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A brilliant portrayal of how karma works over the centuries, Atlantis and Gaia: Magic, Reincarnation, Covid and Earth Healing Today explains in easygoing style reincarnation and soul healing through natural medicines such as homeopathy and herbs. Diana Mary Rose brings famous modern-day...

A Course in Miracles is a modern psycho-spiritual text that has inspired teachers like Marianne Williamson, Louise Hay, Wayne Dyer, Jerry Jampolsky, Sondra Ray, and Gabrielle Bernstein. With more than two million copies in print, in over thirty languages, individual students and study groups...

Radin draws from his own work at Princeton, Stanford Research Institute, and Fortune 500 companies, as well as his research for the U.S. government, to demonstrate the surprising extent to which the truth of psi has already been tacitly acknowledged and exploited. "The Conscious Universe" also...

This is a brilliant new guide to understanding the origins of codependence and the path to recovery by a nationally recognised authority on dependency and addiction. In this fresh new look at codependence, Pia Mellody traces the origins of this illness back to childhood, describing a whole range...

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Clinical psychologist Dr Anna Colton shows us how we form our relationship with food and how our children can have a more positive relationship with eating. Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself...

Awaken your DNA for personal healing and spiritual transformation • Reveals how vibration and intention can transform DNA from the standard double helix to its 12-stranded form, unlocking your physical and spiritual potential • Explores the intimate relationship of water and DNA and how they...

Designed to be annotated twice a day for an entire year, this journal prompts you to set out with a positive mood each morning and reflect thankfully on the day’s events and emotions each evening. Take your time writing entries, savor every new experience, and enjoy the gifts that gratitude can...

A radiant memoir by one of northern Europe's most notable literary stylists. 'Karolina Ramqvist's writing is straight-talking scripture' - Heidi Julavits, author of Directions to Myself A moving memoir detailing four generations of women through the food they share. In Bread and Milk, Karolina...

'Why?' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that to ask 'why' is to admit how much we still don't know. But 'why' is the word that helps us learn, grow and truly get to know ourselves - things we...

Your Soul Purpose: Manifest a Life You Love is a practical and engaging guide to manifesting your dream life, taking you on a journey from conception to reality. Have you ever felt like you were meant for more? Or wanted to make your dreams a reality but felt like something was holding you back...

Lucky is an illustrated collection of 50 lucky charms from around the world paired with fun facts and origin stories of each token of good luck. From Sweden’s brightly painted Dala Horse to horseshoes, dice and the most iconic good luck symbol, Ireland’s four-leaf clover, Lucky is a charming...

Finding the path to radiance through deeply felt, sitting meditation • Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance • Explores how the modern thought-focused frame of mind introduces...

Spiritual renewal and return through ayahuasca and meditation • Reveals how the author, a long-time Buddhist practitioner, found ayahuasca to be a remarkable catalyst on his spiritual path, ultimately reinvigorating his own practice • Explores the ayahuasca ceremony process in depth, detailing...

A scientifically supported, Ayurvedic approach to weight management • Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off • Explores individual Ayurvedic body types, how wrong foods and wrong...

A scientific guide to psychedelic-assisted mental health treatment • Details how psychedelics alter our experience from a neurological perspective, including what neurons they interact with, their effects on cognitive and emotional processing, and why those effects can be therapeutic • Looks...

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice...

Discover proof that angels are guiding and protecting you and the tools to strengthen this connection to transform the way you live your life. In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don’t have to be a believer to invite the angels into your life...

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions – it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether...

'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTY Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist...

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding. Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it...

In the culture of the modern world we are socialised to be Passive Pushovers. This book will guide you to reversing that, to becoming a Boundaries Badass, standing strongly and serenely in your own strength. Not as a bully, of course, but as a strong woman or man. In her unique style, which has...

Without stress and trauma there would be no anxiety, depression, addictions or self-harm. There would be fewer infections, cancers, aches and pains. We would not comfort eat, buy things we didn’t need, or self-medicate with alcohol and drugs. We would be satisfied with our lives and content in...

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You may think that living sustainably is too hard and expensive, but that's not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account. Every part of life is...

One can truly appreciate Pierre-Joseph Redouté's artistry in this exquisite journal that blends beauty and functionality. Often referred to as the "Raphael of Flowers," Redouté was a Belgian painter and botanist renowned for his watercolors of roses, lilies, and other flowers during the late...

Launch, grow, and scale your membership business What if you could stop chasing one-off sales and build a business that pays you consistently, month after month? In Predictable Profits, membership expert Stu McLaren pulls back the curtain on how to create a thriving membership business that...

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good. “A voice that stands out, reaches into your soul, and gives you the answers and...

‘I've just literally devoured Newborn and absolutely loved it’ Giovanna Fletcher, Happy Mum Happy Baby podcast The new memoir from Kerry Hudson about her struggle to build a safe, loving home for her baby – the very opposite of the home she grew up in... ‘Absorbing’ Irish Times ‘Filled with...

Learn to navigate relationships Understand your relationships, break free from trauma and hold on to your worth. Written by psychotherapist, speaker and author Zoë Aston, Building Bonds explores the human experience through the lens of relationships with guidance on how to accept yourself and...

An introduction to the practice of lucid dreaming—including instructions on how to do it yourself. Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and...

‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength...

An easy-to-understand, practical guide to become a confident communicator In this third edition of How to Talk to Absolutely Anyone: Confident Communications in Every Situation, entrepreneur, business mentor, and international speaker Mark Rhodes delivers a practical yet accessible guide to...

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‘Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships’ – PAUL BRUNSON, author and MAFS dating expert 'Warm, relatable, and informed AF' – MEGAN JAYNE CRABBE, author and presenter The...

‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has...

An extraordinary account of James Lawrence's record-breaking feat of endurance - completing 100 triathlons in 100 days - with inspiring lessons on how we can all achieve the seemingly impossible. 'Iron Hope proves that with a little direction, we can all develop the mental toughness to...

This Element depicts the evolution of East Asian ideas for self-cultivation and body healing from 400 BCE to 200 CE. This Element examines evolving methods of cultivating the embodied self, including healing diseases and creating a superior person, in late Warring States and early imperial East...

Learn to stop making excuses and focusing on what you can't control and break free from the blame game that is sabotaging your success. “It’s not my fault!” These words seem like a common, harmless excuse. They can even seem like the truth. But according to psychologists Dr. Henry Cloud and Dr...

Take the power back and defend yourself and your loved ones from being scammed. The ultimate defence tool from scam expert, Nick Stapleton. Scamming costs the worldwide economy billions each year. Worse, it hits ordinary people where it hurts the most: whether the life-savings of the vulnerable...

Learn how to grow your own food supply with advice from a survival skills expert. This essential guide includes how to choose and grow the most nutrient-dense crops without store-bought amendments or fertilizers, how to plan for a nonstop supply, how to store food, and how to create your own...

