здорове і роздільне харчування

Формат: Скан PDf https://www.yakaboo.ua/ua/the-moosewood-cookbook-40th-anniversary-edition-3325500.html

In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity. This book provides a guide to how to eat healthy plant foods and...

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth and breastfeeding. Most postpartum resources focus on how to care for the baby, but...

Do you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines. Learn all about incorporating adaptogens into your...

15-Minute Indian teaches you the game-changing way to eat fresh and flavoursome Indian food. Each recipe takes under 15 minutes to make and is cooked in one pan using minimal steps and ingredients. With over 90 fuss-free recipes you’ll be amazed at what you can achieve in the time. Cook...

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out. Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus. Start the...

Формат: Скан PDf https://www.yakaboo.ua/ua/super-italian-more-than-110-indulgent-recipes-using-italy-s-healthiest-foods-a-cookbook.html

From the UK’s bestselling weaning author Help your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition). Weaning is made easy, with meals and snacks designed for...

Welcome to Alessandro Vitale a.k.a SpicyMoustache’s world, where he’s on a determined mission to reduce waste in your kitchen Everyone wants to live more sustainably, but it's hard to know where to start. With all those small steps towards zero-waste will come to light. Through 100 step-by-step...

With more than 120 recipes - from cake mixes and marmalades to relishes, pickles, and coffee creamer - this comprehensive guide will help you ditch store-bought processed foods and fill your pantry with homemade, healthier options that will save you time and money - and taste better, too! Inside...

This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every...

Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against...

Why this holiday season is a great time to rethink the traditional turkey feastA turkey is the centerpiece of countless Thanksgiving and Christmas dinners. Yet most of us know almost nothing about today’s specially bred, commercially produced birds. In this brief book, bestselling author Peter...

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. Fuel for...

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes. Following an anti-inflammatory diet can benefit those with a range of conditions, including: cardiovascular disease, digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's, type...

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the...

THE INSTANT NATIONAL BESTSELLER, NOW IN PAPERBACK New York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life. The multimillion dollar food industry has used their vast...

Now in paperback, discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science. Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi...

The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes. Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen...

Lunch Well is an efficient guide to making healthy and delicious lunches. Much ink has been spilled over packing desirable lunches for kids, but for adults, lunch is often the neglected meal. With too many time constraints placed on it, lunch often becomes a sad desk-side meal. Rather than...

'Kenji is a fermenting guru and this book is a masterclass in fermentation' – Tim Spector 'An open-hearted collection of stories, practical tips and excellent recipes' – Ottolenghi Test Kitchen FERMENT gives you all that’s needed to start on the adventure of fermented foods – whether you want...

Салат - універсальна страва. Він може бути корисним сніданком, легким перекусом, ситним доповненням обіду, самостійною стравою на вечерю або вишуканими святковими ласощами. На сторінках книги вас чекають понад 600 рецептів салатів з овочами, фруктами, зеленню, рибою, м'ясом, морепродуктами -...

Валерія Петрова, дипломований нутріціолог, гастроентеролог та ендокринолог. За роки практики склала власну колекцію рецептів здорового харчування, якою охоче ділиться з усіма, кому небайдуже до свого здоров'я. https://www.yakaboo.ua/ua/zdorova-nasoloda-kniga-receptiv-dlja-schaslivogo-shkt.html

«Українське літо — неймовірно щедра пора року, яка дозволяє насолодитися смаками свіжих овочів, ягід, фруктів, зелені та пряних трав. А багатий вибір м’ясних та рибних продуктів дозволяє створювати дивовижні й корисні, іноді незвичні, але такі смачні поєднання! Останнім часом українці багато...

Beloved Southern Instagrammer and food blogger Michelle Braxton’s long awaited debut cookbook is filled with delectable comfort food recipes that are plant-forward and pescatarian, easy-to-prepare and flexible, made with wholesome and seasonal ingredients, all shared in her signature warm and...

An enchanting celebration of Greek provincial life—its charming culture and sublime food—captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning...

