Course program
Week 1 (accumulation + work on vocabulary)
DAY 1
Intro lecture by Kuzya, JohnnyFox and Intact
MOBILITY 6 DAYS PROGRAM
Workout high demand - JohnnyFox
DAY 2
Workout low demand - JohnnyFox
1st lesson - Classification of your arsenal from the strongest to the weakest - Kuzya
DAY 3
2nd lesson “Methods of using the foam roller” video guide by JohnnyFox
DAY 4
Workout high demand - JohnnyFox
3rd lesson - Cleaning your existing combos and searching for ways of fulfilling them with details - Intact
DAY 6 - DAY OFF (check bonus PDF file)
PDF file - recovery tools, recommendations (a list of recovery tools you must have to improve your recovery results)
Week 2 (Transformation and improvement of the arsenal)
DAY 1
Workout high demand - JohnnyFox
4th lesson - Working on new variations of old and upgraded combos! Testing combinations, connecting them together inside of your rounds, searching for the best transitions in between, building the best structures! - Intact
DAY 2
Workout low demand - JohnnyFox
5th lesson - How to unlock your FREESTYLE and to search for new ideas in the moment - Kuzya
DAY 3
6th lesson - “How to switch on your MOTIVATION?” - Kuzya
DAY 4
Workout high demand - JohnnyFox
7th lesson only for VIP - “Variations of transitions. Improve your flow” - JohnnyFox
Week 3 (Dissipation and implement of arsenal//Battle week)
DAY 1
8th lesson - Battle with bboy Intact (3 battles 1vs1)
DAY 2
Workout dissipation - JohnnyFox
9th lesson - Battle with bboy Kuzya (3 battles 1vs1)
DAY 4
Workout dissipation - JohnnyFox
DAY 5
10th lesson - Battle with bboy JohnnyFox (3 battles 1vs1)
DAY 7 - ZOOM class by Menno only for VIP members “Create your own style and originality” (schedule will be discussed in the work chat)
Recorded ZOOM with bboy Menno
Week 4 (Peaking//Week of perform)
DAY 1
Workout high demand - JohnnyFox
11th lesson “How to pass prelims/How to compete better!” - lecture by Intact as judge, JohnnyFox and Kuzya as participants
FREE Breaking Session - perform your rounds with quality” (don’t battle 2-3 rounds, don’t put yourself into that tiring zone, just execute your rounds with highest quality, confidence and cleanliness with enough recovery time after each round)
DAY 2
Workout low demand - JohnnyFox
12th lesson by Intact “Steps and variations you MUST know to have unlimited vocabulary/Essentials transitions!” Only for VIP packatge
DAY 5
Priming session with JohnnyFox
Price: From 150 eur
Lessons: 28
Language: English
Week 1 (accumulation + work on vocabulary)
DAY 1
Intro lecture by Kuzya, JohnnyFox and Intact
MOBILITY 6 DAYS PROGRAM
Workout high demand - JohnnyFox
DAY 2
Workout low demand - JohnnyFox
1st lesson - Classification of your arsenal from the strongest to the weakest - Kuzya
DAY 3
2nd lesson “Methods of using the foam roller” video guide by JohnnyFox
DAY 4
Workout high demand - JohnnyFox
3rd lesson - Cleaning your existing combos and searching for ways of fulfilling them with details - Intact
DAY 6 - DAY OFF (check bonus PDF file)
PDF file - recovery tools, recommendations (a list of recovery tools you must have to improve your recovery results)
Week 2 (Transformation and improvement of the arsenal)
DAY 1
Workout high demand - JohnnyFox
4th lesson - Working on new variations of old and upgraded combos! Testing combinations, connecting them together inside of your rounds, searching for the best transitions in between, building the best structures! - Intact
DAY 2
Workout low demand - JohnnyFox
5th lesson - How to unlock your FREESTYLE and to search for new ideas in the moment - Kuzya
DAY 3
6th lesson - “How to switch on your MOTIVATION?” - Kuzya
DAY 4
Workout high demand - JohnnyFox
7th lesson only for VIP - “Variations of transitions. Improve your flow” - JohnnyFox
Week 3 (Dissipation and implement of arsenal//Battle week)
DAY 1
8th lesson - Battle with bboy Intact (3 battles 1vs1)
DAY 2
Workout dissipation - JohnnyFox
9th lesson - Battle with bboy Kuzya (3 battles 1vs1)
DAY 4
Workout dissipation - JohnnyFox
DAY 5
10th lesson - Battle with bboy JohnnyFox (3 battles 1vs1)
DAY 7 - ZOOM class by Menno only for VIP members “Create your own style and originality” (schedule will be discussed in the work chat)
Recorded ZOOM with bboy Menno
Week 4 (Peaking//Week of perform)
DAY 1
Workout high demand - JohnnyFox
11th lesson “How to pass prelims/How to compete better!” - lecture by Intact as judge, JohnnyFox and Kuzya as participants
FREE Breaking Session - perform your rounds with quality” (don’t battle 2-3 rounds, don’t put yourself into that tiring zone, just execute your rounds with highest quality, confidence and cleanliness with enough recovery time after each round)
DAY 2
Workout low demand - JohnnyFox
12th lesson by Intact “Steps and variations you MUST know to have unlimited vocabulary/Essentials transitions!” Only for VIP packatge
DAY 5
Priming session with JohnnyFox
Price: From 150 eur
Lessons: 28
Language: English
https://intact-footwork.kwiga.com/courses/preparational-program-skills-strength-mindset