'A sobering and fascinating read.' Stephanie Trower, Early Years Practitioner and mum of 4 'I commend Charlotte for not sugar-coating the mess we find ourselves in now. Every parent needs to read this book.' Dr Rebecca Foljambe, GP and founder of Health Professionals for Safer Screens 'An...

From the New York Times bestselling author and television and podcast host, a powerful, wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and the very fabric of our society. We all feel it — the distraction, the loss of...

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve...

New science-backed guide to your cancer treatment path, by expert Dr Liz O’Riordan What is cancer? What causes it, and why do some people get it, while others don’t? And with so much conflicting information now available – who can we really trust for sensible medical advice anyway? We all want...

The original bestselling collection from the Sunday Times number 1 bestselling author of Wild Hope, fully revised and updated with over 70 new poems. THE COMPLETELY UPDATED COLLECTION WITH OVER 70 BRAND NEW POEMS, FROM THE SUNDAY TIMES NO.1 BESTSELLING AUTHOR OF WILD HOPE AND WORDS TO LIVE BY...

FROM THE HOST OF THE #1 WE NEED TO TALK PODCAST 'Paul's book is a game-changer – honest, insightful, and full of passion. The perfect guide to creating love that lasts and keeps the spark alive.' - DAVINA MCCALL Keep Love is your relationship bible combining cutting-edge research, case studies...

'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author 'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies and anxiety in our...

'A wise, generous book' Washington Post From acclaimed psychoanalyst Adam Phillips, a meditation on what we must give up to feel more alive. To give up or not to give up? The question can feel inescapable but the answer is never simple. Giving up our supposed vices is one thing; giving up on...

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders of...

Revised and updated edition of this body psychotherapy classic, Reichain Growth Work sets out to convey the essential features of Reichian Therapy in concrete and easily understandable language. The style of body therapy which it describes is democratic, growth-oriented and undogmatic, while...

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A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to...

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight. Valentina...

Newly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection. Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people...

"Our story is a story that's happening right now, to other families in systems around the world. To those families, I want to say: I see you, and I want shine a light on your experiences so you know you are not alone." In this heart-warming and supportive new book, The Sunday Times bestselling...

Have you ever wondered why there are so few success stories of women in business leadership? Or maybe you’ve wondered what life is really like on the other side of The Glass Ceiling? The world of work is supposedly changing, embracing diversity – yet are the opportunities we’re giving to women...

A spiritual journey of alchemical initiation in both Eastern and Western traditions • Describes the initiatory stages of Kriya Yoga and Tibetan Buddhism with high-level yogis and lamas • Shares the author’s experiences of spontaneous dream initiations, astral travels, Kundalini awakening, and...

Take control of your career and rediscover joy in your work with this programme from a leading happiness expert. In The Work Happiness Method, positive psychologist and career coach Stella Grizont uses simple, evidence-based tools from positive psychology, neuroscience, and leadership research...

An action-oriented and radically hopeful field guide to the underground, patient-led revolution for better health and health care. Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the...

A guide to healthy and happy longevity based on the wisdom of ancient Chinese sages • Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism • Includes practices focused on posture, breathing, mental health, energy flow, and...

First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus...

USA TODAY Bestseller “A compass for those navigating their professional journeys” (Forbes) that “reveals often surprising work advice” (New York Post), this empowering guide, from former PepsiCo COO Grace Puma and former Nike President of Consumer Direct Christiana Smith Shi, shows how to...

Empowering and enabling women to feel confident about their finances. Former CNN/CNN International Anchor and Business Correspondent Alison Kosik —recognised around the globe as the face of Wall Street for the network — found herself trapped in a failing marriage. The savvy mother of two, was...

Feeling uneasy about AI? Worried it’ll make your job obsolete and your once-solid training outdated? You’re not alone. As the automation tsunami crashes over the workforce, forget fearmongering headlines and confusing jargon. This book will be your life raft through the chaos, leading you to...

Blaming, shaming and flimsy evidence: welcome to the ugly world of Good Mother myths When Alex Bollen had her first baby, the fear of being a bad mother made her guilty and anxious. A researcher with twenty years’ experience, she went looking for answers. To her surprise the studies she looked...

‘I don’t feel like I’m adding value. I’m not utilized or appreciated for my capability and skills, and I don’t know how to change that.’ Sound familiar? People People tells the story of Joanna, an experienced Chief HR Officer who is struggling in the role. She’s lonely, underappreciated, and is...

Interest in traditional herbal remedies has never been greater, and as we all battle with the challenges of the hectic and technological modern world, escape can often be found in medicines from ancient and gentler times. The Healing Herbal is a beautiful work of reference featuring 100 plants...

As seen at VentureBeat, CES, Forbes, and Harvard Business Review An uncomfortable truth of the age of AI is that everyone's day job is at risk, but we all still need money. We need to future-proof our careers and finances ASAP. Your AI Roadmap is not just an advice book, it's a modern blueprint...

This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top...

Are you craving more time and energy?Is stress taking its toll on your productivity?Do your ambitions feel increasingly hard to achieve? You are not alone. Too many brilliant women are exhausted and dimming their lights unnecessarily. This book is your powerful solution and inspiring path to...

'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book' Lucy Jones, author of Matrescence 'A transformative and compassionate exploration of anxiety' Galit Atlas, Ph.D., author of...

Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of...

Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book. Drawing on the Japanese concept of 'kiku', sociolinguist and listening expert Haru Yamada shares a transformational guide to becoming better listeners in our daily life. Kiku...

From the UK’s bestselling weaning author Help your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK’s go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition). Weaning is made easy, with meals and snacks designed for...

Do you feel vulnerable to the whims of your boss, peers or internal politics? Do you push through each day with an undercurrent of anxiety? Are you micromanaged, interrupted in meetings, saddled with busy work or overlooked for career opportunities? There's a way to teach those above you to...

For a beautiful, productive, and edible paradise, transform your approach to growing with The Permaculture Garden -Create a thriving garden inspired by nature's patterns that is better for the soil, local wildlife and your plants -Design your space sustainably, factoring in climate, landshape...

A transformative guide to rethinking our approach to goals, creativity and life itself from a neuroscientist and entrepreneur A transformative guide to rethinking our approach to goals, creativity and life itself from a neuroscientist and entrepreneur 'A compelling new take on a timeless...

Unleash Your True Potential and Embrace Your Inner Darkness Are you ready to embark on a transformative journey of self-discovery? Shadow Work for the Soul Searcher offers a practical and accessible guide to understanding and embracing your shadow self. Through a blend of spiritual insight and...

Lessons in adversity and leadership from a pioneering basketball coach and bestselling philosopher 'George Raveling is a legend on sports, business, and the great game of life' TIM FERRISS 'I'm proud to call George a mentor and a friend' MICHAEL JORDAN 'George Raveling is the mentor you wish you...

Former Microsoft Executive and Fortune 500 CEO coach, Sabina Nawaz, delivers a practical guide for managers, at a time when managing is harder than ever. This book explains why top performers inevitably turn into terrible managers when their behaviour, compounded by the power and pressure that...

