шкідливі звички

'A wise, generous book' Washington Post From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive. To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on...

A practical and accessible guide for parents, empowering them to have supportive and effective conversations with their children about drugs Broaching the topic of drugs and drug use with your child can feel particularly daunting. With the illegal drug market constantly evolving, it can be...

A pithy, vibrant and accessible explainer to the past, present and future of psychedelics, from Ancient India to addiction therapy and beyond. Psilocybin. LSD. Ketamine. MDMA. These are the drugs that will change mental health treatment forever. We’re on the cusp of a psychedelic revolution...

«Не варто боятися їжі», — каже нутриціологиня Ольга Дорош, спростовуючи популярні міфи про харчування. Здорове харчування починається не з обмежень, підрахунку калорій чи зважування продуктів, а з усвідомлених стосунків з їжею та розуміння, що й для чого має бути у вашій тарілці. У здоровому...

The remarkable, powerful story of the son of blues legend John Lee Hooker Born in Detroit and exposed to the music world from an early age, John Lee Hooker Jr. began singing as a featured attraction in his father’s shows as a teenager. His father was a sharecropper’s son who became known for hit...

Did you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for? We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world. To cope with our...

The candid autobiography of all-star pitcher “Sudden Sam” McDowell, whose alcohol-fueled life quickly and famously spiraled out of control, and his ultimate redemption as a counselor for other athletes suffering from addiction. Sam McDowell seemed to have it all. Considered by many to be the...

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE 'One of the country's leading experts on mental health' The Times 'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi 'I love Owen's...

Тобі варто схуднути! Ні, краще набери кілька кілограмів. Увечері — лише салат. Треба їсти більше мʼяса. Ніякого солодкого, молочного й забудь про чипси… Довкола так багато інформації про харчування, що, напевне, чи не кожен з нас так чи інакше відчував тривогу в очікуванні вечері. Дієтологиня...

Не кожна людина готова відкрито говорити про свою алкогольну залежність та шлях боротьби з нею. Проте Кетрін Ґрей знайшла у собі сили відверто, невимушено і чесно описала свою гірку історію пияцтва і свій шлях до тверезого життя. У книзі «Несподівана радість тверезості» авторка розвінчує...

This book is for those who suffer from a combined psychiatric illness and chemical dependency. The six out of one hundred people diagnosed with the dual disorders of addiction and mental disorder face unique challenges on the road to recovery. With comprehensive information and illustrative...

INAUGURAL LILLY'S LIBRARY BOOK CLUB PICK FROM LILLY SINGH 'I really loved this book' Rumaan Alam, author of Leave the World Behind 'Patel writes with the wisdom and compassion of an old soul' Celeste Ng 'Utterly unforgettable' Nikesh Shukla 'A love letter to R&B' Susie Yang, author of White Ivy...

A proven plan for kicking the habit from the nation's leading lung organization "If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop. The...

Stephen "Steve-O" Glover-social media icon, comedy-touring stalwart, and star of Jackass-delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead. Steve-O is best known for his wildly dangerous, foolish, painful...

It's 1953 in Southern California, Patty is five years old, and her mother hasn't been home in two days. A police officer eventually arrives and takes Patty and her brothers to juvenile hall - their mother has been drinking again. Twenty-eight years later, Patty herself is an alcoholic mother to...

Perfect for human interest, health and wellness, and news media: TV, print, online, podcast, and radio will be pitched, with targets including the likes of CBS Sunday Morning, 60 Minutes, 20/20, Fresh Air, All Things Considered, the New York Times, the Washington Post, Salon, Addiction magazine...

'What an incredible story! Dorian’s adventure is an inspiration for birders and non-birders alike.' David Lindo, author of The Urban Birder At a personal and professional crossroad, a man resets his life and finds sobriety, love and 618 bird species, cycling his way to a very Big Year. In...

