жіноче здоров'я

У вас відчуття, ніби життя надто клопітне, дні короткі, а хотілося б понад 24 години в добі? Вам здається, що ви надміру працюєте, і стресу забагато, і чомусь важко позбутися втоми? А лікар каже, що це вікове, що це нормально, мовляв, усі тепер перевантажені клопотами й стресом, таке життя...

Вам 30, 40 чи, можливо, 50 років, і ви хотіли б відчувати драйв від життя до глибокої старості? Ви маєте можливість втілити свою мрію в реальність! Тренер і коуч із 25-річним досвідом Ксенія Літвінова розробила низку унікальних фітнес-програм, за якими тренуються не лише українські селебрітіз, а...

Місячні — це нормально! Природний процес, у якому немає нічого жахливого, магічного чи надзвичайного. Якщо, звісно, знати про те, що має відбуватися, і як зробити так, аби перша менструація минула без неприємних сюрпризів. Як зрозуміти, що скоро почнуться місячні, яку білизну обрати й чим...

Просто й доступно, з невичерпним оптимізмом і повагою до читачок авторка порушує складні та важливі питання: симптоми, про які потрібно знати ранній клімакс: що робити низьке лібідо: чи існує секс під час менопаузи замісна гормональна терапія: «за» та "проти" менопауза і психічне здоров’я...

Від однієї з найвпливовіших науковиць світу й авторки «Їжі для мозку» Бестселер New York Times ТЕМАТИКА Мозок, жіноче здоров’я, когнітивне здоров’я, здорове харчування, пам’ять. ПРО ЕЛЕКТРОННУ КНИЖКУ Чому турбуватися про жіноче здоров’я — це не тільки ходити до мамолога після сорока, раз на рік...

Секс — частина нашого життя, незалежно від того, наскільки регулярно ми ним займаємося. І питання насправді не в тому, навіщо говорити про секс, а в тім, чому ми не розмовляємо про секс відкрито? Ми обговорюємо інші аспекти життя, але щойно мова заходить про секс, нам стає незручно й соромно...

https://www.yakaboo.ua/ua/the-complete-guide-to-the-menopause-2692947.html

"This book is about the historical influence of late nineteenth-century medical beliefs and values on the perceived benefits of physical activity for women across their life span. The practice of medicine and the knowledge which underpins it have never been simple and logical progressions from...

Following a program of gentle exercise and stretching provides comfort during pregnancy and aids in postpartum recovery. An excellent guide, this book provides stretching exercises for both pregnancy and the postpartum period. During pregnancy, the stretches keep the woman limber and better...

Everything a new parent needs to know about looking after baby. Rachel Waddilove has worked for many years as a nanny and private maternity nurse; her clients include celebrities, politicians and royalty. In this book, she draws on her considerable professional and personal experience to advise...

By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether a recreational or elite athlete, this book will show how to...

Making and having babies—what it takes to get pregnant, stay pregnant, and deliver—have mystified women and men throughout human history. The insatiably curious Randi Hutter Epstein journeys through history, fads, and fables, and to the fringe of science. Here is an entertaining must-read—an...

Формат: Скан PDf https://www.yakaboo.ua/ua/what-to-eat-when-you-re-pregnant-a-week-by-week-guide-to-support-your-health-and-your-baby-s-development.html

• Author has retained BookSparks for a multifaceted national and local publicity campaign. • Advanced reader copies will be mailed to trade review publications, newspapers, women’s magazines and women's websites, parenting magazines and infertility/pregnancy media, organizations and clinics. •...

No more fad diets, miracle pills or crazy workouts, this is a solution that gives you happy hormones for life! Are you wondering what the hell has happened to you since you hit 40? You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted...

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat...

It's time to listen to your true desires. Reconnect with the source of your feminine power and reclaim your pleasure with this revolutionary book. With this book, you're being handed the keys to a turned-on life - a life that is authentic, radiant and open to pleasure and joy. Regena...

New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not. Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain. Pregnancy is an amazing...

Feeding the Nation’s Future by Ireland’s most trusted chef. Neven Maguire is Ireland’s most trusted chef. Now he shows you how to give your child the best start in life with honest-to-goodness recipes and advice, all based on his experiences as a busy father of two. In this new collection of...