Realise your potential and lead a fuller life by improving your brain fitness, thinking ability, creativity, mood and wellbeing. Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is...

A BBC RADIO 4 BOOK OF THE WEEK: a fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers. An ache, a pain, a mysterious lump, a strange sensation in some part of your body, the feeling that something is not right. The fear that something is, in...

Get your mind unstuck. It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. This book will teach you how to...

'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard Layard What if the key to a happier, more balanced life was already inside your head? As a professor of financial...

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a...

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Route 116 To Sonoma is a helpful guide for navigating the various stages of life and career. Drawing on over thirty-five years of experience, Ross McWilliam explores the ‘Four Seasons of Life’. This book offers practical insights for young professionals starting their journey, those facing...

Let the natural world guide you to look within. Earth Song Journal will help you find a deeper understanding of yourself and increase your joy.Follow each of the 36 natural elements in this beautiful journal and dive into different aspects of your life. Thoughtful prompts encourage you to...

This book will help you develop your emotional intelligence so you can become a highly skilled negotiator in all areas of your life - whether you’re negotiating with customers, colleagues, family or friends. It will equip you with the tools and techniques to put negotiation theory into practice...

Experience the diversity of parenthood around the world with 40 illuminating first-person stories from locals and families on the go, that show how where we live influences who we are. Meet families living in the Australian bush; rural India; a Hong Kong high-rise; and more. Learn why babies nap...

An easy-to-use guide to Human Design, which divides us all into five different personality types according to how we make decisions and use our energy. Every person is born with a unique energy signature that shapes everything from personality to learning style. Human Design is a system that...

The essential companion for every mother embarking on maternity leave 'In one important sense maternity leave is poorly named, as it involves no actual leave. You are constantly on, even when your offspring is having a nap. There is nothing restful about it. In another sense maternity leave is...

An expert guide to building your company’s culture, from the bestselling author and investor Ben Horowitz Ben Horowitz, a leading venture capitalist, modern management expert, and New York Times bestselling author combines lessons both from history and modern organisational practice with...

In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset...

'A very insightful book, with tips and ideas useful for all parents' - Manon Lagreve Long before they can speak, our babies are brilliant communicators. They tell us - with their eyes and mouths, their little arms and legs, and all their funny noises - just how they feel and what they need. All...

With more than 120 recipes - from cake mixes and marmalades to relishes, pickles, and coffee creamer - this comprehensive guide will help you ditch store-bought processed foods and fill your pantry with homemade, healthier options that will save you time and money - and taste better, too! Inside...

'A cleaning guru' - Daily Mail Stress-free, simple hacks to spruce up your home in a matter of minutes. In The Five Minute Clean Routine, Anna Louisa (also known as @anna_louisa_at_home) shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks...

"A must-read for anyone seeking to understand the messy, miraculous truth of motherhood." - KATIE PIPER "It was the first time I’d ever signed ‘Mummy’, and it was a goodbye letter." "I feel so honoured to have carried you both for nine months and delivered you safely into the arms of your...

Harness the power of adaptability to embrace change, overcome obstacles and achieve success. Women are facing more pressure and stress than ever before. Between work, childcare, caregiving responsibilities, maintaining relationships and looking after finances, many are struggling to manage the...

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend...

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KING The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all...

A taut, uncanny sci-fi thriller from Arkady Martine, Hugo Award-winning author of A Memory Called Empire. 'I'm a piece of architecture, Detective. How should I know how humans are like to die?' Basit Deniau's houses were haunted to begin with. A house embedded with an artificial intelligence is...

'Astute, smart, witty and brave. A radical, deeply thoughtful and essential intervention' Lucy Jones, author of Matrescence 'A deeply valuable reflection on motherhood' Rowan Williams For two thousand years, the Virgin Mary has been depicted throughout art, literature and culture as...

An intimate, personal exploration of the emotional and restorative power of the Lake District landscape and its poets. In her twenties, Esther Rutter suffered an acute mental breakdown while living in Japan. Sectioned and held in a Japanese psychiatric institution until she could be flown home...

A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" but, for some reason, you just can't follow through. Turns out, the issue isn't a lack of...

A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own...

Complete with a foreword from Dr Russ Harris (author of The Happiness Trap and ACT Made Simple), Sit, Stay, Grow is a joyful guide to observing and learning with the dog in your life. In this book, counsellor Angelika von Sanden invites us to face life's challenges supported by our furry...

Discovering COLD not as an unwanted weather condition but a super powerful health booster has shaped our lives personally and professionally, and we believe that building a closer relationship with cryotherapy may be, or become, a game changer for you, too. This is NOT a digest of the latest...

This unique atlas of magical France reveals a mythical past charted through its sacred landscape. Explore its unique spiritual connection to Mary Magdalene, black madonnas, pilgrimage routes, ancient goddesses and Celtic saints at over 500 sacred sites. Dive into its mysterious otherworld of...

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Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the...

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A charming guide to living a longer, happier, healthier life, rooted in Korean self-care For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms...

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information...

“A book that offers hope.” —The New York Times Book Review “A wondrous tapestry.” —Carl Safina, author of Beyond Words: What Animals Think and Feel Audubon Medal winner Richard Louv’s landmark book Last Child in the Woods inspired an international movement to connect children and nature. Now he...

Your birthday is the ultimate moment to celebrate, honour and reflect on who you truly are. This practical companion is a modern-day grimoire filled with rituals, spells and other simple practices for making the most of your solar return. Practices include simple spell craft, candle magick...

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This book presents a practical, step-by-step approach for establishing your own mindfulness practice. The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and...

The straightforward guide to surviving and thriving in law school Every year more than 40,000 students enter law school and at any given moment there are over 125,000 law school students in the United States. Law school’s highly pressurized, super-competitive atmosphere often leaves students...

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We live in a super-connected world, yet men specifically, struggle to connect and share. This is changing... but not quickly enough. Award winning podcaster Alex Holmes sets out to accelerate this shift, debunking lingering myths around masculinity, love and connection by exploring what causes...

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The Learn to Swim book is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water familiarization in the lead up to, and in conjunction with, swimming lessons. Each chapter focuses on a new skill for the parent and baby to learn together in the bath...

This is an essential guide for parents and carers looking after children with a diagnosis of severe autism at a young age. When Sarah Ziegel's twin boys were diagnosed with autism, aged almost three, she realized there was very little practical information about what to do. When her next two...

Say less and stand out more. About six seconds – that’s how long your CV will be considered before it’s consigned to the bin forever. If you don’t grab attention quickly, you’ll be rejected without a second thought. Your CV must be high impact, concise and optimised if it’s to do its job...

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Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an...

Main Platform and Numbers: Twitter: 2,885 followers Facebook: 1.9K likes Instagram: 996 followers LinkedIn: 643 followers & 500+ connections Marita has teaching experience at the University of Lagos, as well as in Turkey, Israel, and Spain. Her foundation, the Hurston/Wright Foundation, has...

