старіння і довголіття

A SUNDAY TIMES BESTSELLER* 'A deeply reassuring essential read' Sunday Independent 'Visceral and honest' Telegraph 'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day 'Bryony writes with such entertaining and brazen candour about mental illness...she really helps people tackle...

The ultimate self-improvement guide to wellness and active ageing Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will...

An essential and comprehensive personal finance and money management guide for Childfree and Permanently Childless people. Design the life you want, then create the right financial plan to get you there. Financial planning looks vastly different for DINKs (dual-income, no kids) and SINKs...

An accessible introduction to aging integrating social and cognitive neuroscience perspectives. Fully updated and revised, Cognitive and Social Neuroscience of Aging, 2nd Edition provides an accessible introduction to aging and the brain. Now with full color throughout, it includes over fifty...

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that...

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the...

The only comprehensive guide to the history and science of Alzheimer’s disease. This book will help you understand how the disease was discovered, why it is affecting our memory, what actually happens in the brain and how we can reduce our risk for Alzheimer’s disease. With vivid examples...

Age Management Book — це USER MANUAL про новітню превентивну медицину та правила керування віком, доступні кожному. Зрозумілими словами про ЗСЖ, превенцію та молодість, спорт та дієту, сон і секс, обмін речовин, гормональний баланс, основи нутриціології, мікроелементи та інноваційну фарму...

Книжка розповідає про залежності від вивільнення дофаміну: чому вони виникають, які вони бувають, який механізм їхньої дії та як їх позбутися. Авторка — на основі реальних випадків людей, які приходять до неї на терапію, та теоретичних знань — обґрунтовує, чому сучасним людям так просто стати...

Вам 30, 40, 50 років, і ви хочете відчувати драйв життя до глибокої старості? Тоді ця книга для вас! Тренерка і коучиня з 25-річним стажем Ксенія Літвінова - авторка унікальних фітнес-програм, за якими займаються не тільки українські зірки, а й тисячі людей різного віку з різних країн - Франції...

У нашому інформаційному просторі життя всіх людей, старших навіть за 35 років, малопомітне. Чим живуть «дорослі»? Чи правда, що старші люди всі як один хворі, занудні, несучасні, не хочуть сексу і не подобаються собі в дзеркалі?.. Ні, неправда. Давно на часі переглянути ставлення до віку...

Чи можливо ставати молодше, а не навпаки? Відповідь докторки Кари Фіцджеральд — переконливе «так»! Позбутися зайвих років можна так само, як і зайвих кілограмів. Для цього достатньо просто змінити раціон і запровадити дуже доступні зміни у способі життя. Повернути молодість без дорогих чи...

Breaking food rules is more expensive than breaking traffic rules!! And more dangerous!!! Did you know this? How much does breaking the rules cost? Least? Money for treatment and forever loss of life time! What's the maximum? The struggle for the continuation of your life may begin at any moment...

Порушувати правила харчування дорожче, ніж порушувати правила дорожнього руху!! І небезпечніше!!! Ви це знали? Скільки коштує порушення правил? Як мінімум? Гроші на лікування та назавжди втрата часу життя! Як максимум? Будь-якої миті може розпочатися боротьба за продовження Вашого життя (33...

У книжці виведено цілісну систему активного творчого довгожительства, базовану на унікальному досвіді конкретної людини. Подано це у вигляді скарбів житейського і духовного досвіду, які залишив після себе карпатський характерник Андрій Ворон, якого вже називають новим Сократом, носієм нового...

Stop risking everything to make your investment advisor rich The stock market crash of 2008 proved one thing: traditional retirement planning advice simply doesn't work. The risks are too enormous. Trusting the stock market is like gambling with your family's future. But how do you plan for...

The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention has...

The experiences of both families and aging are changing in today’s society. Many of us are staying healthier and living longer. Because an unprecedented number of Americans will be over age 65 in the twenty-first century, the aging experience will be felt by many and permeate our family life and...

The experiences of both families and aging are changing in today’s society. Many of us are staying healthier and living longer. Because an unprecedented number of Americans will be over age 65 in the twenty-first century, the aging experience will be felt by many and permeate our family life and...

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if...

This is a must-read book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID19 disruptions. This is a great read alongside the author’s first two books, Retire Smart, Retire Happy and Revitalizing Retirement. An unprecedented...

Completely expanded and updated, Live it Up Without Outliving Your Money! Second Edition is the financial roadmap that people are looking for. Based on the author's experience in the financial services sector since the mid-1960s, including more than 30 years as an investment advisor and money...

Questions concerning retirement savings abound, but the one question on everyone’s mind is, "How much is enough to provide for the type of retirement I want?" How Much Is Enough? provides the answer by helping readers build a customized plan. Author and financial planning expert Diane McCurdy...