A cookbook with a conscience, from an author who knows the world of responsible eating as well as anyone. Is cage-free the same as free-range? Is grass-fed worth the price? What’s better: farmed salmon or wild? Organic salad that’s been shipped across the country, or local salad grown with...

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning...

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and...

In Hungry for Change: Beyond the Paleo Diet, Niklas Gustafson offers us a thorough and detailed explanation of all aspects of the food we eat: from the vested interests of the food industry - one of the most powerful in the world - to the disastrous consequences of consuming too many refined...

Feeding the Nation’s Future by Ireland’s most trusted chef. Neven Maguire is Ireland’s most trusted chef. Now he shows you how to give your child the best start in life with honest-to-goodness recipes and advice, all based on his experiences as a busy father of two. In this new collection of...

Turn simple ingredients into superfoods Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of...

Winner of a 2017 IACP Cookbook Award Finalist for a Books for a Better Life Award Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable...

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully...

Healthy Eating Made Simple. This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless. Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating or have just got an...

Full publicity push to national and New England regional markets in print, social, and broadcast. Outreach to 100+ bloggers with unique visitors of 2500+, and provide free books, recipe content, giveaways, live demos, and recipes. Collaborate with appliance corporate partner to promote title to...

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve...

Do you know the difference between a bancha and a hojicha? How to brew the perfect matcha? With this book you will! Japanese tea expert Per Oscar Brekell is one of the few foreigners to complete the difficult training in Japan as a tea instructor. Now, with this book, he shares the secrets and...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s...

This title features over 100 recipes for every occasion, photographed step by step to guarantee perfect results every time. There are over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads. It includes...

Lose weight the smart way with 150 healthy, tasty recipes. Every dish shown step by step with 625 stunning colour photographs. Формат: Скан PDf https://www.yakaboo.ua/ua/complete-low-carb-cookbook.html

Формат: Скан PDf https://www.yakaboo.ua/ua/wholefoods-kitchen.html

Co-author of best-selling Sababa: Middle Eastern and Mediterranean Food;Easy-to-source ingredients which makes the book accessible to everyone;Simple, nourishing, wholesome food from popular Cape Town deli The Olami cookbook from Nirit Saban of the popular deli on Bree Street, Cape Town is all...

Baby Food Bible takes the fuss out of introducing solids to your baby with 100+ nutritionist approved recipes that the whole family will love. Forget about making a separate meal for your baby, the simple recipes in this book are family favorites that everyone can enjoy. Featuring highly...

Ditch Diet Culture for Wholesome, Natural Foods That Heal. Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritise local produce, quality meats and...

Put Carbs Back on the Table Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today...

The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes—including keto-friendly, Whole30, and plant-based recipes! With step-by-step photos, fun cartoons, and a dash of snarky humor, Let’s Go! will have you running...

This title features over 200 recipes for the kitchen gardener. There is a major trend for eating home-grown, minimally processed foods. The dishes included here are innovative, easy to prepare and use readily available ingredients. The vegetable garden is back - thanks to renewed interest in...

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike...

Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, will change all that. A registered dietician, Ellie is also a lover and proponent of good, fresh food, simply but deliciously...

Hunter Gather Cook aims to set you on a fulfilling, lifelong path of culinary adventures and food DIY, and show you how to embrace the lifestyle that surrounds the 21st-century hunter-gatherer. It will make wild food accessible to you, and take away any sense of trepidation at making your first...

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families. From bestselling cookbook author Donna Hay comes the recipes you've been waiting...

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not...

Longlisted for the André Simon Award for Food Books for 2024 "A beautifully written book by a true artisan. . . . Easy to read and likely to inspire, this book will take your bread-making to the next level.”—Sandor Ellix Katz, fermentation revivalist; author of The Art of Fermentation and other...

'A very useful book' Jamie Oliver 'The new bible of Fermentation' Julius Fiedler, a.k.a @hermann From kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour. Explore...

The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic Balance Kitchen provides an effective strategy for better health through tested, delicious recipes. More than just a cookbook, it...