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Inspirational quotes and sketches from Van Gogh on the restorative power of nature 'One thing I tell you, that this countryside has the effect on me of bringing me peace, faith, courage...' A captivating collection of lesser-known images, chosen largely from sketchbooks and letters. The Healing...

Be empowered by eco-spirituality with this gorgeously illustrated devotional dedicated to celebrating and respecting nature’s wisdom. Embrace enlightening meditations, mantras and visual messages of hope to uplift your heart, mind and soul. With Colorado-based illustrator Rebecca Reitz...

While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates...

Good mental health and wellbeing are the cornerstones of success and fulfilment in both sport and life. Without them, barriers appear insurmountable, and victories can feel hollow. It is possible to perform for periods of time if you are struggling mentally, but this state is not sustainable or...

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Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. Do you long to be amongst nature, in the wild, remote, untouched places, where the moon nears full, and the energy is visible and present? Do you feel as if you don’t...

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The Theory Workbook contains chapter-by-chapter exercises on theory subjects. Included are fill-in-the-blank exercises and illustration labeling exercises. Each workbook chapter begins with a study tip and ends with a list of vocabulary words from the corresponding chapter. Формат: Скан PDf...

Dr. Sharon Lamm-Hartman's clearly organized book is presented in parable book form. In addition to a foreword by Mark Victor Hansen, the manuscript offers 18 short chapters that tell a story of a corporate vice president named Ron who was faced with a challenge of choosing his top sales director...

Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths. An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. “Affirmations are like...

Milady Standard Barbering, 7th edition, continues to be the leading resource in barbering education, providing the foundational principles and techniques needed to be successful while in school, pass the licensing exam, and launch yourself into a thriving career. Incorporating new photography...

Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this...

"If we did business with better intention, we'd have a much better world"- Polly McGee When business strategist Polly McGee spent two months in an ashram becoming a yoga teacher she hoped to learn enough life and balance so she could stop falling on her asana. She didn't expect to discover a...

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Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to...

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The leading desk reference for US personal income tax return preparation for professionals In J.K. Lasser's Your Income Tax 2025, Professional Edition, a team of veteran tax preparers and educators delivers an intuitive and comprehensive roadmap to helping your clients prepare their 2024 US...

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A practical, inspirational and personal guide to living an infinitely fulfilling life by businesswoman and holistic wellbeing expert Jayne Wallace. Whether you are suffering from burnout from working too hard, or just need a reset, Jayne has identified the 8 intentions you need to hold on to to...

Discover the secret to living a life of purpose and fulfillment with The Ikigai Way In The Ikigai Way, David Marlow, a seasoned business leader and personal transformation expert, tackles the challenges of today's disrupted career landscapes. Utilizing the ancient Japanese concept of Ikigai...

Stephen McCauley's rollicking and touching novel asks an increasingly important question: Is it ever okay to stop caring for others and start living for yourself? After a lifetime of taking care of his impossible but irresistible sister and his cherished niece, Tom is ready to put himself first...

Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners. Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic...

From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children 'A pacy, no-holds barred attack on mental health professionals and parenting experts ... thought-provoking' Financial Times 'A message that parents, teachers, mental...

Why we need to break free from the persistent tyranny of the nuclear family The stereotypical nuclear family is in the minority of households, yet remains a powerful ideology. This classic of socialist feminism charts how the family reinforces conditions of inequality, and asks: Why does the...

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All she wants is somewhere to call home... Frances Sweet can’t really remember her real parents. Brought up by her uncle, her cousins Ruby and Mary have always treated her like their little sister. As the war continues to keep her cousins separated from the men they love – Frances is growing up...

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The laugh-out-loud, uplifting read from the bestselling author of Worn Out Wife Seeks New Life Sasha Greenhope has a very lovely life. Her marriage is solid, her only daughter is delightful, and the family business is going full steam ahead. The only blip on the horizon is the upcoming family...

A family gets lost in the shuffle of reimagining their lives in this dark, domestic sci-fi comedy. Claire and Mark are stuck in the doldrums of an unhappy marriage. She chain-smokes and refuses to leave the house or even change out of her bathrobe. He sleeps on the couch and can t distinguish...

'I truly could not recommend this book highly enough, not only to blended and step-families themselves, but all those involved in their support' - Professor Andrew Reeves, BACP fellow and Professor in Counselling Professions and Mental Health 'Clear, accessible and understanding . . . A book...

This popular and practical book shows students and graduates how to gain work experience, conduct a job hunt, writing a knock out CV, impress at interview and launch their career. Whatever stage of career planning you are currently at, this inspiring book will help you navigate your career...

This is a limited edition of a hugely popular bestseller, presented in a luxury slipcase with high-end production finishes. The perfect keepsake for Gene Keys fans. A stunning luxury edition of this bestselling spiritual life companion. Combining Western astrology, the I Ching and the concept...

Discover your purpose, honor your story, and explore who you want to be. Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to...

Now available in trade paper! In this couples' devotional based on the classic bestseller, Eggerichs surveyed thousands of couples to develop 52 devotionals around the three cycles that are at the heart of Love and Respect. Emerson Eggerichs has transformed marriages around the world with his...

Unlock the secret to true and lasting change 'A crash course in the most important skills for forging connection and fuelling change.' ADAM GRANT 'Profound, important, compassionate, Validation took my breath away.' AMY EDMONDSON We all spend a huge amount of time trying to get people to...

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A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others—perfect for fans of Maybe You Should Talk to Someone and The In-Between. For Dr. Jessi Gold, everything was absolutely...

Do you repeatedly defer life to later, convinced there will come a time when you'll be better prepared to seize its opportunities? Do you spend your best hours on chores or trivia before allowing yourself to get to what most matters to you? The real mystery of procrastination is why we avoid...

An essential and comprehensive personal finance and money management guide for Childfree and Permanently Childless people. Design the life you want, then create the right financial plan to get you there. Financial planning looks vastly different for DINKs (dual-income, no kids) and SINKs...

Expert financial guide to understand the technology, potential, and disruptive effects of crypto In The Little Book of Bitcoin, founder and co-managing partner of SkyBridge Capital Anthony Scaramucci delivers a comprehensive guide to understand disruption in the financial industry as a result of...

Your story is yours to write, bearing the legacy of your lineage and diverse incarnations of your spirit As a multiracial, autistic, intuitive artist, Marcella Kroll has spent years understanding and appreciating the freedom that comes with being born in a world in which no predetermined path...

'This is the book l wish l'd had when my daughter Chlo was diagnosed autistic. The book l wish l'd had when l was parenting any of my children as they faced challenges or didn't fit the "norm". I've written it for every parent who wants to encourage and affirm their children for who they are...

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection...

2025’s must-read practical guide to better rest, well-being, and daily energy A great night’s sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the...

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music...