A detailed guide for avoiding the pitfalls of retirement funding In Stop the Retirement Rip-Off, author David Loeper provides the necessary tools for investors to take action and make the most of their retirement plans. It offers a road map for employees to understand the fees and costs...

A contrarian and controversial look at personal finance, and a super simple strategy for making—and keeping—more money Traditional financial wisdom persuades us to grow our net worth and build our assets. But traditional financial wisdom is often wrong. In Cash Cows, Pigs and Jackpots: The...

The numerical and emotional aspects of planning for retirement This hands-on resource demystifies financial planning by giving the Enough number: an exact figure specific to personal goals, which can be a target number to aim for in retirement. It shows what changes will help to achieve the...

Target corporate and entrepreneurial women Network with women lead organizations to distribute book to employees Host launch events and signings Submit to major industry reviewers, including Publisher’s Weekly and Foreword Reviews Target local media, including: KNSK, Our Iowa Magazine, The...

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning...

Формат: Скан PDf https://www.yakaboo.ua/ua/well-aged-making-the-most-of-your-platinum-years.html

Retirement is a time ripe with exciting possibilities that offer fresh choices and the opportunity for a brand new start. Expectations are high now that you have the time and the resource to finally fulfil some long-held wishes and you can now start living the kind of life you’ve always dreamed...

Формат: Скан PDf https://www.yakaboo.ua/ua/the-no-regrets-guide-to-retirement-how-to-live-well-invest-wisely-and-make-your-money-last.html

This open access book introduces the modern tontine and its applications in retirement and decumulation. Personal financial management in the later stages of life presents unique challenges, and renowned retirement planning expert Dr. Milevsky proposes the modern tontine as a solution. With the...

How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause...

Stephen "Steve-O" Glover-social media icon, comedy-touring stalwart, and star of Jackass-delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead. Steve-O is best known for his wildly dangerous, foolish, painful...

Is it possible to live forever? Is immortality within reach of science and scientific breakthroughs? In How to Rejuvenate and Live Three Hundred Years and Beyond, world-class scientist Dr. Muzhi Shi discloses through philosophical discourse his systematic blueprint for living beyond today's...

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison...

Формат: Скан PDf https://www.yakaboo.ua/ua/learning-later-living-greater-the-secret-for-making-the-most-of-your-after-50-years.html

Providing a comprehensive overview of issues of ageing from a global perspective this ambitious text introduces the reader to a wide range of issues and policies on ageing. Topics examined include: theoretical perspectives on ageing in society; demographic trends; roles played by older people as...

Achieve your 2025 New Year resolutions and fight the ageing process with new science- driven advice on diet, nutrition and lifestyle from a bestselling doctor Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the...

Your ticket to a healthier brain and a healthier you! Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy...

A personal guide to the transformations, hard truths, profound pleasures, and infinite possibilities of aging One May morning shortly before her seventy-fifth birthday, Andrea Gilats awoke to a startling, sudden spike in consciousness that she was about to leap from older to old. Radical...

Clean is the new inexpensive green! Sustainable. Organic. Economical. Natural. Now more than ever, people are looking to create a nontoxic home by using products that are effective, economical, and natural. This handy book focuses on living simpler, stepping away from all those expensive...

This volume provides the non-biologist an overview of what is known about the physiological bases of aging. The author examines the many basic theories and emerging hypotheses underlying the molecular, cellular, and systemic processes involved in senescence. He addresses the normal physiological...

Uncover the science behind slowing the effects of ageing through diet, from the New York Times bestselling author of the How Not to Die series 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are...

Inspiring readings for spiritual seekers growing older, wiser, and fiercer • Presents years of weekly inspiration and practices pointing the way forward through every conceivable mood, opportunity, and stumbling block on the spiritual journey through the second half of life • Includes quotes...

An illuminating, compassionate exploration of the psychology of caregiving - and the mysterious world of the human mind A Guardian Best Book of 2023 A Telegraph Best Summer Book 2023 A RADIO 4 BOOK OF THE WEEK 'A book so humane and quietly profound that everyone should read it' Bee Wilson...

The Retirement Association at the University of Washington Формат: Скан PDf https://www.yakaboo.ua/ua/the-retirement-association-at-the-university-of-washington-a-history.html

It’s estimated that there are over 50 million pensioners—in the United States alone. Like the United States, the United Kingdom, Japan, Italy, Germany and many other countries around the world are all in big trouble when it comes to the solvency of their pension funds. Who Stole My Pension? was...

You have spent a few decades working, earning a salary from your employers, and saving into company and personal pensions along the way. Now, retirement is approaching. How will you turn your savings into a salary to pay for essentials and leisure time in retirement? How will you make sure that...