Managing Your Substance Use Disorder: Client Workbook is an interactive recovery guide that engages readers who have a substance use disorder in an active process of learning strategies to manage the daily challenges of sobriety and recovery and to reduce the risk of lapse and relapse. Designed...

A realistic, step-by-step guide for 2025 to help you stop smoking cigarettes, stop vaping and start living How to quit for good, from the creator of This Naked Mind We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t...

Written with a parent’s passion and empathy, Things Have Changed offers a clear road map for navigating painful struggles that many modern children and students face, including mental health issues, substance abuse, and more. Today’s world can be a daunting one for parents. Anxiety, depression...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you...

Media Campaign: Targeting trade publications and outlets that cover self-help, addiction/sobriety, and men's interests. Website: We will work with Dunbar to build a full author website, including a dedicated landing page for the book with a pre-order incentive/bonus offer. Social Media...

Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a...

Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine...

A realistic, step-by-step guide to help you stop smoking, stop vaping and start living How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it's a shield against stress, it’s a companion when you’re alone. But what if none of that were true? What if it...

Winner of the An Post Irish Sports Book of the Year Award Longlisted for The William Hill Sports Book of the Year Award ‘Not only the sports book of the year, the book of the year.’ Paul Howard ‘Unputdownable,’ The Last Word, Today FM ‘You’ll go a long way to find a better autobiography. It’s...

'Truly inspirational' The Sun Sabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic...

'Truly inspirational' The Sun 'Honest and authentic - I could not put it down' Michelle Griffith Robinson OLY 'Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from...

A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change—you can help your loved one with addiction.When you have a loved one who is addicted to alcohol or drugs, their addiction impacts the whole family—emotionally...

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily...

Part memoir and part social critique, Drinking Games is about how one woman drank and lived and how, for her, the last drink was just the beginning. On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socialising every weekend. But Sarah had a...

Формат: Скан PDf https://www.yakaboo.ua/ua/get-your-loved-one-sober.html

My name is Samantha and I'm an alcoholic."" ""At the time of writing, I've been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have...

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision...

У кожного з нас є багато як корисних, так і шкідливих звичок. Першими ми пишаємося, а от другі зазвичай псують нам життя. Однак позбавитися від них ой як складно! І причин цього — ой як багато! Джен Сінсеро знає про шкідливі звички практично все, бо сама досі любить їсти геть нездорову їжу, а ще...

Не кожна людина готова відкрито говорити про свою алкогольну залежність та шлях боротьби з нею. Проте Кетрін Ґрей знайшла у собі сили відверто, невимушено і чесно описала свою гірку історію пияцтва і свій шлях до тверезого життя. У книзі «Несподівана радість тверезості» авторка розвінчує...

Джудіт Ґрізел мала досвід вживання наркотиків під час навчання у коледжі. Вона доклала багато зусиль, щоби усвідомити, що її залежність є проблемою біологічною й вона здатна її розв’язати. Після двадцяти п’яти років роботи неврологом, ця книжка стала підсумком всього, що Джудіт дізналася про...

Про книжку Чи намагаєтеся ви їжею втамувати неприємні відчуття, як-от нудьгу, сум чи тривогу? Чи критикуєте ви своє тіло за те, що воно не відповідає ідеальним параметрам Голлівуду? Якщо так, то ви не самі. Сучасна культура харчування розірвала наш природний зв'язок з їжею і тілом. У результаті...

Книга 1. Як виходити заміж стільки разів, скільки захочете Іронічний нон-фікшн, у якому українська письменниця Ірена Карпа ділиться секретами довготривалих і короткочасних знайомств, порадами для тих, хто хоче опинитися в міцних і успішних стосунках, а також не оминає увагою і свої романтичні...

Це посібник зі свідомого ставлення до життя і покращення здоров’я. У ньому містяться рекомендації щодо раціону, внормування маси тіла і сну, фізичної активності та медичних обстежень. Всі тези та висновки базуються на сучасних наукових даних, медичних рекомендаціях та протоколах діагностики і...