вегетаріанська і веганські кухня

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In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity. This book provides a guide to how to eat healthy plant foods and...

With 50 healthy and delicious plant-based recipes inspired by centuries-old traditions from across East, Southeast, and South Asia, Eat Like a Monk will introduce you to simple ingredients and seasonal rhythms, encouraging you to discover what it means to grow, prepare, and consume food as a...

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These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out. Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus. Start the...

Easy, delicious, and creative plant-based snacks from viral TikTok sensation Halle Burns a.k.a. @BalleHurns, perfect for full-time vegans and plant-curious, healthy eaters. Halle Burns was still in college when she started posting viral videos about plant-based cooking on TikTok, and now...

CELEBRATE beans, lentils and peas in all their glory with this delicious new book. A MODERN spin on cooking with pulses and how they can be incorporated into EVERYDAY MEALS. Affordable, sustainable, good for gut and overall health, good for the environment, a solution to eating less meat, packed...

“Open this book anywhere and you'll find something you'll want to eat” – Delicious Magazine ____ Join chef and founder of London’s famous Darjeeling Express restaurant on a flavour odyssey as she shares delicious Indian recipes and family favourites to awaken your palette and nourish your...

Get more plants into your diet with minimal fuss and delicious results. Plan your next meal around favourites such as carrots, cauliflower or sweet potatoes, or try your hand at the underused asparagus, Brussels sprouts or kale, turning them into more than just side dishes. Transform corn into...

"This is the Pakistani cookbook I've been waiting for!" – Yasmin Khan, author of Zaitoun, Ripe Figs, and The Saffron Tales The first major cookbook on Pakistani food, Pakistan is a sweeping and ambitious book that puts this delicious and varied cuisine in its cultural context. Thanks to...

Why this holiday season is a great time to rethink the traditional turkey feastA turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today’s specially bred, commercially produced birds. In this brief book, bestselling author Peter...

Everybody loves pasta, but we all need some inspiration for new ideas, flavours and shapes. It's time to join The Monday Pasta Club! Through The Monday Pasta Club - which posts a new pasta recipe every Monday at 5pm - Ed Barrow has built up a legion of fans. His recipes celebrate the versatility...

From authentic Italian antipasti to mouthwatering dolce inspiration, Veganissimo! offers a collection of delicious Italian recipes uniquely crafted for a vegan and gluten-free lifestyle. With this essential new cookbook, award-winning chef Antonio Alderuccio has brought the traditional Italian...

Whether you're feeding two, four or ten, Stay for Supper shows you how it can be effortlessly delicious. Xanthe's laid-back style of cooking centres around the idea that every meal should be a celebration of the food we're eating and a chance to enjoy the people we're eating with. Stay for...

Dal Chawal celebrates traditional Indian comfort food through dal and rice, which together form the foundation of a homestyle Indian vegetarian diet. Dal is a Hindi word commonly used to describe all forms of pulses including dried beans, lentils, peas, and whole and split legumes. Chawal, the...

Dairy goes vegan! The recipes in this book are all temptingly good. They are clear and simple and you are led through each process step-by-step. In the introduction to the book, which is beautifully illustrated with colour photographs throughout, you have all the information you need about the...

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100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8 "Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen...

Over 180 TRIPLE-TESTED recipes - and a photo for every recipe! Veggie Food is full of delicious veg-forward food that's EASY to throw together. Whether you're after starters, soups, salads, mains or sides, there's something to suit every mood and every season. Why not try: Incredible...

Валерія Петрова, дипломований нутріціолог, гастроентеролог та ендокринолог. За роки практики склала власну колекцію рецептів здорового харчування, якою охоче ділиться з усіма, кому небайдуже до свого здоров'я. https://www.yakaboo.ua/ua/zdorova-nasoloda-kniga-receptiv-dlja-schaslivogo-shkt.html

When Denis Cotter opened Paradiso in Cork City in 1993, he wanted to create an exciting, modern, vegetable-based cuisine. The restaurant soon gained local and international recognition for its ground-breaking, flavour-driven food, and its dedication to local and seasonal produce was ahead of its...

"I absolutely adore this book! I can’t see how it wouldn’t raise the sprits of anyone who cooks and eats. I’ve already bought two copies as presents for friends, and I know I shall be giving a lot more out as the year progresses. But you know how it is when you fall in love with a book — you...

'BRAVE, BOLD COOKING THAT PUTS WHOLE VEGETABLES AT THE CENTRE OF YOUR PLATE. I WANT TO COOK (AND EAT) IT ALL.' - ANNA JONES More than 100 everyday, plant-based recipes, including several with QR links to online videos. Each recipe in Vegan Love has a veggie as the star, treated as you would...