THE NEW YORK TIMES BESTSELLER A deliciously insightful exploration of why we are so obsessed with gossip, and what it can tell us about humans and their search for truth. 'Sharp-witted and thoroughly researched . . . McKinney convincingly proves that gossiping is a legitimate part of modern...

What if I’m not ready? What if I fail? Have you ever felt the pull to pursue something bigger, yet found yourself stuck, watching opportunities pass by as you second-guess your potential? You're not alone. The barriers of fear, self-doubt, and the ever-present excuses of “not enough time” or...

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science...

'With courage, compassion and generosity, Russell presents an intersectional history which honours single motherhood in all its complexity . . . Bold, revelatory and a joy to read' Elinor Cleghorn, author of Unwell Women 'Lucid and liberating' Eliane Glaser, author of Motherhood: A Manifesto...

Witty, tender and daring essays from the British David Sedaris 'A lovely writer: supple, stylish and almost effortlessly witty.' Daily Mail 'Made me laugh out loud and then properly cry.’ Jennie Godfrey When it comes to the challenge of being a man, Adam Farrer always seems to find a way to fall...

Witchcraft, a practice rooted in wellness and healing, has the capacity to transform your life. In this spell book and ritual guide, Carmen Spagnola offers practical ways to incorporate magic into your daily life to support your emotional well-being. Carmen’s tool kit is part magic and part...

The next instalment of the acclaimed Inklings series What does the command "look, don't touch" suggest about the (lack of) freedom to feel in society? hill and Sobande reflect on society's nurturing and obstructing of emotional expression, physical touch, and connectedness between different...

Lior Arussy's latest book, Dare to Author! is a call for people to write-and therefore own-their life's story, even when events are unexpected and don't always turn out the way we want. The book is a manifesto and a guide to converting life experiences into future strength, resilience, and...

Unlock Your Path to Success for Professional and Personal Goals Everyone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your...

This practical guide to Witchcraft both embraces and celebrates queer men through an impressive collection of spells, rituals, and exercises. The Satyr's Kiss empowers everyone who identifies as male to take his rightful place at the center of his own universe, honoring the unique qualities that...

Explore the great outdoors from the comfort of your own home with the beautiful Mountains & Wilderness Coloring Book. Whether you’re an avid outdoor adventurer or prefer to enjoy nature in your backyard, the Mountains & Wilderness Coloring Book is the perfect book for you. From epic mountain...

Here's the secret when it comes to decluttering... It's never about the stuff. Instead, decluttering is about the emotions we put behind our stuff. That's why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never...

THE NO. 1 BESTSELLING, LIFE-CHANGING PHENOMENON – SUNDAY TIMES and NEW YORK TIMES BESTSELLER 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a...

A MOTHER’S TRUE STORY OF LOVE, LOSS, THE POWER OF FORGIVENESS & THE FIGHT TO PROTECT OUR CHILDREN’S FUTURES IN THE DIGITAL AGE. 'Remarkable' Daily Mail 'Remarkable…really honest' Lorraine Kelly 'A very powerful and very moving book' Anita Rani, Woman's Hour 'One of the most unflinching...

The Inspirational No.1 Sunday Times Bestseller The life-affirming memoir of Lindsey Burrow, the working mother of three young children who has inspired the nation through her selfless commitment to husband Rob Burrow (CBE), the rugby league legend she cared for throughout his heroic battle with...

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE 'One of the country's leading experts on mental health' The Times 'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi 'I love Owen's...

Life in the Pitlane is an inspiring memoir from Red Bull's senior engineer Calum Nicholas that will open up the world of Formula 1 like never before. Replete with all the high-octane tales and behind the scenes details you'd expect from a life lived next to the fast lane, Life in the Pitlane...

INSTANT SUNDAY TIMES BESTSELLER ‘Parenting doesn’t come with a manual, but if it did, it would be this one.’ Myleene Klass ‘Brilliant … Dr Martha has guidance for almost every sticky moment.’ i Paper Drawing on her years of experience as a clinical psychologist, Dr Martha understands the...

The inspirational new business book and Sunday Times bestseller from the star of Dragons' Den, teaching you the lessons, habits, and strategies needed to start, run, and grow a business in just six minutes each week. ‘Sara cuts through the noise to show that just six minutes is enough, if you...

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can...

An exploration into why we keep holding on to material things and what they mean to us On New Year's Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she'd stowed all her possessions after a big break-up. She was left devastated...

'This is Christian hope: the certainty of walking towards something that exists, not something I hope might be there.' In response to the devastating loss the world faced during the pandemic, Pope Francis was inspired to write a book to help people find hope and meaning. God is joyful, he...

'Colin Heber-Percy is a reliable guide' - THE REVEREND RICHARD COLES Where am I? Who am I? And why didn't I bring a sandwich...? This book is a hymn to getting lost. Drawing on his experience as a troubled schoolboy, a burnt-out screenwriter at the BBC, an 'awkward' priest in the Church of...

'A deep, personal, clever and witty book' Michael Rosen | 'Funny, moving, wise and then very funny again' John O'Farrell | 'clear-eyed, humane and engaging' Observer | 'inspiring' Guardian I feel like there’s a leopard in my house, locked in a room. I’ve contacted the leopard authorities and...

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'The most raw, funny and liberating look at what it is to be a woman.' – FEARNE COTTON ‘Paloma is a storyteller like no other. Empowering and healing – a whole generation of women are about to feel SEEN!’ – GIOVANNA FLETCHER 'Gritty, funny...

Pinpoint your psychic strengths, discover a variety of divination methods, and hone your spirit communication skills with this guide to creating your unique psychic handbook. Instead of using a cookiecutter approach, Michelle Welch shows you how to build a personalized system for psychic...

A psychologist sets out to understand the uncanny phenomenon of felt presence. We all know the feeling: you’re alone but it’s like there’s someone there with you – a mysterious presence lurking just out of sight. Throughout history this experience has been the subject of religious and...

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Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty...

In this collection of poetry and prose, Sara Surani weaves together the universal songs of her ancestors, voices of women she has met across the world, and her own reflections. These are not songs with music, but melodies of memory and spirit–of love and laughter. Of curiosity and wonder. Of...

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that...

The Nature Embedded Mind�explores some of the most vital questions our culture is facing, regarding the broken relationship between humans and nature. Our persistent and shared delusion that we are different from the rest of nature is at the heart of why we behave in ways that destroy our own...

Let expert forager and Appalachian native Whitney Johnson (@appalachian_forager) be your friendly guide to foraging over 50 North American species of edible and medicinal fungi. Go Forth and Forage is a detailed field guide to identifying, harvesting, and preparing wild-foraged mushrooms...

'Extraordinary' Kim Scott, bestselling author of Radical Candor You know where you want to go. You know you have it within you. You just need the courage to do it. As a former Google executive and top career coach – who chased an attractive stranger off the train and later married him – Jenny...

Discover the ancient power of the Tarot with this beautifully illustrated guide - the essential companion for those wanting to embark on their spiritual awakening. Tarot cards are well known for their use in divining the future, but they are also an important tool for reflecting on your inner...

