Guide: Pregnancy without panic – 24.85 USD (1000 UAH)
Please note: The final amount charged to your card may vary slightly due to currency conversion and processing fees applied by your bank or payment provider. All payments are processed in UAH. Prices in USD are provided as approximate equivalents for your convenience.
Guide Format: PDF
Guide Access: Lifetime access. Downloadable for your convenience.
This guide is your trusted companion throughout every stage of the journey — from preparing for conception to the final weeks of the fourth trimester, the crucial period right after your baby's birth.
Inside, you’ll find everything you need to feel confident and supported:
Which lab tests to take and when
How to choose the right vitamins and supplements
How your hormonal landscape changes during pregnancy
What to eat and how to stay active safely
Key milestones and focus areas for each trimester
How to care for yourself physically and emotionally after childbirth
When you purchase this guide, you get:
1. Preparation for Pregnancy
• Nutrition and lifestyle
• Stress management
• Psychological well-being
2. First Trimester of Pregnancy
• First trimester check-up
• Physiological changes in lab tests during the first trimester
• Early gestosis (nausea and vomiting of pregnancy)
• Nutrition during nausea and vomiting
• Gestational diabetes
• Nutrition and supplementation in the first trimester
• Physical activity and massage in the first trimester
3. Second Trimester of Pregnancy
• Second trimester check-up
• Physiological changes in lab tests during the second trimester
• Hypertensive disorders of pregnancy (preeclampsia, eclampsia)
• Nutrition and supplementation in the second trimester
• Physical activity and massage in the second trimester
4. Third Trimester of Pregnancy
• Third trimester check-up
• Physiological changes in lab tests during the third trimester
• Possible complications in the third trimester
• Nutrition and supplementation in the third trimester
• Physical activity and massage in the third trimester
5. Fourth Trimester: Postpartum Recovery
• Postpartum check-up
• Nutrition during lactation
• Rest and sleep in the fourth trimester
How to access your guide: After completing your payment, you’ll receive an email with a link to our platform where you can view or download the guide.
Please note: The final amount charged to your card may vary slightly due to currency conversion and processing fees applied by your bank or payment provider. All payments are processed in UAH. Prices in USD are provided as approximate equivalents for your convenience.
Guide Format: PDF
Guide Access: Lifetime access. Downloadable for your convenience.
This guide is your trusted companion throughout every stage of the journey — from preparing for conception to the final weeks of the fourth trimester, the crucial period right after your baby's birth.
Inside, you’ll find everything you need to feel confident and supported:
Which lab tests to take and when How to choose the right vitamins and supplements How your hormonal landscape changes during pregnancy What to eat and how to stay active safely Key milestones and focus areas for each trimester How to care for yourself physically and emotionally after childbirthWhen you purchase this guide, you get:
- Confidence: all essential information is organized in one place — no more endless Googling or uncertainty.
- Support: clear, compassionate explanations at every step — without fear tactics or extremes.
- Structure: detailed checklists, step-by-step recommendations, and links to evidence-based research.
- Awareness: a deeper understanding of your body's changes and how to nurture both yourself and your baby.
- Women planning a pregnancy and wanting to prepare mindfully
- Expectant mothers who want to understand their body’s changes and support themselves properly
- Postpartum women seeking guidance through recovery, lactation, energy management, and emotional adjustment.
- Partners who wish to be actively involved and provide real support
- Health professionals — nutritionists, doulas, wellness consultants — looking for practical tools to help their clients
1. Preparation for Pregnancy
• Nutrition and lifestyle
• Stress management
• Psychological well-being
2. First Trimester of Pregnancy
• First trimester check-up
• Physiological changes in lab tests during the first trimester
• Early gestosis (nausea and vomiting of pregnancy)
• Nutrition during nausea and vomiting
• Gestational diabetes
• Nutrition and supplementation in the first trimester
• Physical activity and massage in the first trimester
3. Second Trimester of Pregnancy
• Second trimester check-up
• Physiological changes in lab tests during the second trimester
• Hypertensive disorders of pregnancy (preeclampsia, eclampsia)
• Nutrition and supplementation in the second trimester
• Physical activity and massage in the second trimester
4. Third Trimester of Pregnancy
• Third trimester check-up
• Physiological changes in lab tests during the third trimester
• Possible complications in the third trimester
• Nutrition and supplementation in the third trimester
• Physical activity and massage in the third trimester
5. Fourth Trimester: Postpartum Recovery
• Postpartum check-up
• Nutrition during lactation
• Rest and sleep in the fourth trimester
How to access your guide: After completing your payment, you’ll receive an email with a link to our platform where you can view or download the guide.
https://drtolstikovahealthacademy.com/shop/item/9646