The DNA of Belly Dance 3.0
Moves connect like DNA, guiding you from basics to mastery
What You Will Gain from the Oriental Dance Course
1.Basic to Advanced Progression Learn and refine both basic and advanced dance elements.
2. Balance & Spins Improve coordination and balance for graceful turns and spins.
3. Arm Strength & Mobility Your arms will become stronger, more flexible, and expressive, with clearer and more harmonious arm lines. You will learn a variety of arm positions used in oriental dance.
4.Shimmies & Vibrations Master various types of shimmies — from basic to advanced.
5. Breath in Dance Learn how to use breath effectively for performance and relaxation.
6.Strong & Clean Hip Technique You will develop strong and clean hip technique, including precise hits, isolation, and range of motion.
7. Footwork & Steps You will learn a wide variety of footwork and steps, adding dynamism and fluidity to your dance and helping you move confidently across the stage.
Course program
0 Introduction. Training Structure. How to Effectively Complete This Course and Achieve Results
1 Arm Technique: From Shoulder Blades to Fingers.
1.1 Classical Choreography in Belly Dance
Mastering graceful transitions and elegant arm movement trajectories
Practical exercises for mastery
1.2 "Swan" Arms
Secrets of softness and fluidity. Wrist and finger exercises
Practical exercises for mastery
1.3 Shoulders + Shoulder Blades
1.3.1 Developing shoulder joint mobility and flexibility
1.3.2 Shoulder blade work for perfect posture
1.4 Variety of Arm Movements in Oriental Dance
1.4.1 Technique + Combinations
Practical exercises for mastery
1.5 "Taut" Lines
1.5.1 The magic of lines in belly dance and how to use them
Practical exercises for mastery
1.6 Weighted Bracelets for Arms. 5 Powerful Exercises
1.7 Strength Training for All Arm Muscle Groups
2 Chest Technique
2.1 Posture: Chest & back exercises for mobility, strength, and flexibility
2.2 Chest Technique: Smooth and fluid movements
2.3 Chest Accents: Techniques for sharp and dynamic movements
2.4 Isolation Exercises: Developing control and precision
Practical Exercises
3 Belly Technique
3.1 Vacuum Control: Engaging and strengthening the core
3.2 Belly Accents: Sharp and dynamic movements
3.3 Belly Shimmy: Creating fast, controlled vibrations
3.4 Belly Waves: Smooth and fluid rolling motions
Practical Exercises
4 Healthy Knees: Exercises to Prevent Injuries
5 Hip mobility exercises
6 Hip & Knee Technique
6.1 Smooth Hip Movements: Basics
Step-by-step explanation of correct technique, knee movement, and combos
6.1.1 Omi
6.1.2 Big hip circles
6.1.3 Undulations/reverse
6.1.4 Figure eights
6.2 Smooth Hip Movements: Intermediate Level
Wide variety of movements, directions, belly activation, and solation training
6.2.1 Omi
6.2.2 Big hip circles
6.2.3 Undulations/reverse
6.2.4 Figure eights
6.3 Smooth Hip Movements: Pro Level
Balance, coordination, shimmy technique, and floorwork
6.3.1 Omi
6.3.2 Big hip circles
6.3.3 Undulations/reverse
6.3.4 Figure eights
6.4 Hip Power (Accentuated Technique)
Fundamentals: Traditional movements, Fixed-Robot Technique, Speed Training, Levels & Balance
6.4.1 Fundamentals
6.4.2 Intermediate Level
6.4.3 Advanced-Pro Level
Practical Exercises
7 Feet & Legs
7.1 Foot Flexibility: Developing arch height and elegance