You're going to be a dad! Suddenly, after all the waiting - juggling excitement, fear, pride and trepidation - the big word arrives. It is possibly the biggest news you'll ever receive. Most of us drop our chins to our chests and think, What do I do now? The truth is that there are so many...

A one-stop handbook for parents of children with SEND, answering all your questions to navigating life at home and at school. There is no handbook to being a parent. Much less being a parent of a child with special educational needs. How do you support your child in school? Where do you even...

Separating from our other parent can be one of life’s toughest challenges. When we separate with children, trying to navigate how to bring them up together becomes much harder. The separation process may become confrontational; and when children watch their parents fight, or become pawns in that...

A gorgeous and accessible family foraging guide from The Grizzly Forager Nature can calm, soothe, and excite all at the same time. It can show us - however big or small we are - a place to be free, curious, and connect to a far greater whole. On top of all of this, nature can give us an...

Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event —...

PERFECT FOR FANS OF Mel Robbins' THE LET THEM THEORY and THE COURAGE TO BE DISLIKED The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly Have you ever: Got stuck in your career? Said 'yes, sure' when you should have said 'sorry, no'? Tried to change...

Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn't commit - and became a notorious tabloid story in the process. Though she was exonerated, it's taken more than a decade for her to reclaim her identity and truly feel free. Free recounts how Amanda...

There is no harder life experience than caring for a loved one who is dying. This book will empower you approach this monumental transition with empathy, patience and peace of mind. After working as a hospice nurse for many years, Suzanne O’Brien founded the Doulagivers Institute in 2012, which...

Most people hate and fear uncertainty. It causes such stress and anxiety that we often choose certain surrender over doubt, becoming passive, dependent, addicted—and more anxious than ever. Doubling down on the certainties promised by technology and micro-management only makes things worse...

'Transformative and a fascinating read; this book will open your ears to the world of sound and change your life' Steven Bartlett, bestselling author of The Diary of a CEO 'A fascinating insight into the power of sound' Susan Cain, No. 1 New York Times bestselling author of QUIET Every day...

'Fascinating . . . an essential guide to some of the biggest and most compelling issues in healthcare and psychology.' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read ‘A vital, riveting book that challenges established ways of thinking about health . . . I loved it.’JULIA...

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power...

Rocks and mountains have withstood aeons of life on our planet - gradually eroding, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are also weathering: evolving and changing as we're transformed by the shifting climates of our lives and experiences...

Having a seat at the table doesn't mean that your voice gets heard. Knowing something is wrong doesn't make it easy to speak up. But this silencing - intentional or not - has profound consequences on our work and life. It blocks talent, skews decisions and causes teams and individuals to fail...

As long as humans have existed, they've had superstitions. From ancient mantras to lucky numbers, superstitions cover a broad range of lucky tricks, spells, rituals and old wives' wisdoms to help ward away misfortune, and this book a tiny guide through that weird world. They may not always make...

Explore the wildwood and uncover the origins of famous--and not so famous--cryptids, ghosts, goblins, and other supernatural creatures and phenomena. For the intrepidly curious comes an essential guide to the cultural origins behind some of your favorite urban legends, superstitions, and ghost...

You’re invited to take a wild ride in life with tenacity, risk, danger, and near death—yielding lessons, rewards and mantras—Buckle Up! None of the Answers is a revealing memoir by successful American entrepreneur Jeff Swaney. Written in the lost art of Gonzo journalism, the stories chronicle a...

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find...

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As leaders, we navigate a multitude of lines – reporting lines, dotted lines, bottom lines, deadlines. Yet amidst this web, there is one line that defines our leadership journey: our through line. What is a through line? Your through line is the psychological core of your leadership story, the...

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Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...

Correct the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy. Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed...

Ready for a change? Want to integrate your personal and professional life in a more satisfying way? Whether you’re considering going it alone or you just want more fulfilment at work, Ollie Henderson can help. He’s reimagined his own career, and he’s interviewed hundreds of entrepreneurs...

Do you want to understand investing but are not sure where to start? Get to grips with everything you need to know about the UK's investment and financial markets with this bestselling guide. Knowing how to invest can feel overwhelming. How the Stock Market Works gives you concise and practical...

A world without prisons? Ridiculous. Schools that foster the genius of every child? Impossible. Work that doesn’t strangle the life out of people? Naive. A society where everyone has food, shelter, love? In your dreams. Exactly. Ruha Benjamin, Princeton University professor, insists that...

A self-help guide that gamifies self-exploration and decision making, from a tech design master of engagement. Begin a journey of self-discovery with this interactive guide to decision making! Drawing from the science of cognitive bias and the wisdom of storytelling, Ask This Book a Question...

The secret to happiness? Stop trying to find it - it's not all it's cracked up to be. Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you...

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate...

AS HEARD ON THE DIARY OF A CEO PODCAST MAKE YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING 'Go and get this book, there's very few like it' Steven Bartlett 'If you are a student of what makes people tick, you need this book' Chris Voss, internationally bestselling author of Never...

A powerful and affirming guide to familial estrangement that encourages readers to set boundaries, heal from trauma and find freedom from abusive family members. 'Brave and groundbreaking' - Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone...

Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. Are you tired of living paycheck to paycheck? Do you feel trapped by all your expenses every month? Do you wonder how some people enjoy financial peace...

'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of Strong Female Character 'Deeply insightful and empowering, illuminating a path for those of us searching for authentic connections and relationships [...] This is the book I...

Build your ability to discuss tough topics at work. At times in our careers, we face conversations that bring out tense emotions. Our instinct may be to avoid them entirely, but engaging in challenging conversations can create opportunities to build stronger work relationships, teams, and...

Biologically, race does not exist. But in our social world, it remains decidedly important. Mainstream scientists embrace these truths, yet misinformation about human variation and genetics persists in our society. What is the true relationship between the two? And how should we talk about...

Find your light with Oriens Animal Light Journal. This light-themed journal is the perfect companion for those searching for solace and light in the world. From the peace-loving capybara to the mysterious starlit jellyfish, these animals act as guides and offer profound insights into your inner...

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are...

Drift away into a peaceful oasis as you bring these meditative patterns to colorful life. In our hectic world, coloring is a relaxing activity everyone can enjoy. Calm & Serene Coloring Book is a creative way to unwind, with no pressure, just fun. In the pages of Calm & Serene Coloring Book...

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer...

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back. Now, in his first ever book, Alex offers his ten key...

Find harmony in all aspects of your life with this beautiful guide to simple, balanced living Life is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are...

Yearning for a refreshing breath of a delicate summer’s breeze? On butterfly, bee, and dragonfly wings, this book brings it to you with exquisite designs and scenes to color. Delicate wings and vibrant colors—the designs in Butterflies, Bees & Dragonflies Coloring Book whisk you away to a...