Conversational and practical, After the Baby teaches couples about the natural progression of their marriage as it expands to include children. An essential guide for strengthening marriage while becoming parents, it offers both help and hope for building better families. "Nordin's book offers...

How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny topics such as menopause...

A woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles. Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the...

Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t...

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison...

The Minimalist Mom isn't a manual for your first year with your new baby. It also isn't a long list of unnecessary things to buy. It's an intentional guide to living with less and enjoying your brand-new life with baby more. By learning how to clear the things you don't need--expensive baby...

An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child •...

Answers all your questions about contraception, helping you decide the method that works best for your body. Choosing the right method of contraception can be confusing: you need to consider your lifestyle, personal preference, any health conditions you might have, and how effective each method...

The birth of a baby is a very special event in the life of a woman. Unfortunately, not all the women are educated to prepare themselves for this special occasion. Sometimes fear of pregnancy, its painful effects and other related issues play heavily on the mind of some expectant mothers which...

This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton – surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it’s like to be a woman in a...

Demystify Your Hormones and Change Your Life for the Better. Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As...

Формат: Скан PDf https://www.yakaboo.ua/ua/finding-calm-for-the-expectant-mom-tools-for-reducing-stress-anxiety-and-mood-swings-during-your-pregnancy.html

Explaining the practical implications of new discoveries in 'life-course biology', Nutrition and Lifestyle for Pregnancy and Breastfeeding is an informed resource on factors that affect offspring development. The impact of parental lifestyle and behavioural choices influence not only fetal...

This is a guide to pregnancy, birth and the baby's first weeks. It provides and describes all the medical facts, routines and checklists as well as considering and suggesting natural holistic approaches. How to use a wide range of natural therapies, from acupuncture, meditation, herbalism...

‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMS Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean...

A guided journal for mothers-to-be, providing space to hear your inner voice and transition through each stage of the journey more connected to your pregnancy, your baby, and your evolving self. Pregnancy is a time like no other, a season of limbo: the baby is here but not here. We enter a...

Change your mindset. Change your life! In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success, and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy...

The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the...

‘How better to honour the women who have fought for abortion rights, those who are still fighting around the world, those who have suffered from its illegality, those who still suffer from its limitations, than to continue to talk about it?’ In this timely essay, Pauline Harmange provides an...

The new edition for 2024 of the award-winning guide, updated to help you cope with symptoms and live your best life during menopause Winner of The British Book Awards 2023 Overall Book of the Year "A game-changing book uncovering the myths and taboos around menopause" — The Guardian "[Davina is]...

ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and...

Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...

The pocket guide to DIY beauty – use fresh fruit and pantry staples to create all natural treatments for your skin, body, hair and nails. Make your own face masks, cleansers, acne treatments, moisturisers, foot scrubs, lip balms and more! What you put in your body is as important as what you...

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve more ease and empowerment in everyday...

The sixth edition of the full-colour, authoritative pregnancy guide that has sold over 1.5 million copies to date by recognizing that "one size fits all" doesn't apply to maternity care. Newest updates include information on COVID-19, the latest CDC guidelines for intervention and care, as well...

'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes 'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare...

In recent years there has been a welcome shift in the way we think and talk about midlife. Conversations around menopause and ageing are no longer taboo, and women are embracing a more positive approach to this phase of their lives and demanding a more informed transition. This empowering book...

Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a...

Rachael Elmore, a mother of two and a licensed mental health counselor who specializes in treating postpartum depression and anxiety, comes alongside new moms and gives them the practical tools and biblical wisdom they need to take care of themselves and become the connected and emotional...

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat. “I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most honest...

Dr Richard Halvorsen brings together the latest medical knowledge on all modern child vaccines (age 0-15yrs), as well as the diseases they aim to protect against, including the ’flu virus. The guide includes what is known about the link between vaccination, autism and other auto-immune diseases...

Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina...

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to...

Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don’t have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this...

The ultimate guide to women’s health; de-stigmatising the vagina from feminism and sex to contraception and beyond The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations. “A fierce...

Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." ...You can't help but wonder, Is this it...

