rationality and irrationality, but only one masterpiece. That...

«Чим ви займалися у своєму житті до того, як захворіли?» Це запитання часто ставить своїм клієнтам доктор Ізабелла Венц, щоб з’ясувати першопричину їхніх симптомів: постійної втоми, відсутності енергії, залежності від кофеїну, безсоння, поганої пам’яті тощо. Найчастіше вона виявляє, що симптоми...

Стефані Фу потерпала від психологічного й фізичного насильства з боку батьків та була покинута ними у підлітковому віці. Після років консультацій Стефані дізналась, що її панічні атаки та проблеми в стосунках у дорослому віці спричинені комплексним посттравматичним стресовим розладом, який...

Книга призначена для дорослих дітей, матері яких у взаєминах непередбачувані, імпульсивні та гіперчутливі. Ймовірність того, що ваша мати має межовий розлад особистості, – 75%, як стверджують американські психологи. Якщо вона поводиться як мала дитина і весь час вимагає до себе уваги, у...

„Коли ти пережив війну з усіма її звуками, запахами, хаосом, коли ти бачив обличчя людей на кожному етапі життя і смерти, жаху і болю – ти не можеш просто від цього втекти," – пише у своїй книзі генерал Даллер. Він отримав важку психологічну травму через події під час геноциду в Руанді тридцять...

«Переможи депресію, перш ніж вона переможе тебе» — книга Роберта Л. Ліхі, що розбирає проблеми депресії, відсутності мотивації, стресу, невпевненості й інших проблем, які заважають жити нормальним життям. Автор проводить аналіз на основі реальних життєвих ситуацій, щоби визначити корінь проблем...

Книга 1. Депресія — прокляття сильних. Як боротися з найпоширенишою хворобою в світі Депресія — небезпечна хвороба, і здебільшого тому, що часто недооцінена. Скільки разів людям із депресивним розладом доводилося чути «геніальні» поради на кшталт: «Опануй себе нарешті і просто почни щось...

Автор книги «Чому я стрибаю» — 13-річний хлопчик із аутизмом. Він не говорить, він мислить інакше, ніж ми, й відчуває гостріше, ніж ми. Однак Наокі Хіґасіда знайшов можливість розказати нам про світ, у якому живе він та інші люди з розладами аутичного спектру. За допомогою алфавітної сітки автор...

Людині важко навіть подумати про особистісний розвиток та самоствердження, якщо вона знаходиться у глибокій душевній трясовині. Опинившись у депресії, вона відчуває нестачу енергії, не бачить ясного шляху свого розвитку, втрачає надію на можливість змін. Водночас ми можемо помітити, що в наших...

Книга 1. CURLY менеджмент Ми всі плануємо в блокнотах і на папірцях, у програмах та каскадних схемах, розробляючи проєкти, складаючи списки на день або на рік. Але скільки пунктів із тих планів ми виконуємо насправді (якщо не бути control freak) — 30 %, 50 %? Опитування моїх клієнтів і знайомих...

Упродовж багатьох століть француженки по праву вважаються богинями кохання і сексуальності. Деякі дослідники припускають, що цей статус вони отримали завдяки так званому поверхневому гламуру. Дебра Олів'є, автор книги «Що відомо француженкам», також спробувала дізнатися, від чого залежать...

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or...

Книга 1. Бути окей. Що важливо знати про психічне здоров’я Нам важливо «бути окей». Адже від психічного здоров’я залежить наш фізичний стан, здатність про себе подбати, бути успішними в своїй професії та задоволеність життям загалом. Про психічне здоров’я в Україні досі говорити соромно, думати...

Книга 1. Книжка для дорослих. Як старшати, але не старіти Реалістично про старшання у новій книзі Дарки Озерної "Книжка для дорослих. Як старшати, але не старіти", яка стала третьою у серії "Оптимістично про здоров’я". Власне, в нашому інформаційному просторі життя всіх людей, старших навіть за...

У вас відчуття, ніби життя надто клопітне, дні короткі, а хотілося б понад 24 години в добі? Вам здається, що ви надміру працюєте, і стресу забагато, і чомусь важко позбутися втоми? А лікар каже, що це вікове, що це нормально, мовляв, усі тепер перевантажені клопотами й стресом, таке життя...

