Guide: Healthy Nutrition – 24.85 USD (1000 UAH)
Please note: The final amount charged to your card may vary slightly due to currency conversion and processing fees applied by your bank or payment provider. All payments are processed in UAH. Prices in USD are provided as approximate equivalents for your convenience.
Guide Format: PDF
Guide Access: Lifetime access. Downloadable for your convenience.
This guide is designed to help you understand the basic principles of a healthy diet, plan your meals confidently, and make better food choices every day. It's perfect for anyone who wants to improve their eating habits and take the first steps toward a healthier lifestyle. No matter your age or fitness level, you’ll find practical tips, examples, and motivation to support long-term, positive changes.
In this guide, you will find:
Please note: The final amount charged to your card may vary slightly due to currency conversion and processing fees applied by your bank or payment provider. All payments are processed in UAH. Prices in USD are provided as approximate equivalents for your convenience.
Guide Format: PDF
Guide Access: Lifetime access. Downloadable for your convenience.
This guide is designed to help you understand the basic principles of a healthy diet, plan your meals confidently, and make better food choices every day. It's perfect for anyone who wants to improve their eating habits and take the first steps toward a healthier lifestyle. No matter your age or fitness level, you’ll find practical tips, examples, and motivation to support long-term, positive changes.
In this guide, you will find:
- The basics of healthy eating: Learn which foods to include in your diet to ensure you’re getting all essential nutrients.
- Tips for building a balanced menu: Practical advice for everyday meals that support energy, focus, and well-being.
- Secrets to calculating your individual portion size.
- Examples of balanced meal plans.
- Anyone who wants to understand how to improve their health through nutrition
- People looking to lose or gain weight
- Those struggling with body composition or eating patterns
- Key information about proteins, fats, and carbohydrates
- How to calculate your individual portion sizes
- Recommended daily intake of macronutrients and fiber
- Optimal meal frequency
- Choosing the right cooking oil
- Sample meal plans
- How to substitute ingredients properly
- Meal builders: breakfasts, salads, and festive plates
- Caloric content of alcoholic beverages
- Grocery shopping list
- Foods to include in your daily diet — and foods to avoid
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