With updated advice on nutrition and weaning, The River Cottage Baby & Toddler Cookbook is the perfect starting point for your child's great food adventure. Fantastic comprehensive guide for weaning your baby. Whether you’re taking the purée led or baby weaning approach, this book is sure to get...

A Celebration of Breastfeeding is a book that celebrates the beauty and challenges of breastfeeding around the world. An illustrated book to inspire, inform, educate, entertain, support and soothe young mothers-to-be, their partners and family and friends. It is also useful for associated health...

In early 2020, Rosanna Davison gave a raw and sincere account of the 14 miscarriages she had suffered before choosing to have a baby via gestational surrogate. Then, just weeks later, she discovered she was pregnant with identical twin boys, conceived naturally. In this heartfelt and honest...

Dr. James Burt believed women’s bodies were broken, and only he could fix them. In the 1950s, this Ohio OB-GYN developed what he called “love surgery,” a unique procedure he maintained enhanced the sexual responses of a new mother, transforming her into “a horny little house mouse.” Burt did so...

Dr. James Burt believed women’s bodies were broken, and only he could fix them. In the 1950s, this Ohio OB-GYN developed what he called “love surgery,” a unique procedure he maintained enhanced the sexual responses of a new mother, transforming her into “a horny little house mouse.” Burt did so...

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the final infusion to the five-year check...

Your complete guide to the anti-aging, anti-inflammatory health benefits of digestive wellness, from a certified gastroenterologist Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more...

In Not Quite a Cancer Vaccine, medical anthropologist S.D. Gottlieb explores how the vaccine Gardasil—developed against the most common sexually-transmitted infection, human papillomavirus (HPV)—was marketed primarily as a cervical cancer vaccine. Gardasil quickly became implicated in two...

“Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The...

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall...

Submit to industry reviewers, including Publishers Weekly Library Journal, Foreword Reviews Book promotion managed by a hired PR firm Promotion to focus on reaching professional women planning pregnancy or already expecting, leveraging the LinkedIn community, and professional women's networks...

Close to one in four American women experience the silent grief of miscarriage, stillbirth, or ectopic pregnancy loss. Loved Baby offers much-needed support to women in the middle of psychological and physiological grief as a result of losing an unborn child. In Loved Baby, author Sarah Philpott...

From a caring physician who has treated thousands of breast cancer patients, a clear and reassuring guide to the disease, its prevention, and its treatment. A diagnosis of breast cancer is among the most frightening moments in a person’s life—so frightening that even to formulate questions for...

For anyone struggling to conceive or have a child naturally, this straightforward self-help book could be the answer. Written in an easy-to-read style by consultant gynaecologist and obstetrician, Dr. Sean Watermeyer, the aim of the book is to enrich the knowledge of both individuals and couples...

A collection of thoughts and advice from the perspective of a new father. From the birth to the first birthday these insights are a reflection of the changing role of the father in modern society and all that comes with it. This book is for the parent who feels lost in their new role. Формат...

Current statistics suggest that between one in seven and one in eight women will develop breast cancer at some point in their lives. Being diagnosed with breast cancer can leave you feeling anxious and depressed, fearful of the treatment to come and concerned about your mortality. The treatment...

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and...

Your complete mental fitness toolkit by Dr Alex George 'How are you? No really, how are you?' Learn how to assess your mental health today and understand what's normal for you. This is the mental health toolkit that will help you thrive. The Mind Manual is broken down into four parts with...

"The Natural Health Bible for Women" is the essential illustrated natural health resource for all women, everywhere. With unprecedented clarity and authority, it shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. Part One: Introducing Your Body...

Black maternal mortality statistics have not shifted in the past thirty years. The maternal mortality rate for Black patients is four to five times higher than it is for White patients. This is just one example of racism as a health and national crisis, but it is a particularly tragic one...

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision...

"Everything you need to know about strength training" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in...

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep...

'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' – GILLIAN ANDERSON Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a...

Формат: Скан PDf https://www.yakaboo.ua/ua/just-get-me-through-this-revised-and-updated-a-practical-guide-to-coping-with-breast-cancer.html

An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet 'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every system in...