‘This book will open your eyes, touch your heart and change your life forever. Within these pages, Estelle draws from her years of wisdom and experience to create a powerful framework for true healing.’ – Fearne Cotton Reclaim your power to heal, stay connected to your purpose and manifest the...

Immerse yourself in a world full of enchanting blossoms and brilliant flower fields with Wildflowers in Bloom Coloring Book. Breathe in the aromatic essence of wildflowers and delight in eye-catching flower petals and plants with the Wildflowers in Bloom Coloring Book. With over 150 patterns...

When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings - life - you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive. Every day, Glennon Doyle...

Are Demons Real? An Evidence-Based Quest to Unmask the Truth Possessed by curiosity, paranormal investigator Richard Estep hunts down firsthand experiences and historic accounts of the most legendary demonic activity. He consults with experts ranging from a medical doctor to an ordained Catholic...

A journey into the mystical and spiritual side of the famed Doors front man • Reveals Jim Morrison as a shamanic initiate and esoteric teacher who used his role as a rock singer to promote the adventure of the spirit and express the power of inner experience • Examines Morrison’s deep occult...

Do you feel like you're hiding in the shadows and not living up to your true potential? Do you lack the confidence to show the world who you really are and build the business you really want? Do you want to stop comparing yourself to other people on social media and start feeling empowered in...

The Little Book of Solitude invites you to explore the meaning and impact of seclusion. Photographer Joost Joossen presents a collection of inspiring stories, quotes, and insights from extraordinary thinkers, artists and famous writers, all of whom have embraced the power of being alone. This...

Fifteen million children in the United States have been diagnosed with dyslexia. This learning disability is a major challenge not only for the kids, but also for their parents, families, teachers, tutors, and therapists. And yet, dyslexia doesn't have to be a disadvantage for kids - if the...

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An updated edition of Colette Baron-Reid's best-selling book on the power of metaphor for personal transformation and partnering with Spirit to manifest your destiny. Intuitive counselor Colette Baron-Reid is renowned for helping people create the purposeful and authentic lives they desire. In...

Patrick is a memoir that focuses on the author’s career, first working as a senior support worker in London’s homeless hostels, then as a filmmaker for humanitarian and healthcare organisations. He shares his observations, thoughts, and feelings from working on the front line of disaster...

‘Before we face experience, that miserable enemy, let us have some more innocence, just for a while....' INTRODUCED BY ZADIE SMITH In this masterwork of literary memoir, Martin Amis tells the stories of his life, both the ordinary and the outlandish — from his bohemian childhood, through fame...

In the vein of Get Good with Money and The Black Girl’s Guide to Financial Freedom, an accessible, witty, and necessary guide from the beloved creator of The Broke Black Girl that addresses the unique financial issues of Black women and others shut out of traditional finance conversations...

Now in paperback, discover the healing power of food using over 100 ancient recipes and ingredients adapted for the modern world, from the author of The Sacred Science. Satisfy your tastebuds, appetite, and soul with this inspiring collection of easy-to-make, flavorful recipes. Nick Polizzi...

Expand your perspective, become a creator of your own reality, and express your true self with 15 foundational channeled teachings for complete self-realization. “Live this wisdom, and you will have a life beyond your wildest dreams.” Based on core teachings from The Council, a group of...

Discover the life-changing power of astrology with insights from Debra Silverman, renowned astrologer to Jennifer Aniston. Accessible and engaging, this guide unveils how astrology can positively impact your life and unlock your true potential. In a chaotic, confusing and divisive world, it is...

'Alex Edmans is such a crisp, sharp salutary voice – and a great guide to the bullsh*t of the modern world' Rory Stewart 'A powerful and punchy explanation of why misinformation is a problem that affects us all' Gillian Tett, Financial Times A ground-breaking book that reveals why our human...

‘Fascinating . . . lively storytelling and cutting-edge science, The Ritual Effect sticks with you' CHARLES DUHIGG 'One of my very favourite behavioural scientists' ANGELA DUCKWORTH 'An eye-opening window into why we swear by certain routines - and how we can build more enriching ones' ADAM...

The Metaphysical Cannabis Journal is an expansive and imaginative guide inviting plant spirits as allies that can help readers on their journeys of self-discovery. Maggie Wilson, author of The Metaphysical Cannabis Oracle Deck, shares how to align with the energy of cannabis—with or without its...

Come Home to Yourself is for anyone and everyone seeking to better understand themselves and their life's path. Drawing on her own unique story and the lessons learned along the way, internationally renowned spiritual leader Sadhvi Bhagawati Saraswati provides spiritual guidance and practical...

This is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted...

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with...

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. “Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment.’ He...

ITV Wales News anchor Andrea Byrne tells the story of the battle she and rugby star husband Lee Byrne faced in trying to start a family. Seven long years of invasive medical procedures and alternative therapies (including 'magic pants'!) that didn't help left them almost completely without hope...

An inspiring personal development book that “can change your life” (Pete Hegseth, New York Times bestselling author and cohost of Fox & Friends) and help you obtain elite levels of success, from former Special Forces Green Beret Daniel Fielding. Thought-provoking, engaging, and accessible, The...

This book is a powerful source of guidance for those seeking Truth. Embedded within, you will find the infinite wisdom of Eternal Buddha and come to realize that you are not just a physical being, but an eternal soul of brilliant light. This book will help you discover the true origin of your...

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A full-color guide to working with gemstones for self-healing, energy work, and spiritual growth • Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them • Explores the correspondences between...

A long-running classic, Frequency is a pioneering, award-winning, bestselling book on personal transformation and expanding consciousness. In this expanded 15th anniversary edition, readers are given a guide to mastering the world’s rapidly accelerating energy and using it to improve the quality...

From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Формат: Скан PDf https://www.yakaboo.ua/ua/the-wisdom-of-morrie-living-and-aging-creatively-and-joyfully-3354677.html

Discover the ins and outs of personal finance—in a language you can actually understand—with these clear, straightforward definitions and explanations of all things finance from income and assets to credit, loans, and debt, to stocks, bonds, money markets, and more. The personal finance book...

Stop procrastinating, start accomplishing, and get sh*t done! This workbook’s 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they were wasting...

Don’t let your f*cking job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts. It’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job...

Join our imperfect club of parents, all trying our best to work out what the f*** we are doing, having found ourselves bringing up teenagers. As we navigate the next part of our journey one conversation at a time, you will find moments of comfort, practical approaches, humour and some home...

Start living authentically! Who the F*ck Are You? helps you connect with your true self through a series of 200+ writing prompts and exercises. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for us to start presenting a heavily curated—but...

The opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious...

This entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition. Intuition is something we're all born with and use every day. But generally, it's not consciously explored and strengthened like a muscle. But with the right work, we all can increase...

A guide to using yoga as therapy for supporting asylum seekers, refugees and new immigrants. Unlock the secrets to creating a trauma-informed yoga program for supporting asylum seekers, refugees and new immigrants in this accessible, practical guide. Asylum seekers, refugees and new immigrants...

