Do you want to:
This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
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Many students find mindfulness helpful and research shows us that it can help students improve their resilience to stress. This book very usefully shows how to develop a mindfulness approach to different student specific situations such as procrastination.
Very easy to read and illustrated by useful case studies that directly relate to the student experience, readers can dip in and out of this beautifully written book and focus on the chapters that are particularly relevant to them.
I recommend this book, a great and practical addition to the Mindfulness literature.
" - one of the authors of A mindfulness-based intervention to increase resilience to stress university students (the Mindful Student Study): a pragmatic randomised controlled trial https://doi.org/10.1016/S2468-2667(17)30231-1
Формат: Скан PDf
- Learn how to embed mindfulness in your everyday life?
- Understand how to manage feelings of anxiety or depression?
- Find a healthy balance between course work, job and social life?
- Face the future with a positive attitude?
This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
"
Many students find mindfulness helpful and research shows us that it can help students improve their resilience to stress. This book very usefully shows how to develop a mindfulness approach to different student specific situations such as procrastination.
Very easy to read and illustrated by useful case studies that directly relate to the student experience, readers can dip in and out of this beautifully written book and focus on the chapters that are particularly relevant to them.
I recommend this book, a great and practical addition to the Mindfulness literature.
" - one of the authors of A mindfulness-based intervention to increase resilience to stress university students (the Mindful Student Study): a pragmatic randomised controlled trial https://doi.org/10.1016/S2468-2667(17)30231-1
Формат: Скан PDf
https://www.yakaboo.ua/ua/the-student-guide-to-mindfulness-3291174.html