Unprocess your family’s meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by...

‘Delivers on more vibrant, easy plant-based recipes. Love it.’ Joe Wicks ___ Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: ENERGY GUT HEALTH PROTEIN-PACKED SHAPE-UP Eating healthy...

There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike "Eat the rainbow," "More fiber," and "know the superfoods"-advice that can feel so difficult while juggling the myriad demands of modern life-health shots provide a...

Forget about sloppy ready meals and ordering another takeaway. It's time to roll up your sleeves and get Grubby. Created by the UK's top-rated plant-based recipe box company, Grubby, this book is more than a collection of recipes. It's a guide to setting up a plant-based kitchen, understanding...

Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of...

Featured on FitnessMagazine.com Delicious green smoothies--free of gluten, dairy, and refined sugar! Think the Paleo diet and green smoothies don't mix? Well, think again! Now, you can enjoy the quick burst of energy that comes from the nutritious drink--without any of the gluten, dairy, or...

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition Revolutionise your gut health with this simple plan from an expert dietitian Get on board with the 30 plant challenge! Gut health goes far beyond the...

Nutritionist and bestselling author, Pippa Campbell, shows us how to improve hormonal balance with what we eat. THE BRAND NEW, MUST-HAVE HORMONE BALANCE GUIDE FROM PIPPA CAMPBELL 'PIPPA CAMPBELL REALLY HELPED ME OUT OF MY PERIMENOPAUSE RUT!' ZOE BALL Are you looking for expert advice on how to...

Let the Sunday Times bestselling author show you how to save money, time and calories using the air fryer! The Slimming Foodie is back with 80 deliciously simple recipes for the nation's favourite appliance. Using everyday ingredients that won't the break the bank and clever swaps to cut down...

'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' ― Sir Tim Smit, The Eden Project An almanac, focused on reconnecting with the great...

My Regenerative Kitchen offers over 100 delicious, healthy recipes using regeneratively grown ingredients and sustainable techniques from the chef and founder of west~bourne, New York City’s first certified zero-waste restaurant. With a focus on upcycling food waste and mindful ingredient...

An inclusive, all-new collection of dessert recipes for everyone to enjoy, no matter their age, dietary restrictions, or skill level in the kitchen, from the #1 New York Times bestselling author of Vegan, At Times and Deceptively Delicious. In her five cookbooks to date, Jessica Seinfeld has...

‘Pascal Baudar is a culinary visionary.’ Sandor Ellix Katz, author of New York Times bestseller The Art of Fermentation Award-winning author and forager Pascal Baudar uncovers incredible flavours and inspiring recipes to create unique, delicious vinegars. Wildcrafted Vinegars includes more than...

Формат: Скан PDf https://www.yakaboo.ua/ua/eat-more-plants-over-100-anti-inflammatory-plant-based-recipes-for-vibrant-living.html

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Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we...

The hardcover edition of 5 Ingredient Meals has sold over 80,000 copies in the US Keto Meal Prep has sold over 100,000 copies in the US FlavCity: YouTube channel: over 1,320,000 subscribers Instagram: 600,000 followers Facebook page: 2,300,000 followers Blog: 200,000 + page views each month...

Full publicity push to national and top 30 U.S. regional markets in print, online, and broadcast, with goal of gaining 300+ media placements and to reach online audience of 5+ million. Outreach to 100+ bloggers with unique visitors of 2500+, and provide free books, recipe content, giveaways...

'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements' Wes Morgan, Captain of Leicester City Premier League winning team The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape...

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and...

The bestselling debut cookbook from the phenomenally successful website and YouTube channel. Stuck in the same dinnertime rut? Rustling up recipes for all the family can be stressful, especially with fussy family members, but cooking should be fun and certainly not boring! Enter Kitchen...

More than 100 relaxed supper dishes to enjoy at home with family and friends created by the man behind the hugely popular premium food brand, Charlie Bigham's. Supper with Charlie Bigham is a celebration of good-quality, fresh ingredients and how to use them to create delicious, fuss-free meals...