Книга 1. Тіло веде лік. Як лишити психотравми в минулому Травматичний досвід закарбовується в тілі та змушує людину щоразу наново проживати біль. Доктор Бессел ван дер Колк взяв на себе обов’язок відшукати шляхи звільнення з цієї пастки. Його практичні та теоретичні дослідження психологічної...

Депресія — небезпечна хвороба, і здебільшого тому, що часто недооцінена. Скільки разів людям із депресивним розладом доводилося чути «геніальні» поради на кшталт: «Опануй себе нарешті і просто почни щось робити!»? Та не всім відомо, що це не просто «поганий настрій», а таке саме фізичне...

Нам важливо «бути окей». Адже від психічного здоров’я залежить наш фізичний стан, здатність про себе подбати, бути успішними в своїй професії та задоволеність життям загалом. Про психічне здоров’я в Україні досі говорити соромно, думати лячно, звернутися до лікаря дорого – і не відомо навіть, як...

Незначні зміни, значні результати! Дізнайтеся секрет тривалих результатів! Нашпигована заснованими на фактах стратегіями із самовдосконалення, книга «Атомні звички» навчить, як набути манер і навиків, що працюватимуть на вас, а не проти вас. У книзі Джеймс Клір ділиться надзвичайно цікавою і...

Скільки разів у житті ви ловили себе на тому, що, попри сприятливі обставини, настрій у вас не дуже? Чи відчували тільки-но після пробудження, що день уже не залагодився? Лорен Мартін пропонує нам глибше зануритися в це почуття й ретельніше дослідити чинники, що провокують поганий настрій. Ще...

Книга 1. Як виходити заміж стільки разів, скільки захочете Іронічний нон-фікшн, у якому українська письменниця Ірена Карпа ділиться секретами довготривалих і короткочасних знайомств, порадами для тих, хто хоче опинитися в міцних і успішних стосунках, а також не оминає увагою і свої романтичні...

Книга 1. Стіни в моїй голові. Жити з тривожністю і депресією Уявіть, що на вас чекає побачення вашої мрії, але ви — не надто впевнена в собі людина. Ви знаєте, що ваш партнер або партнерка — вершина всіх ваших мрій, тож маєте бути в найкращій за все своє життя формі. Чи тривожить вас ця...

Травматичний досвід закарбовується в тілі та змушує людину щоразу наново проживати біль. Доктор Бессел ван дер Колк взяв на себе обов’язок відшукати шляхи звільнення з цієї пастки. Його практичні та теоретичні дослідження психологічної травми безцінні, коли треба перебудувати сприйняття...

Уявіть, що на вас чекає побачення вашої мрії, але ви — не надто впевнена в собі людина. Ви знаєте, що ваш партнер або партнерка — вершина всіх ваших мрій, тож маєте бути в найкращій за все своє життя формі. Чи тривожить вас ця ситуація? Якщо ні, закривайте цю книжку й купіть порадник “Як...

У книжці «Бути окей: Що важливо знати про психічне здоров’я» ви знайдете не лише базову інформацію про психічне здоров’я із посиланнями на медичні протоколи, а й певну систему орієнтирів. Адже від психічного здоров’я залежить наш фізичний стан, здатність про себе подбати, бути успішними в своїй...

Уявіть, що на вас чекає побачення вашої мрії, але ви — не надто впевнена в собі людина. Ви знаєте, що ваш партнер або партнерка — вершина всіх ваших мрій, тож маєте бути в найкращій за все своє життя формі. Чи тривожить вас ця ситуація? Якщо ні, закривайте цю книжку й купіть порадник “Як...

Нам важливо «бути окей». Адже від психічного здоров’я залежить наш фізичний стан, здатність про себе подбати, бути успішними в своїй професії та задоволеність життям загалом. Про психічне здоров’я в Україні досі говорити соромно, думати лячно, звернутися до лікаря дорого – і не відомо навіть, як...

Уявіть, що на вас чекає побачення вашої мрії, але ви — не надто впевнена в собі людина. Ви знаєте, що ваш партнер або партнерка — вершина всіх ваших мрій, тож маєте бути в найкращій за все своє життя формі. Чи тривожить вас ця ситуація? Якщо ні, закривайте цю книжку й купіть порадник “Як...