Mastering proper foot positioning and developing graceful arch control
7.2 Balanced Leg Muscle Development
Comprehensive training for all major leg muscle groups
7.2.1 Quadriceps Conditioning
7.2.2 Glute Strength Training
7.2.3 Hamstring Activation
7.2.4 Calf Strengthening Exercises
7.2.5 Stretching
7.3 Ballet Floor Workout
Classical ballet techniques adapted for belly dance floorwork
Practical Exercises
8 Oriental Dance Steps
8.1 Dynamic Oriental Dance Movements (primarily for Malfuf rhythm)
Mastering fundamental movements with rhythmic precision
8.1.1 Arabesque In Variations: 5 different types of arabesque movements
8.1.2 2 faces of arabesque out
8.1.3 Chassé Step: From fundamental technique to advanced variations
8.1.4 Pas de Bourrée in Oriental style
8.1.5 Crossed Steps: Enhancing fluidity and coordination
Practical Exercises
8.2 Walking with Hip Accents
Developing dynamic movement patterns with hip articulation
8.2.1 Forward Steps: Variations with different dynamics and styling
8.2.2 Alternating Steps: Smooth transitions between movements
8.2.3 Steps and return: Developing control and working with your weight
8.2.4 Hagala Step: From basic to pro level
8.2.5 Hip Twists: Adding sharpness and expression to steps
8.2.6 "Horse" step. Different variations
Practical Exercises
8.3 Fluid Hip Walks / Soft Traveling Steps
Mastering graceful traveling movements with hip control
8.3.1 Camel Walk
8.3.2 Traveling Maya
8.3.3 Figure 8 with Kick Step
8.3.4 Omi in motion
8.3.5 Hip Circles in Motion – variations in levels, directions, and amplitude
Practical Exercises
9 Breathing
9.1 Breathing in Static Movements
9.2 Breathing in Motion (During Traveling Steps)
10 Shimmy Technique: From Basics to Advanced
10.1 Knee Shimmy
3 exercises to "catch" knee shimmy
10.1.1 Knee shimmy variations
10.2 Vibrational Shimmy / Egyptian Shimmy
10.3 Hip Shimmy
10.4 Choo-Choo Shimmy
10.5 Adding shimmy to the hip technique
Practical Exercises
11 Turns & Balance
11.1 Balance Training Exercises
Core stability and posture control for turns
11.2 Three Fundamental Turns from Classical Dance
Mastering basic rotation technique and spotting
11.3 Turn Variations
From basic to advanced, with different arm positions and speeds
Practical Exercises
PRO: $499
Price: From 299 USD ~261,80 EUR
Lessons: 92
Course language: English
Moves connect like DNA, guiding you from basics to mastery
What You Will Gain from the Oriental Dance Course
1.Basic to Advanced Progression Learn and refine both basic and advanced dance elements.
2. Balance & Spins Improve coordination and balance for graceful turns and spins.
3. Arm Strength & Mobility Your arms will become stronger, more flexible, and expressive, with clearer and more harmonious arm lines. You will learn a variety of arm positions used in oriental dance.
4.Shimmies & Vibrations Master various types of shimmies — from basic to advanced.
5. Breath in Dance Learn how to use breath effectively for performance and relaxation.
6.Strong & Clean Hip Technique You will develop strong and clean hip technique, including precise hits, isolation, and range of motion.
7. Footwork & Steps You will learn a wide variety of footwork and steps, adding dynamism and fluidity to your dance and helping you move confidently across the stage.