A fascinating, wide-ranging and hugely readable biography of of the breast: think The Vagina Monologues meets Invisible Women with a sprinkling of The History of Art Without Men. Boobs. Knockers. Jugs. Cans. Baps. Melons. Puppies. Fun bags. Bosoms. Hooters. In the English language there are...

Книга «Ма, а що таке “місячні”?» написана у легкій формі діалогу між мамою та донькою і стане у пригоді для першого знайомства із темою місячних. Книга допоможе мамі, виховательці або вчительці правдиво, але й турботливо розповісти дівчаткам 5–10 років про місячні. Книга запрошує дівчинку у світ...

Книга 1. Мої (не)критичні дні. Вичерпний посібник з позитивного ставлення до менструації «Мої (не)критичні дні» звеличує те, на що здатне ваше дивовижне тіло, і надає вам усе необхідне, щоб бути готовими... і ВІДПОВІДАЛЬНИМИ. Цей наповнений фактами посібник із менструального позитиву відповідає...

Гормони, менструація, ПМС та овуляція. Секс, контрацепція, інфекції. Піхва, вульва, клітор і (міфічна) точка G. Базовий набір інформації про власне тіло, яким варто володіти кожній жінці. У своїй книжці гінекологиня Оксана Негрич докладно знайомить кожну з її ж власним організмом. Чи нормально...

У новому виданні бестселера відомої лікарки-гінеколога з Канади Олени Березовської читачі знайдуть як уже перевірену часом і досвідом інформацію, так і дані про новітні дослідження, а також актуалізовані з врахуванням вимог часу факти. Очікування дитини завжди супроводжується не лише приємними...

Книга 1. Мої (не)критичні дні. Вичерпний посібник з позитивного ставлення до менструації «Мої (не)критичні дні» звеличує те, на що здатне ваше дивовижне тіло, і надає вам усе необхідне, щоб бути готовими... і ВІДПОВІДАЛЬНИМИ. Цей наповнений фактами посібник із менструального позитиву відповідає...

Книга 1. Матера вам не наймичка, або Чому діти це — прекрасно... Немає значення, планували ви дітей чи ні, дивлячись на дві смужки тесту на вагітність, жінка все одно переживатиме купу суперечливих емоцій. І чоловік, коли дізнається, до речі, також. Ця книжка про реальне, живе, неідеальне...

Місячні — це нормально! Природний процес, у якому немає нічого жахливого, магічного чи надзвичайного. Якщо, звісно, знати про те, що має відбуватися, і як зробити так, аби перша менструація минула без неприємних сюрпризів. Як зрозуміти, що скоро почнуться місячні, яку білизну обрати й чим...

У вас відчуття, ніби життя надто клопітне, дні короткі, а хотілося б понад 24 години в добі? Вам здається, що ви надміру працюєте, і стресу забагато, і чомусь важко позбутися втоми? А лікар каже, що це вікове, що це нормально, мовляв, усі тепер перевантажені клопотами й стресом, таке життя...

Гормони, менструація, ПМС та овуляція. Секс, контрацепція, інфекції. Піхва, вульва, клітор і (міфічна) точка G. Базовий набір інформації про власне тіло, яким варто володіти кожній жінці. У своїй книжці гінекологиня Оксана Негрич докладно знайомить кожну з її ж власним організмом. Чи нормально...

Емма Броквелл спеціалізується на фізіотерапії органів таза. Розуміючи важливість підготовки до вагітності, пологів та післяпологової реабілітації, авторка взяла на себе місію поширювати знання про здоров’я органів таза серед жінок, медиків і професіоналів у сфері фітнесу, які не спеціалізуються...

Кожна друга жінка віком від 18 до 35 років зазвичай не отримує оргазму під час сексу з партнером. І причина не в жінках. Науковиця Лорі Мінц, яка викладає курс з психології сексуальності в Університеті Флориди, провела ґрунтовне дослідження, що охоплює сфери біології, соціології, культурології...

Немає значення, планували ви дітей чи ні, дивлячись на дві смужки тесту на вагітність, жінка все одно переживатиме купу суперечливих емоцій. І чоловік, коли дізнається, до речі, також. Ця книжка про реальне, живе, неідеальне материнство. Про матеру, яка через призму гумору та самоіронії...

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