The ultimate guide to truly knockout plant-based cooking with recipes, tips and techniques from @schoolnightvegan The ultimate guide to truly knockout plant-based cooking with recipes, tips and techniques from @schoolnightvegan Imagine a world with limitless vegan options; a place where anything...

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Welcome to a delicious world of vegan nibbles From the healthy to the decadent, from on-the-go breakfast ideas to after-dinner indulgences, this book has sweet bites and savoury treats to satisfy everyone. Try not to swoon as you whip up delights such as: tofu poké bowl matcha tea and lime pie...

This stunning book is a collection of over 200 tasty recipes featuring the marvelously varied vegetarian cuisine of France. Represented within are French provincial, regional and local specialties from Flanders to Provence that showcase the vast range of flavors to be found in French cuisine...

The Flavour Thesaurus: More Flavours examines 92 original flavours and is an indispensable cook's resource. 'Niki Segnit is definitely the reigning champion of matching ingredients' - YOTAM OTTOLENGHI ‘Will inspire a new generation of home cooks, chefs and writers alike' - RUKMINI IYER ___ The...

A cookbook that celebrates the joy and abundance of vegetarian and vegan home cooking Harper's Bazaar BEST cookbook to buy now Shortlisted for Fortnum & Mason Cookery Writer of the Year - Ravinder Bhogal for work in FT Weekend Magazine --------------- Vegetables are the soul of the kitchen...

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully...

Healthy Eating Made Simple. This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless. Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating or have just got an...

In The Green Kitchen, bestselling authors David Frenkiel and Luise Vindahl share over 100 vegetarian recipes for the family favourites which feature in their own kitchen every day of the week. From quick, delicious weekday breakfasts and dinners, to more elaborate meals for weekend celebrations...

In Green Kitchen: Quick & Slow David Frenkiel and Luise Vindahl showcase over 100 modern vegetarian recipes that capture the quick and slow moments of life and in the kitchen. From the QUICK low-effort weekday dinner when you don’t want to spend the whole day in the kitchen but still want to eat...

Bringing you vegetarian wholesomeness and stories from India, Thali is an immersive tour into India’s culinary landscape. As one of the largest consumers of a vegetarian diet in the world today, many Indian communities in the plains and the peninsula have depended on the huge variety of healthy...

The social media star, recipe developer, and health blogger behind Veggiekins shares delicious vegan and gluten-free meals, influenced by her pan-Asian background and her personal journey to wellness. Growing up in an international family, Remy Morimoto Park ate food from her parents’ Korean...

Your Favorite Dishes from the Middle East Made Deliciously Vegan. Unlock a whole new realm of plant-based cooking as you celebrate the rich, vibrant flavours and traditional ingredients that make Middle Eastern fare so diverse and delicious. From Noha Elbadry-Cloud, creator of the popular food...

Environmentalists are calling for us to reduce our meat intake and Indian cuisine, being naturally healthy, flavoursome and meat-free, is fast becoming the go-to cuisine for modern families. Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers...

Whether you adore vegetarian food or simply need to whip up an exciting meal for a vegetarian visitor, this is the book for you. What is more, you won't need a long list of complicated ingredients to prepare enticing recipes such as mushroom stroganoff, mixed bean and tomato chilli, creamy red...

Cooking in Cafe Paradiso, the internationally-renowned restaurant in Cork City, Denis Cotter has gained a reputation for innovation in his approach to food and for the quality and personal style of his menus. His last book Paradiso Seasons was Winner of the Gourmand Best Vegetarian Book in the...

Shortlisted for the 2024 Gourmand World Cookbook Awards. “An absolute feast of Turkish home cooking” – Diana Henry “I absolutely love getting lost in this book. Wonderful recipe after wonderful recipe. You are in excellent hands with Özlem as your guide. The text and stories transport you...

From the Slutty Vegan herself, a collection of ninety-one delicious, guilt-free, plant-based recipes that you will love to indulge in from the comfort of your own home. When Pinky Cole opened her first Slutty Vegan food truck in 2018, she was inspired by her love of vegan comfort food. Now...

Indian food like you’ve never seen it before, in a unique vegan cookbook with over 100 stunningly photographed plant-based recipes and tons of health tips from a doctor who shows that food is the best medicine India is home to a vibrant tapestry of culinary traditions — and to more vegetarians...

300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5...