Course program
0 Introduction. Training Structure. How to Effectively Complete This Course and Achieve Results
1 Arm Technique: From Shoulder Blades to Fingers.
1.1 Classical Choreography in Belly Dance
Mastering graceful transitions and elegant arm movement trajectories
Practical exercises for mastery1.2 "Swan" Arms
Secrets of softness and fluidity. Wrist and finger exercises
Practical exercises for mastery1.3 Shoulders + Shoulder Blades
1.3.1 Developing shoulder joint mobility and flexibility
1.3.2 Shoulder blade work for perfect posture
1.4 Variety of Arm Movements in Oriental Dance
1.4.1 Technique + Combinations
Practical exercises for mastery1.5 "Taut" Lines
1.5.1 The magic of lines in belly dance and how to use them
Practical exercises for mastery1.6 Weighted Bracelets for Arms. 5 Powerful Exercises
1.7 Strength Training for All Arm Muscle Groups
2 Chest Technique
2.1 Posture: Chest & back exercises for mobility, strength, and flexibility
2.2 Chest Technique: Smooth and fluid movements
2.3 Chest Accents: Techniques for sharp and dynamic movements
2.4 Isolation Exercises: Developing control and precision
Practical Exercises3 Belly Technique
3.1 Vacuum Control: Engaging and strengthening the core
3.2 Belly Accents: Sharp and dynamic movements
3.3 Belly Shimmy: Creating fast, controlled vibrations
3.4 Belly Waves: Smooth and fluid rolling motions
Practical Exercises4 Healthy Knees: Exercises to Prevent Injuries
5 Hip mobility exercises
6 Hip & Knee Technique
6.1 Smooth Hip Movements: Basics
Step-by-step explanation of correct technique, knee movement, and combos
6.1.1 Omi
6.1.2 Big hip circles
6.1.3 Undulations/reverse
6.1.4 Figure eights
6.2 Smooth Hip Movements: Intermediate Level
Wide variety of movements, directions, belly activation, and solation training
6.2.1 Omi
6.2.2 Big hip circles
6.2.3 Undulations/reverse
6.2.4 Figure eights
6.3 Smooth Hip Movements: Pro Level
Balance, coordination, shimmy technique, and floorwork
6.3.1 Omi
6.3.2 Big hip circles
6.3.3 Undulations/reverse
6.3.4 Figure eights
6.4 Hip Power (Accentuated Technique)
Fundamentals: Traditional movements, Fixed-Robot Technique, Speed Training, Levels & Balance
6.4.1 Fundamentals
6.4.2 Intermediate Level
6.4.3 Advanced-Pro Level
Practical Exercises7 Feet & Legs
7.1 Foot Flexibility: Developing arch height and elegance
Mastering proper foot positioning and developing graceful arch control
7.2 Balanced Leg Muscle Development
Comprehensive training for all major leg muscle groups
7.2.1 Quadriceps Conditioning
7.2.2 Glute Strength Training
7.2.3 Hamstring Activation
7.2.4 Calf Strengthening Exercises
7.2.5 Stretching
7.3 Ballet Floor Workout
Classical ballet techniques adapted for belly dance floorwork
Practical Exercises
8 Oriental Dance Steps
8.1 Dynamic Oriental Dance Movements (primarily for Malfuf rhythm)
Mastering fundamental movements with rhythmic precision
8.1.1 Arabesque In Variations: 5 different types of arabesque movements
8.1.2 2 faces of arabesque out
8.1.3 Chassé Step: From fundamental technique to advanced variations
8.1.4 Pas de Bourrée in Oriental style
8.1.5 Crossed Steps: Enhancing fluidity and coordination
Practical Exercises
8.2 Walking with Hip Accents
Developing dynamic movement patterns with hip articulation
8.2.1 Forward Steps: Variations with different dynamics and styling
8.2.2 Alternating Steps: Smooth transitions between movements
8.2.3 Steps and return: Developing control and working with your weight
8.2.4 Hagala Step: From basic to pro level
8.2.5 Hip Twists: Adding sharpness and expression to steps
8.2.6 "Horse" step. Different variations
Practical Exercises
8.3 Fluid Hip Walks / Soft Traveling Steps
Mastering graceful traveling movements with hip control
8.3.1 Camel Walk
8.3.2 Traveling Maya
8.3.3 Figure 8 with Kick Step
8.3.4 Omi in motion
8.3.5 Hip Circles in Motion – variations in levels, directions, and amplitude
Practical Exercises
9 Breathing
9.1 Breathing in Static Movements
9.2 Breathing in Motion (During Traveling Steps)
10 Shimmy Technique: From Basics to Advanced
10.1 Knee Shimmy
3 exercises to "catch" knee shimmy
10.1.1 Knee shimmy variations
10.2 Vibrational Shimmy / Egyptian Shimmy
10.3 Hip Shimmy
10.4 Choo-Choo Shimmy
10.5 Adding shimmy to the hip technique
Practical Exercises
11 Turns & Balance
11.1 Balance Training Exercises
Core stability and posture control for turns
11.2 Three Fundamental Turns from Classical Dance
Mastering basic rotation technique and spotting
11.3 Turn Variations
From basic to advanced, with different arm positions and speeds
Practical Exercises
PRO: $499
Price: From 299 USD ~261,80 EUR
Lessons: 92
Course language: English
https://dnabellydance.com/ https://dnabellydance.kwiga.com/courses/the-dna-of-belly-dance-30