A groundbreaking investigation into the new science of stress hormones and their impact on our bodies - covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more - from one of the UK's leading hormone scientists and a Guardian journalist. 'Read this and add at...

OPRAH'S BOOK CLUB PICK To understand the icons Beyoncé, Solange and Kelly, you have to understand where they came from... A deeply personal and revelatory memoir by Ms Tina Knowles - as you've never seen her before. Tina Knowles, the mother of icons Beyoncé Knowles-Carter, Solange Knowles and...

The Gurkha Mindset distils the wisdom and experiences of a seasoned Gurkha soldier into ten powerful lessons for life and leadership. Drawing from over two decades of service in the British Army, including five tours in Afghanistan and deployments in Bosnia and Sierra Leone, Captain Kailash...

Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or sulk, become defensive or...

Discover 72 Japanese microseasons in this beautifully illustrated book. Each lasting five or six days, these traditional Japanese microseasons prompt you to notice the world around you and can help you to live in harmony with nature’s rhythms. Tiffany Francis-Baker introduces you to this...

'I wish this book had been available when I first became a parent. I recommend it to every parent, and to grandparents, too!' Peter Gray, Research Professor of Psychology and Neuroscience and author of Free to Learn 'An essential addition to your parenting library' Greer Kirshenbaum PhD, author...

Financial psychotherapist Vicky Reynal helps us to understand and unpack the roots of our financial behaviours and gives us the steps to resolve our unhealthy money habits. WINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK 'An incredible voyage of financial self-discovery with...

For centuries we have harnessed the ancient wisdom of botanical healing, with plants used for a multitude of remedies that nurture both body and soul. Kew: The Apothecary's Garden is a fascinating exploration of nature's pharmacy and the healing power of plants, from soothing hops, chamomile...

'In front of me is an adventure with old age as my companion, my shadow and confederate, maybe my friend.' Old age is a country, and we need to learn to walk through it. And that's just what Roger Clough, former Professor of Social Care, lifelong hill walker, and current resident of 'Oldenland'...

'The new playbook for building the future. A concise, actionable masterclass on design and strategy.' Reid Hoffman, co-founder of LinkedIn Ever had a good idea but didn’t know how to begin? The New York Times bestselling authors of Sprint reveal the smart way to start ambitious projects. Every...

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe...

This groundbreaking, practical guide to university applications and post-18 choices is here to support you to better support your students. Guiding students through their university applications can be a fulfilling but daunting task. How do you know you are successfully empowering your students...

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible...

Everyday Permaculture is the only guide to sustainable living for renters and those in apartments or with limited space. This book gives practical and simple ways for people to incorporate permaculture and other eco-friendly habits into their lifestyle, no matter where they live. Sustainability...

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower. Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you...

#1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated...

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Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine...

Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on...

Discover the deep purpose hidden at the very core of your being To know your true calling—your dharma, as the yogis say—is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide—an ancient map—for...

Spirituality—How It Makes Us Stronger With her previous bestsellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we find...

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French made easy with your bestselling personal language coach An exciting approach to learning French with the easy, relaxed appeal of an audio-only product. Over 12 hours of bestselling easy-listening. No books. No rote memorisation. No chance of failure. The accompanying booklet is also...

Stop risking everything to make your investment advisor rich The stock market crash of 2008 proved one thing: traditional retirement planning advice simply doesn't work. The risks are too enormous. Trusting the stock market is like gambling with your family's future. But how do you plan for...

Look inward for the missing piece to your trading strategy The Art of Trend Trading bucks the trend of technicality to show readers how instinct and strategy can unite to bring about consistent investment success. Rather than diving ever-deeper into the overdone world of complicated modeling and...

Feel like you’re trying to dig out from under a mountain of debt without a shovel? Tired of working your tail off just to break even? Is the high cost of living taking all the joy out of life? Unless you’re one of the top two percent of wealthiest Americans, all of the above should sound...

A good plan is good for business Breakdown maintenance still accounts for much of the time maintenance workers put in. Too often, the result is lost revenue, excessive downtime, and poor-quality repairs. This convenient, practical guide shows you how to develop a comprehensive planning and...

Don't shut down by accident A carefully planned shutdown will improve your plant's safety and efficiency, while one that "just happens" can be disastrous. Developed from the author's highly successful seminars, this book takes you step by step through successfully managing production shutdowns...

Manage to save time and money A properly managed storeroom is the difference between having parts when you need them and spending too much time and money getting them when the need becomes critical. This book shows you how to plan, equip, stock, catalog, and manage a storeroom that will benefit...

Tomorrow's Professor is designed to help you prepare for, find, and succeed at academic careers in science and engineering. It looks at the full range of North American four-year academic institutions while featuring 30 vignettes and more than 50 individual stories that bring to life the...

Make a change for the better Why do the best-laid plans for organizational transformation go awry? In this compelling work, Dorothy Marcic tells managers that no prescribed formula is ever complete without factoring in the human side of the equation. She asks, How would the workplace change if...

Explore the spiritual side of business The best-selling author of Healing the Wounds writes another prescription for our transition-induced ailments. Here he addresses the self-defeating ways people and organizations react to rapid, seemingly relentless change, and advocates a steady diet of...

League of Women Voters of the United States A celebration of passionate, heroic women who represent theexpanding power and influence of women in American public life. Inthis dynamic collection, twenty-two extraordinary leaders shareinspiring personal stories that reflect the universal desire...

Simple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through...

Actionable, intelligent CFO training for the Chief Family Financial Officer Family Inc. is a roadmap to financial security for the family CFO. Too much personal wealth management advice essentially boils down to goal-setting, which isn't helpful or effective in terms of overall financial...

An action-based plan for building the career of your dreams Best Job Ever! is the ultimate guide to creating your dream career and increasing your financial success by providing you with valuable and insightful career information, personal stories and examples of others who have successfully...

Dean Murphy analyses how relatedness is enacted in the context of gay men pursuing parenthood and a ‘child of one’s own’ through both domestic and transnational surrogacy arrangements. Drawing on data collected from in-depth interviews with gay men living in Australia and the United States, and...

Wealth owners are responsible for more than just assets The Destructive Power of Family Wealth offers thoughtful, holistic planning to ensure that your wealth remains a positive force for your family. While today's families have become global and the world has become smaller and more mobile, we...

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Pam Powell, owner of Salad Girl Organic Dressings (saladgirl.com), shares her best 140 seasonal salad and dressing recipes loaded with fresh organic greens, cheeses, nuts, and fruits. With more than 70 vibrant salad recipes and more than 70 dressings to go with them, Beautiful Salads is your...

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Beekeeping must rate as one of the most interesting and satisfying hobbies. The structure and hierarchy of a beehive and the behaviour of bees is fascinating, and the end product, honey, is a fitting reward for a beekeeper's care. This book gives information on the way the hive works, how to get...

Identifies the negative legacy emotions that keep many people from reaching their full potential and provides a practical drug-free program for attaining a positive, productive perspective. With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of...