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Delicious Vegan Recipes by Teens, for Teens. With her fresh, friendly voice and easy-to-follow instructions, recipe developer Elaine Skiadas shares helpful vegan cooking tips, tricks and techniques and mouthwatering recipes for showstopping vegan dishes. Elaine’s recipes help the modern teen...

‘Extraordinary … a must have book for anyone who loves vegetables!’ – Amanda Cohen, James Beard-nominated chef and owner of Dirt Candy From the author of global bestseller Japan: The Cookbook, more than 250 delicious, healthy vegetarian Japanese recipes for home cooks In this collection of new...

Get more plants on your plate, with 60 veggie-friendly air fryer recipes. Elevate your most-loved vegetables with this foolproof kitchen gadget. Whether you’re cooking for the family or need to easily cater for a vegetarian guest, Foolproof Veggie Air Fryer reveals just how simple it is to...

‘Delivers on more vibrant, easy plant-based recipes. Love it.’ Joe Wicks ___ Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: ENERGY GUT HEALTH PROTEIN-PACKED SHAPE-UP Eating healthy...

For 25 years, Eleven Madison Park has opened the eyes of diners to the exquisite possibilities inside ingredients. When Daniel Humm announced in 2021 that the restaurant would reopen after the pandemic with a new plant-based mission, it made international headlines. Today, Eleven Madison Park...

Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine. If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many...

Forget about sloppy ready meals and ordering another takeaway. It's time to roll up your sleeves and get Grubby. Created by the UK's top-rated plant-based recipe box company, Grubby, this book is more than a collection of recipes. It's a guide to setting up a plant-based kitchen, understanding...

An empowering and deeply informative book – Moby NEW UPDATED EDITION Challenge their beliefs; change the world If you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against...

The perfect collection of recipes to equip and inspire anyone starting out on their vegan journey. 60 deliciously achievable recipes from creative chef, teacher and nutritionist Dunja Gulin that will convert even non-vegans! Clear, accessible information about key vegan ingredients, getting all...

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of...

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy all that's best about an ETHICAL AND...

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Warming soups and slurp-able noodles. Refreshing vegetable sides. Indulgent street foods. Adorable bite-size desserts. Japanese French chef Julia Boucachard grew up devouring all of the above. When she went vegan, she was determined not to give up any of her childhood favourites. In Vegan Japan...

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You don't need to travel the world to go on a plant-based food adventure! Niki Webster brings you over 75 easy-to-make dishes specially created for young adult readers, inspired by her international travels. Niki takes vegan dishes from plant-based traditions around the world and gives them her...

Vegetables features over 100 seasonal recipes to fill your diet with more vegetables. No matter your dietary preferences, everyone agrees that including more vegetables in your meals improves health and benefits the planet. Learn how to make the best of what the season has to offer, from soups...

Plants take centre stage in this beautiful book from award-winning chef Richard Buckley. With over 70 mouth-watering recipes, ranging from the simple to the stand-out, Plants Taste Better will guide and inspire you. Focusing exclusively on plant-based cookery, this book balances the...

A refreshed edition of Smith & Daughters: A Cookbook (That Happens to be Vegan) featuring a collector's cover and a new introduction from groundbreaking chef Shannon Martinez. With more than 50,000 copies sold since it was first released in 2016, this is an essential cookbook for vegetarians...

From the Latin aqua (water) and faba (beans), aquafaba is the cooking liquid found in tinned beans and other legumes like chickpeas or the liquid left over from cooking your own. It can be used to replace egg whites in many sweet and savoury recipes. Its unique mix of starches, proteins, fibre...

Here are 300 easy, fast and inexpensive recipes that use ready-made vegan preparations, such as tofu sausages, smoked tofu, seitan, tempeh, soy steaks, vegan cheeses, and dairy-free yogurt as well as regular storecupboard staples like tins of chick peas or beans, lentils, pasta, rice, quinoa...

The sweet home baking cookbook from GBBO finalist that includes easy simple cake and dessert vegan recipes, as seen on Channel 4’s The Great British Bake Off Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking sweet treats that give you double helpings of...

Bringing together classic dishes and fresh recipe ideas, One-pot Vegan teaches you how to cook over 80 vegan meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with Banana and Almond Pancakes, try your hand at a...

'The Seasonal Vegan' is a kitchen diary of seasonal recipes with a delicious mixture of fine food writing and beautiful photography. This rough guide to eating with the seasons takes a realistic approach to shopping cheaply and sustainably and proves that the vegan lifestyle is anything but...

