FINDING INNER SAFETY
FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?
Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.
With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:
Формат: Скан PDf
FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?
Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.
With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:
- Learn why we’re constantly on the lookout for threats
- Come to terms with the actual dangers we face
- Understand the key principles of safety science and strategies for feeling safer and more secure
- Realise the wisdom we can draw from the natural world around us
- Make choices that help us thrive, rather than merely survive
Формат: Скан PDf
https://www.yakaboo.ua/ua/finding-inner-safety-the-key-to-healing-thriving-and-overcoming-burnout.html