Beans are considered a basic staple in most kitchen cupboards, yet these humble foodstuffs have a very long history: there is evidence that beans have been eaten for 9,000 years. Whether dried, frozen or canned, beans have substantial nutritional and environmental benefits, and can easily be made into a wholesome, satisfying meal. From garbanzos to lentils, and from favas to soybeans, Beans: A Global History narrates the rich story of these small yet mighty edibles. Featuring historic and modern recipes that celebrate the wide variety of bean cuisines, this book chimes with the modern trend for healthy eating, and takes readers on a vivid journey through the gastronomical, botanical, cultural and political history of beans.
"Beans is a concise and colorful introduction to valuable foods that are too often taken for granted." - OxVeg News
Формат: Скан PDf
"Beans is a concise and colorful introduction to valuable foods that are too often taken for granted." - OxVeg News
Формат: Скан PDf
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