Let Paul and Robin, aka Two Dirty Boys, take you through the process of reusing items to grow plants from kitchen cuttings otherwise bound for the waste bin. Vegetables have the extraordinary ability to regenerate themselves without fertilization - even your everyday kitchen scraps. With...

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Plant-Based Comfort Food Classics contains only the best selection of amazingly tasty recipes that will make your family and friends fall in love with all these new yet comforting tastes. Guests at your vegan dinner party will talk about these recipes for years to come! Plant-Based Comfort Food...

Here are 70 simple, tasty and fun recipes, which will appeal to newcomers and long-time vegans alike and keep them well-fed and healthy. In The Occasional Vegan, Sarah Philpott’s recipes are accompanied by the story of her journey to becoming a vegan. In it she explores the ethical and lifestyle...

The Italian table, from north to south, has always borne minestrone, bean soups, bruschetta with extra virgin olive oil, pastas with vegetable sauces, preserves and fruit. These dishes, typical of the Mediterranean diet, are all also entirely compatible with the vegan point of view. Vegano...

Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In...

Sanjana Feasts is a collection of dazzling recipes of modern Indian diaspora vegetarian and vegan food. Sanjana Modha's flavourful and vibrant recipes are rooted in her Indian heritage, East African family background, and Yorkshire childhood. This book showcases the varied ingredients and unique...

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Featuring plant-based adaptations of every pasta under the sun-from ravioli to ramen, this book is your one-stop guide for making vegan-friendly pasta. Discover Endless Pasta-bilities for Every Night of the Week Whether you seek simple yet delicious dinner ideas, vegan versions of your favorite...

Make tempting main course salads all year round with easy-to-follow recipes and 160 photographs Формат: Скан PDf https://www.yakaboo.ua/ua/175-vegetarian-salads.html

Create fresh and delicious meat-free menus with these mouth-watering recipes for soups, starters and appetizers, salads, main courses, side dishes and desserts Формат: Скан PDf https://www.yakaboo.ua/ua/vegetarian-cooking.html

From the creators of the Healthy Twists blog comes simple and delicious vegan food that will have everyone around the table-even the kids!-asking for seconds. The Plant-Based Family Cookbook is the perfect solution to those picky eaters and vegan diet skeptics everywhere. This book features...

Delve into the vibrant and versatile world of vegetables with this exquisite cloth book. This beautifully crafted book features 150 innovative recipes showcasing the unique flavors and textures of everything from artichokes to zucchini. Ideal for both experienced cooks seeking to broaden their...

At Vedge, the award-winning Philadelphia restaurant that pioneered plant-based fine dining, Kate Jacoby, Rich Landau, and their acclaimed team have been elevating vegetable cooking—and imbibing—for well over a decade. They believe a good drink is an indulgent, multisensory experience worth...

Michal Korkosz’s first book, Fresh from Poland—a Booklist Top 10 Cookbook of 2020 hailed as “a vegetable wonderland” by The San Francisco Chronicle—brought a Polish vegetarian cookbook to American readers for the first time. Now, he moves from celebrating Poland’s history with vegetarian...

A modern way to dine: Jackfruit and Blue Ginger is more than a vegan recipe book, it is a true collection of Asian favourites with a vegan twist. Perfect for fans of books such as Plenty, Bosh!, and Eat Vegan. Vibrant Asian flavours: When Sasha Gill turned vegan, she didn't want to miss out on...

100 simple, tasty and secretly healthy recipes, with flavour in every bite. From restaurant-trained chef and content creator Christina Soteriou (more than 350k followers @christinasots), this is unbelievably delicious plant-based food, packed with protein, whole foods and nutrients. Chapters...

PLANT ACADEMY: THE COOKBOOK is theinspirationalcookery manual for tasty and beautiful vegan food, teaching the essential ingredients and key techniques you need to create delicious and stunning plant-based dishes. Lauren Lovatt, visionary founder of pioneering culinary school Plant Academy and...

Satisfy your cravings with indulgent vegan cookies, cakes and more - all without breaking the bank! With these straightforward, low-cost recipes, it’s never been easier to bake the decadent vegan cakes, cupcakes, cookies, donuts and sweet breads of your dreams. Saloni Mehta, creator of popular...

Veganism is everywhere. But for a word that’s grown so popular, what does being vegan actually mean? Through his Fat Gay Vegan blog, Sean O’Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we should...

EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE. EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE. 'I can't think of a finer chef to have written a book on nutrition and diet for athletes.' – Tom Kerridge ‘Alan’s recipes are simple and delicious and allow me to...

In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will...