A groundbreaking celebration of ageless beauty, providing the ultimate skincare and makeup guide for women in their forties and beyond from celebrity makeup artist Riku Campo. The first makeup guide to celebrate and support women forty and over, I Am Beauty is Riku Campo’s labor of love. Riku...

Your complete guide to the anti-aging, anti-inflammatory health benefits of digestive wellness, from a certified gastroenterologist Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more...

Формат: Скан PDf https://www.yakaboo.ua/ua/the-ultimate-retirement-bucket-list-101-fun-things-to-do-exciting-everyday-activities-and-once-in-a-lifetime-experiences-for-a-healthier-happier-third-act.html

Your indispensable guide to taking charge of the second half of your life. Your indispensable guide to taking charge of the second half of your life. From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to...

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around...

Enter the second half of your life journey with vibrancy, generativity, creativity and blessing! One's second half of life can be an amazing adventure of abundance, generativity, and deepening spirituality. Vibrant Emeritus: The Elder in the Twenty-First Century offers a path that embraces a...

How we age depends on how we live. This book reveals the four factors that help us age well. Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us...

The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long...

We all age differently, but we can learn from shared experiences and insights. The conversations, or paired essays, in Aging Thoughtfully combine a philosopher's approach with a lawyer-economist's. Here are ideas about when to retire, how to refashion social security to help the elderly poor...

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was...

In this hilarious and insightful memoir twenty-five-year-old Rodney Rothman, burned out from his big-city life, decides to get a jumpstart on the golden years…four decades before his time. He retires and moves to South Florida and finds an elderly roommate, Leslie, a former piano teacher with...

'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' – GILLIAN ANDERSON Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a...

Making friends with death is the ultimate liberation Contemplating death is scary. Most of us prefer not to dwell on the fact that our time here is limited—it’s more comforting to imagine we’ll all live forever. And yet, death is an integral part of life. Rather than shield you from your...

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What are...

Ми народжені для руху. Новітні наукові теорії стверджують, що еволюційно наш вид розвинув здатність мислити саме завдяки потребі рухатися по-новому. Однак сучасний світ пропонує нам зовсім інший спосіб життя. Понад 70% часу ми проводимо сидячи чи лежачи. Це не лише негативно впливає на наші...

Це - сповідь великої душі, документ мудрого серця. Це не просто опис виняткової долі незвичайної людини. Це - подарунок долі для того, хто запитує себе: «Хто я, звідки я, для чого я? І куди я йду?» Це письмо допоможе віднайти себе й укріпить у великому Переході з нічого у щось. Формат: Скан PDf...

Реалістично про старшання у новій книзі Дарки Озерної "Книжка для дорослих. Як старшати, але не старіти", яка стала третьою у серії "Оптимістично про здоров’я". Власне, в нашому інформаційному просторі життя всіх людей, старших навіть за 35 років, малопомітне. Чим живуть "дорослі"? А це правда...

Книга 1. Витримати все. Розум, тіло та навдивовижу гнучкі межі людської витривалості New York Times Bestseller Ресурси людського тіла набагато глибші, ніж нам здається на перший погляд. Ми можемо досягти більшого, ніж думаємо, на що ми здатні. Звісно, для цього потрібно докласти більше зусиль, і...

Реалістично про старшання у новій книзі Дарки Озерної "Книжка для дорослих. Як старшати, але не старіти", яка стала третьою у серії "Оптимістично про здоров’я". Власне, в нашому інформаційному просторі життя всіх людей, старших навіть за 35 років, малопомітне. Чим живуть "дорослі"? А це правда...

Книга 1. Книжка для дорослих. Як старшати, але не старіти Реалістично про старшання у новій книзі Дарки Озерної "Книжка для дорослих. Як старшати, але не старіти", яка стала третьою у серії "Оптимістично про здоров’я". Власне, в нашому інформаційному просторі життя всіх людей, старших навіть за...

Книга 1. Як виходити заміж стільки разів, скільки захочете Іронічний нон-фікшн, у якому українська письменниця Ірена Карпа ділиться секретами довготривалих і короткочасних знайомств, порадами для тих, хто хоче опинитися в міцних і успішних стосунках, а також не оминає увагою і свої романтичні...

Це — сповідь великої душі, документ мудрого серця. Це не просто опис виняткової долі незвичайної людини. Це — подарунок долі для того, хто запитує себе: «Хто я, звідки я, для чого я? І куди я йду?» Це письмо допоможе віднайти себе й укріпить у великому Переході з нічого у щось...

Це посібник зі свідомого ставлення до життя і покращення здоров’я. У ньому містяться рекомендації щодо раціону, внормування маси тіла і сну, фізичної активності та медичних обстежень. Всі тези та висновки базуються на сучасних наукових даних, медичних рекомендаціях та протоколах діагностики і...