Формат: Скан PDf https://www.yakaboo.ua/ua/the-healing-kitchen-175-quick-and-easy-paleo-recipes-to-help-you-thrive.html

Формат: Скан PDf https://www.yakaboo.ua/ua/against-all-grain-delectable-paleo-recipes-to-eat-well-feel-great.html

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider...

Selected as a best cookbook of the year by BBC Food Programme ‘…the high priest of fermentation - the Guardian ‘The godfather of fermentation.’ -The Telegraph ‘Sandor Katz’s teachings and writings on fermentation have changed lives around the world.’ - Dan Saladino, BBC’s The Food Programme From...

A healthy body starts with the fuel you put in it, and when you're busy, it's easy to let that slip... The cupboard is empty, so dial up a takeaway - we've all been there. The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals...

Формат: Скан PDf https://www.yakaboo.ua/ua/freekeh-wild-wheat-ancient-grains.html

Bringing together classic dishes and fresh recipe ideas, One-pot Vegan teaches you how to cook over 80 vegan meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with Banana and Almond Pancakes, try your hand at a...

'The Seasonal Vegan' is a kitchen diary of seasonal recipes with a delicious mixture of fine food writing and beautiful photography. This rough guide to eating with the seasons takes a realistic approach to shopping cheaply and sustainably and proves that the vegan lifestyle is anything but...

Passionate about hummus, Ronen Givon and Christian Mouysset celebrate the versatile and healthy dip. A true staple of the Middle East and the Mediterranean they venture further afield than your standard supermarket selection to bring out surprising and delicious flavour combinations to tickle...

Los Angeles Times Best Cookbooks 2020 Saveur Magazine "Favorite Cookbook to Gift" Esquire Magazine Best Cookbooks of 2020 "The book weaves in reflections on art, religion, culture, music, and more, so even if you’re not an epicure, there’s something for everyone."—Men's Journal Bestselling...

Nutrient Matters is a social media platform by Chef Sara with 1.7 million TikTok followers and over 31.5 million likes, and 450k Instagram followers Chef Sara creates viral food content to celebrate the consumption of whole foods—all without sacrificing taste Viral recipes include Panko-Crusted...

Host any size event with ease, whether it’s a big holiday gathering or a picnic for two, with this fun, flexible cookbook featuring 100 recipes from charcuterie board guru Sandy Coughlin (@reluctantentertainer). As the original Big Board influencer, Sandy Coughlin reimagined the charcuterie...

Bringing together classic dishes and fresh recipe ideas, One-pot Healthy teaches you how to cook 80 delicious and hearty meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with a Tomato and Herb Omelette, try your...

That's not a weed-it's a healing meal! Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your...

Healthy, Delicious Recipes with Plant Powered Protein Protein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In...

Формат: Скан PDf https://www.yakaboo.ua/ua/the-joy-of-gluten-free-sugar-free-baking-80-low-carb-recipes-that-offer-solutions-for-celiac-disease-diabetes-and-weight-loss.html

PLANT ACADEMY: THE COOKBOOK is theinspirationalcookery manual for tasty and beautiful vegan food, teaching the essential ingredients and key techniques you need to create delicious and stunning plant-based dishes. Lauren Lovatt, visionary founder of pioneering culinary school Plant Academy and...

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne. Almost all of us are missing essential vitamins and...

‘One of Britain’s top weight-loss experts’ This Morning For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods...

Їжа, харчування та стосунки з власним тілом — це теми, які можуть бути дуже чутливими та глибоко особистими, тому мета цієї книги — підкреслити унікальність та індивідуальність кожного з нас. Єдиного, правильного чи швидкого рішення не існує. Ця книжка не про дієти чи схуднення. Вона не про те...

Дослідження та поради, яким має бути наш раціон, щоб мозок залишався здоровим. Тематика Популярна наука, харчування, здоровий спосіб життя. Про книжку Наш мозок - особливий орган. Його робота безпосередньо залежить від їжі, яку ми споживаємо. Однак поради, які ми щодня бачимо в інтернеті, часто...